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#Somatic Reel by @brookeweinst (verified account) - Why does somatic shaking work? Your nervous system has built-in mechanisms for processing stress. In the wild, animals instinctively shake after a st
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BR
@brookeweinst
Why does somatic shaking work? Your nervous system has built-in mechanisms for processing stress. In the wild, animals instinctively shake after a stressful event to reset their bodies (I've seen my dog do it!). Humans, however, tend to suppress this natural response, causing stress to get stuck in the body. Somatic shaking helps complete the stress cycle and bring the nervous system back to regulation. Here's how it supports your beautiful nervous system: ✅ Releases stored trauma from the body ✅ Activates the parasympathetic nervous system (rest & digest mode) ✅ Reduces anxiety and stress ✅ Helps move out of freeze or shutdown states ✅ Brings awareness back into the body Want more tips and trick to tame your nervous system? Comment IM READY to subscribe to my newsletter 💛 Xoxo, Dr. B
#Somatic Reel by @drkatelynboucher (verified account) - Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions
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@drkatelynboucher
Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions stored underneath. It’s time to let it go. #bodywork #somatic #release
#Somatic Reel by @charlenechew (verified account) - may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
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@charlenechew
may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
#Somatic Reel by @theembodylab - Repost from @itscaseyriley Somatic Breathwork is a powerful practice that uses conscious breathing to release suppressed emotions and promote healing
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@theembodylab
Repost from @itscaseyriley Somatic Breathwork is a powerful practice that uses conscious breathing to release suppressed emotions and promote healing. By combining breath awareness with intentional patterns, it helps unlock emotional, physical, and energetic blockages. Benefits include: Physical & emotional healing Increased self-awareness Stress reduction Nervous system regulation Relief from anxiety & trauma Ready to dive deeper into the transformative power of your breath and movement? Join our FREE Breathwork & Movement Therapy for Trauma Healing Certificate Information Session, live online on March 30th, 2025, from 2–3:30pm ET. Comment “breathe” below and we’ll DM you the link to secure your spot. #SomaticBreathwork #BreathworkHealing #MindBodyConnection #TraumaRelease #NervousSystemRegulation #EmotionalHealing #AnxietyRelief #HolisticWellness #InnerHealing #BreathworkTherapy #HealingJourney #SelfAwareness #EnergyHealing #DeepBreathwork #StressRelief
#Somatic Reel by @phoenixsoulbodytherapy - Winter is such an amazing time to practice slow and mindful movements. Somatic yoga will help you to process trapped emotions and stress and regulate
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@phoenixsoulbodytherapy
Winter is such an amazing time to practice slow and mindful movements. Somatic yoga will help you to process trapped emotions and stress and regulate your nervous system again ❤️ #traumahealing #somaticexperiencing #somatichealing #somaticyoga #rockingmotion #nervoussystemregulation #calmyourmind #hipopeningexercise #MindfulMotion
#Somatic Reel by @primaltrust_official (verified account) - 🎥 Why Do You Feel Worse After Somatic Exercises? Dr. Cat is here to unpack a common experience: feeling worse before you feel better. Somatic exerci
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@primaltrust_official
🎥 Why Do You Feel Worse After Somatic Exercises? Dr. Cat is here to unpack a common experience: feeling worse before you feel better. Somatic exercises help your body process stored emotions and trauma—but sometimes, that process can stir things up before they settle. In this reel, Dr. Cat explains why this happens and how to navigate it without giving up on your healing journey. 🌿 Remember, growth isn’t always linear, and feeling discomfort can be part of the process of releasing what no longer serves you. You’re not alone in this! 💛 ✨ Watch now to learn how to honor your body’s response and continue moving toward healing. #SomaticHealing #MindBodyConnection #DrCatExplains #HealingJourney #selfcare #nervoussystemregulation #somaticexercises
#Somatic Reel by @theworkoutwitch_ (verified account) - weee! here are my picks for what to read AFTER you read "the body keeps the score" 👇🏼 comment BOOK to learn more about my book When The Body Speaks
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@theworkoutwitch_
weee! here are my picks for what to read AFTER you read “the body keeps the score” 👇🏼 comment BOOK to learn more about my book When The Body Speaks 💖✌🏼💖 • • • #somatic #somatichealing #bookrecs #healingbooks • 100% human made content
#Somatic Reel by @ka.empathogenics (verified account) - Somatic (body) exercises that can literally alter your brain chemistry by: 🔥 Regulating angsty stress hormones like cortisol 🧠 Releasing feel-good e
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KA
@ka.empathogenics
Somatic (body) exercises that can literally alter your brain chemistry by: 🔥 Regulating angsty stress hormones like cortisol 🧠 Releasing feel-good endorphins into your brain and being 💓 Activating your parasympathetic nervous system 🌈 Increasing production of neurotransmitters (dopamine & serotonin) video by @theworkoutwitch_
#Somatic Reel by @vanessamichielon - WE CAN ONLY FEEL CONNECTED TO THE WORLD if we feel truly connected to ourselves. SomaticMovement patterns of expansion and contraction, especially whi
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@vanessamichielon
WE CAN ONLY FEEL CONNECTED TO THE WORLD if we feel truly connected to ourselves. SomaticMovement patterns of expansion and contraction, especially while rolling on the floor, are incredibly powerful to cultivate a healthy rhythm between coming into ourselves and reaching out into the world. 👉 Try this on an empty surface and play with the feeling of hugging yourself folding into a tiny foetal pose and opening out with confidence and trust like a big starfish, and notice your stress release and harmony grow! 👉 Want to work 121 with me and discover the power of Somatic Movement and Yoga Therapy for Anxiety to feel free in your body and mind? Send me a DM and I will pass you the link for a free consultation ⭐️ #grounding #groundingtechniques #groundingmyself #stressrelease #stressrelief #somatic #somaticmovement #somaticrelease #releaseyourself #bodyrelax #tensionrelief #tensionrelease #stressfree
#Somatic Reel by @yournontoxictherapist (verified account) - Somatic tracking has become the powerhouse tool in my toolbox to care for my body, my heart, and my psyche in the midst of chronic pain, chronic illne
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@yournontoxictherapist
Somatic tracking has become the powerhouse tool in my toolbox to care for my body, my heart, and my psyche in the midst of chronic pain, chronic illness, and the anxiety and uncertainty that comes along with this. Please watch this video all the way through to the end to see the disclaimer! My intent is not to gaslight anyone whose body is trying to physically communicate to them the need to get checked out by a doctor, or needs life-threatening intervention. Who I am speaking to are those of us that have a lot of anxiety around the different somatic sensations we can experience in a day when we can trust through experience, awareness, and time that these sensations are not actually dangerous to us. We are not being physically harmed (though of course pain is difficult to endure!) One of the most helpful lines for me is, “These sensations are not dangerous to me. I am not in danger. I am safe.” It can help shift us out of a danger response mode and when we truly can feel safe some pain can dissipate because we are telling our brain that we are safe so it doesn’t need to send more pain signals in the hopes of getting us to safety. For those of us that may have chronic pain, this practice may help decrease the physical experience of pain, but if anything, it can help support us emotionally to feel safe, even in the midst of painful physical sensations. Comment SOMATIC and I’ll send you a Free mini guide walking you through this so you can use it in the future! Try this out and let me know if it’s helpful! And follow for more support from the therapist with chronic illness 🙏✨❤️ #chronicillnessawareness #chronicillnesswarrior #chronicillness #feelings #feels #nervoussystemhealing #nervoussystemregulation #mindbodyconnection #mindbody #therapy #therapist #therapistsofinstagram #psychotherapist #chronicpainawareness #chronicallyfabulous #spoonie #spooniesupport #spooniecommunity #somatictherapy #somatictracking #AutoimmuneDisease #InvisibleIllness #ChronicPain #somatic #TherapyForChronicIllness #bodykindness #MentalHealth #HealWithTherapy #pain #anxiety
#Somatic Reel by @awakenwithrachel_ (verified account) - Somatic Yoga 🧘‍♀️ Save & Share this with someone who needs to try this! Yoga at its core is an embodied practice. The yoga I practice and share w
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@awakenwithrachel_
Somatic Yoga 🧘‍♀️ Save & Share this with someone who needs to try this! Yoga at its core is an embodied practice. The yoga I practice and share with clients & students taps into the felt senses and emotions we carry in the body. Moving intuitively in a way that is encourages self—acceptance, expression and fluidity. Follow this account for more yoga and movement to soothe sensitive nervous systems. #highlysensitiveperson #somaticexperiencing #somaticyoga #somaticmovement #somaticcoaching #holistictherapy #bodybasedhealing #bodybasedapproach
#Somatic Reel by @healwithbritt (verified account) - If your somatic practitioner isn't doing this one thing, I might suggest starting to look for a new one. For all of my fellow somatic practitioners ou
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@healwithbritt
If your somatic practitioner isn’t doing this one thing, I might suggest starting to look for a new one. For all of my fellow somatic practitioners out there, how do you tend to your own nervous system? Drop your ideas below! 🤎

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