#Softballpitching

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#Softballpitching Reel by @paisleyspitching (verified account) - A lot of you guys are just moving too slow, especially with your lower half. . Adding in skill specific drills like the ones shown here are a fantast
148.7K
PA
@paisleyspitching
A lot of you guys are just moving too slow, especially with your lower half. . Adding in skill specific drills like the ones shown here are a fantastic way to get things firing! . When it comes to velocity with softball pitching, there’s the athlete first approach that is always priority number 1…but we can’t forget the skills that separate average from elite. Moving fast is absolutely apart of key performance indicators 🙌 and sometimes you’re simply not transferring this skill because you aren’t training it. . Need a velocity program? Try my 6 week Velo program focused on training the athlete and the skill in the paisleys pitching app 😁💪 #paisleyspitching #pitchers #softball #velocity #pitchers
#Softballpitching Reel by @og_softball - Try this drop ball progression if you want to help improve your drop ball's 12-6, top spin! Link in bio for spinner! Pitching lessons. Pitching d
40.4K
OG
@og_softball
Try this drop ball progression if you want to help improve your drop ball’s 12-6, top spin! Link in bio for spinner! Pitching lessons. Pitching drills. Pitching mechanics. Drop. Drop ball. Pitching coach. Pitching a drop ball. Softball pitching. Softball pitching drills. Softball pitching mechanics.
#Softballpitching Reel by @softballjunkies.co - Just starting out in softball pitching? Master these 5 basic steps first-before you ever step on the mound. From grip to release, this breakdown will
4.2K
SO
@softballjunkies.co
Just starting out in softball pitching? Master these 5 basic steps first—before you ever step on the mound. From grip to release, this breakdown will set the foundation for every beginner pitcher looking to throw with power, accuracy, and confidence. #SoftballPitching #BeginnerSoftball #SoftballTips #StrikeZone
#Softballpitching Reel by @seven7strong (verified account) - Softball pitching and softball hitting aren't opposites. They're mirrors. Watch the BEST in the game and you'll see the same patterns: • Hips get clo
26.2K
SE
@seven7strong
Softball pitching and softball hitting aren’t opposites. They’re mirrors. Watch the BEST in the game and you’ll see the same patterns: • Hips get closed before contact/release • Hip-to-Shoulder Separation = power • Stacked backside → energy stored, not leaked • The body works from the ground up • And SPEED is a result of sequencing, not muscling The athletes who move the best are usually the ones who can do both. The rhythm. The timing. The separation. The whip/bat speed. The fix is the same: Train the pattern. Train the sequence. Train the athlete. You don’t have a “pitching problem” or a “hitting problem.” You have a movement problem. Master one → get better at the other. Save this for your next practice. Tag a pitcher/hitter duo who NEEDS this. #softballpitching #softballhitting #fastpitchsoftball #pitchingcoach #hittingcoach #hipshoulderseparation #whip #softballmechanics #sevenstrongsoftball #fosterfastpitch #pitchingtips #hittingtips #softballtraining #youthsoftball #collegebound
#Softballpitching Reel by @kpitchingcoach - Let's talk drive!!! Softball pitching is all about power and precision! One key to a great pitch is how effectively you drive off the mound. Push wit
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KP
@kpitchingcoach
Let's talk drive!!! Softball pitching is all about power and precision! One key to a great pitch is how effectively you drive off the mound. Push with your legs, engage your core, and use that momentum to generate speed and accuracy. Remember, your legs are the engine—harness their strength to fuel your pitch. Keep practicing those drives for consistent, dominant performance on the mound! #SoftballPitching #DriveOffTheMound #PitchingPower #softballlove #Softball #softballsaturday #softballofinstagram #SoftballPitching #SoftballDedication #viral #softballcoach #pitcherslife #pitchingcoach #pitchingdrills #PitchPerfect #pitchingtips #pitchinglessons #Fastpitch #SoftballGoals #fastpitchsoftball #fastpitchsoftball #viralpost #viralreels #hardwork #pitcherslife #hardworkdedication #pitchers #pitching
#Softballpitching Reel by @tincherpitching (verified account) - Every single movement in the body should channel energy to the right place, at the right time, in the right way. As I watch Drea Watts, uncommitted 2
259.3K
TI
@tincherpitching
Every single movement in the body should channel energy to the right place, at the right time, in the right way. As I watch Drea Watts, uncommitted 2026, everything is efficient. No body parts are working in the wrong direction or at the wrong time. I am strict in requiring that the drills establish a feeling that we want in full pitch, that they work within a system. The drills do not have to be complex, but they must focus her attention toward a specific objective. If Drea masters the simplest drill it is easy to take it into the full pitch. The more I watch her pitch, the more I am impressed with her attention to detail. Take care of the small things and the big things will take care of themselves. #TincherPitching #TincherMade #Softball Pitching #SoftballInjuries #PitchingInjuries #PitchingPain @Tincherpitching.westernct @tincherpitching.al @tincherpitchingbc @tincherpitching.la @angiebuckem_tincherpitchingatl @tincherpitching.ne @tincherpitchingsova @tincherpitching.tn @tigertomsfastpitch @strikeoutpitching @natalies.fastpitching @mvptraining22 @jbe_sports_booyah @the_edge_pitching @no_limits_softball @Strongmindsoftball @greaterthani_athletics @wicked.movement @spielmanpitching_performance @2daysfaces @jkylis @jillienwaldron @coach_aly_fastpitch @tincherpitching_bayarea @diamonddominatorsfastpitch @suzy.Willemson @coastalsportsacademy @coach_shelleymiller @ruwefastpitch Softball. Softball Injuries. Softball Pain. Pitching injury prevention. Pitching spins. Breaking pitch.
#Softballpitching Reel by @tincherpitching (verified account) - We love "Sweet Home". What an exciting time we had in Muscle Shoals, working with students of Abby Tincher Davis. It has been fun to watch a lot of
49.1M
TI
@tincherpitching
We love “Sweet Home”. What an exciting time we had in Muscle Shoals, working with students of Abby Tincher Davis. It has been fun to watch a lot of these kids grow up, and to meet new students as well, who came from five states to find exciting new ways to develop speed and power. The talent that Abby is developing is impressive. Thank you, Alabama, for welcoming us one again. The more time we spend there the more it feels like Sweet Home. #TincherPitching #TincherMade #Softball Pitching #SoftballInjuries #PitchingInjuries #PitchingPain @Tincherpitching.westernct @tincherpitching.al @tincherpitchingbc @tincherpitching.la @angiebuckem_tincherpitchingatl @tincherpitching.ne @tincherpitchingsova @tincherpitching.tn @tigertomsfastpitch @strikeoutpitching @natalies.fastpitching @mvptraining22 @jbe_sports_booyah @the_edge_pitching @no_limits_softball @Strongmindsoftball @greaterthani_athletics @wicked.movement @spielmanpitching_performance @2daysfaces @jkylis @jillienwaldron @coach_aly_fastpitch @tincherpitching_bayarea @diamonddominatorsfastpitch @suzy.Willemson @coastalsportsacademy @coach_shelleymiller @ruwefastpitch Softball. Softball Injuries. Softball Pain. Pitching injury prevention. Pitching spins. Breaking pitch.
#Softballpitching Reel by @cbpitching - Lunging at release? Learn more 👇🏼 Pitchers that struggle with the coined term "front side resistance" or in other words a strong landing - have a w
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CB
@cbpitching
Lunging at release? Learn more 👇🏼 Pitchers that struggle with the coined term “front side resistance” or in other words a strong landing - have a weight shift problem. They tend to lead with their upper body versus their lower body which causes them to get out of the stacked position with their legs, collapsing their chest forward, and lunging into their front leg. In this drill we are using a weighted vest to “feel” the chest collapsing and using a band pulling forward to focus on gliding with the weight back. Notice that she is staying stacked on her backside throughout the entire pitch - even at landing. ✅ Tip: Don’t buy an expensive weighted vest! Grab 2 backpacks 🎒- wear one on the back and front then add some books📚 If you want to learn more about softball pitching, pitching drills, and pitching tips - give me a follow! I am here to help 💁🏼‍♀️ #softballpitchingdrills #softballpitchinglessons #pitchingmechanics
#Softballpitching Reel by @ruggedsoftball - I think we need to be careful when teaching mechanics that lead with the elbow to young athletes. Hear me out, yes the elbow leads into ball release
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RU
@ruggedsoftball
I think we need to be careful when teaching mechanics that lead with the elbow to young athletes. Hear me out, yes the elbow leads into ball release on the down swing. But too often kids will try to get there early and begin to lead with the elbow on the upswing, potentially causing some tightness/pain in the deltoid and upper traps. (Upper traps tightness is epidemic in softball pitching!) Leading with the elbow too early can also cause the arm to wrap around the body and potentially get too far behind the back. This issue is particularly apparent in youth athletes who have under developed lats and shoulder stabilizers. If this describes you, trying leading your upswing with your thumb up instead of knuckles up. Another cue I use is to tuck your elbow into your ribs on your upswing. With just these two ideas Casey was pain free and understood what her issue was. Easy peasy fix! 💪🔥🥎
#Softballpitching Reel by @fosterfastpitch - To Snap or Not to Snap? 🤔🔥 One of the biggest debates in softball pitching: Should you snap the ball? Here's the truth-it's not about a forced wri
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FO
@fosterfastpitch
To Snap or Not to Snap? 🤔🔥 One of the biggest debates in softball pitching: Should you snap the ball? Here’s the truth—it’s not about a forced wrist snap. Instead, it’s about finger dexterity and hand positioning to create efficient spin. If you’re relying on a big, forced snap, you’re likely slowing down your hand and losing control. Instead, focus on: ✔️ Strong fingertip pressure to generate spin ✔️ Hand speed through release for late ball acceleration ✔️ Finger dexterity to fine-tune spin direction and pitch movement Elite pitchers don’t just “snap”—they manipulate the ball with precision. If you’re struggling with spin or feel disconnected at release, it’s time to train your fingers! 🖐💨 Want help improving your spin? comment LINK and I’ll DM you the info to join our app and get video feedback! #SoftballPitching #SpinWins #FingerDexterity #PitchingMechanics
#Softballpitching Reel by @pitchingangel - OMG, I was nervous. I doubted myself. And I didn't trust my training. I don't want that to be you. 😞 For the first two years, I didn't have a pitch
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PI
@pitchingangel
OMG, I was nervous. I doubted myself. And I didn’t trust my training. I don’t want that to be you. 😞 For the first two years, I didn’t have a pitching coach—it was just me and my dad. He had zero experience with softball pitching, but he wanted to help. So, he did what a lot of parents do… 👉 He watched other pitchers at games. 👉 He studied their motion and tried to teach me what he saw. 👉 He focused on the big-picture movements—stride, arm circle, release. But here’s the problem… He was missing the nitty-gritty details that actually make a difference. Not because he wasn’t trying. Because he just didn’t know. So when my first game came around? I was beyond nervous. I kept telling myself it was just first-game nerves. That once I threw my first pitch, I’d settle in. But looking back? I wasn’t just nervous. I wasn’t prepared. I didn’t trust my mechanics. I didn’t know how to self-correct. I didn’t have a plan for how to adjust if things weren’t working. And it showed. I struggled with control. I felt completely out of sync. And most of all? I knew something was missing. That’s why I created Preseason Pitching Camp. Because I don’t want another pitcher to step into her season doubting herself the way I did. 🔥 This camp is your reset before the season starts—to make sure you: ✅ Fix the mechanical gaps that might be holding you back. ✅ Learn how to self-correct so you’re not guessing when things feel off. ✅ Step onto the field confident in your training, knowing you’re READY. Think you’re training the right way? Drop ‘789’ and I’ll show you how the BEST pitchers prepare for the season.

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