567.9K
MUthanks mom #chaseatlantic #slowdown #singing
@musicbydavidlee
Mega Popular
#Slowdown
Schauen Sie sich 18M Reels-Videos über Slowdown von Menschen aus aller Welt an.
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(12)
1.7M
THYour nervous system literally just wants you to slow down 🫶🏼 when we stop “stressing” about the small things — brushing our teeth, doing the dishes, putting food/clothes away, etc… our body doesn’t stay stuck in fight or flight. It takes a conscious effort, but the more we practice this behavior the more natural it becomes 😌❤️
#nervoussystem #nervoussystemhealing #fightorflight #slowdown #womenshealth
@the.daily.balance
626.8K
BL“you better cool it off before you burn it out” ❤️🔥😮💨💨 #MentalHealth #positivequotes #morningroutine #slowdown #quotes
@blissbyjessandjesus
5.3M
IDWe saw someone do this a while back and related to this so much, that we had to recreate it.
A lot of times, our anxiety is stored in our body, and subconsciously or consciously our body does things to regulate itself.
Many times people around us may judge us for it, we might even judge ourselves, but these are actually signs to pay attention to. They help us understand what our body is holding onto and what we may need to let go of🫶🏼✨
Having someone who understands you, supports you and can aid your healing process is so important. That’s where we come in. A group of people who have been through this and hence built a support system for people just like us🌟
Try therapy with us, and trust us you will be able to feel, deal and heal🤍
[ quotes, daily life, anxiety, calm in the chaos, simple life, anger issues, quite life ]
#explore #mentalhealthawareness #fyp #regulation #selflove
@idare_org
3.6M
AULiat Ashley makin banyak tingkah, belajar mau duduk n merangkak.. tiba-tiba jadi mellow🥹🥹
Cepet banget uda tambah gede bayiku🥹🥹
#dontgrowuptoofast #slowdown #6monthsold #babygirl #momslife #albinobaby
@auroraashleyk
6.7M
NOWhen you have kids, farts are very funny.
Well said James Mooney, aka, @the.wanderingpaddy
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Please follow! And keep the love coming! You can also find me here:
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Facebook: NotPerfectDad
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TikTok: NotPerfectDad
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X: NotPerfectDad
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YouTube: NotPerfectDad
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Instagram: NotPerfectDad
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Snapchat: NotPerfectDad
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#parenting #married #couples #motherhood #mom #fatherhood #father #dadlife #momlife #family #kids #children #foryoupage #uk #unitedkingdom #australia #canada #fyp #notperfect #notperfectdad #slowdown #dontgrowup #ilovebeingadad #bestjobever #parenting101 #farts #fartsarefunny #silentbutdeadly
@notperfectdad
427.8K
TOIt’s been a lot lately, and 2026 has only started. Take a breath with Tom—we’ll get through it. 🤍 (Save if you needed this.)
#tomhardy #takeiteasy #weekend
#slowdown #pauseandbreathe 🌸
🎥 from Tom Hardy's reading of ‘Tisha and the Blossoms’ by Wendy Meddour on CBeebies Bedtime Stories 🙌🏻 Dec 2023. Watch the full story on BBCiPlayer ✨
@tomhardyvariations
376.4K
MIHere they are ↓
1. Speak to yourself like someone you love.
The body responds to tone before it responds to logic. When your inner voice is harsh, your nervous system stays guarded. When your inner voice is compassionate, your body softens. Healing begins when self-talk becomes safety.
2. Slow your mornings before you speed up your life.
Peace isn’t found at the end of the day. It’s built in the first moments of it. A few quiet minutes. A walk. A breath. Your nervous system learns from how you begin.
3. Choose consistency over intensity.
You don’t need dramatic change. You need gentle repetition. Small daily rituals teach your body that stability exists again. This is how chaos slowly loosens its grip.
4. Let rest be part of your purpose.
Rest is not the opposite of growth. It’s the soil where growth actually happens. When you stop earning your worth through exhaustion, your body finally exhales.
5. Reduce stimulation before trying to increase productivity.
Constant input keeps your system alert and braced. Less noise. Fewer tabs. More pauses.
A regulated nervous system doesn’t need to be pushed — it needs space to settle.
6. Create safety through predictability.
Eat at similar times. Sleep within the same window. Move your body gently and often.Your nervous system heals when it knows what comes next.
I spent years thinking something was wrong with me. In reality, my nervous system was just tired of surviving.
If that resonates, Follow for daily practices that calm your nervous system, stop self-sabotage, and sharpen your focus.
Great Repost by Inneroslab
#slowdown #mentalhealth #stressfree #magnesium #mindset
@mitigatestress
535.7K
CLhealing my nervous system by slowing downnnn 😌
#adhshe #nervoussystem #emotionalregulation #slowdown #adhdinwomen
@clairebowmanofficial
456.0K
ELhow to get you spark back 💗✨🪞🎀
✨ Morning sun on your face: resets your mood + energy
✨ a walk without your phone, music that moves you, something creative, even 10 quiet minutes just for you
✨ Take care of your body - Sleep, water, movement, touch. It sounds basic, but it’s inportant. A tired body struggles to shine.
✨ Plan something you’re excited for daily: joy is the best health habit!
✨ Breakfast isn’t just food, it’s the first fuel for your body and mind
#glow #health #body #quotes #soul
@elmessa__
6.0M
HIIn parts of Italy, rest is treated like real wellness, not laziness.
Children pause their day to nap outdoors, breathe fresh air, and let their growing bodies reset naturally.
Meanwhile in America, kids are pushed to stay overstimulated, over-scheduled, and indoors.
Different cultures, different health outcomes.
Sometimes healing is as simple as slowing down, getting sunlight, and letting the nervous system rest the way nature intended.
#highertohealth #holisticparenting #naturalhealth #childwellness #slowdown
@highertohealth
363.8K
IAbest kind of evenings ☕️😮💨
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#cozy #slowdown #bedroominspo
@iamolgabonda
✨ #Slowdown Entdeckungsleitfaden
Instagram hostet 18 million Beiträge unter #Slowdown und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #Slowdown Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @notperfectdad, @highertohealth and @idare_org, erhalten massive Aufmerksamkeit.
Was ist in #Slowdown im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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