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#Soyachunks Reel by @feastlyfit (verified account) - Creamy Coriander Soya 🌿 | High-Protein Comfort Bowl Creamy, protein-rich and made without cream 🤍 This coriander soya is comforting, filling and pe
10.2M
FE
@feastlyfit
Creamy Coriander Soya 🌿 | High-Protein Comfort Bowl Creamy, protein-rich and made without cream 🤍 This coriander soya is comforting, filling and perfect for a balanced meal. 🥣 Recipe 1. Boil water with salt, add 80 g soya chunks and cook for 6–7 mins. Squeeze out excess water (don’t dry completely). 2. Add 1 tbsp corn flour (or rice flour), 1 tbsp coriander powder and 2–3 tsp Kashmiri red chilli powder. Mix well. 3. Heat ½ tbsp oil, add soya chunks and cook for 6–7 mins till lightly crisp. 4. Add remaining ½ tbsp oil, then add 1 chopped onion, 3–4 garlic cloves, 1 inch ginger, 2–3 green chillies & curry leaves. Cook for 6–7 mins. 5. Blend 50 g low-fat paneer + 7–8 soaked cashews + 250–300 ml water till smooth. Add ½ cup water, blend again and pour into the pan. 6. Add salt & black pepper, mix well. 7. Add ½ cup chopped coriander and cook 4–5 mins till creamy. Adjust consistency as needed. ✨ Serve with herb rice or paratha. 🔍 Macros (Approx | Per Serving – serves 2) • Calories: ~290kcal • Protein: ~24g • Carbs: ~20g • Fats: ~9–10 g High protein ✔️ Creamy without cream ✔️ Comfort food done right 💚 Save this recipe for your next protein-packed meal ✨ #protein #easy #recipe #weightloss #healthy
#Soyachunks Reel by @gharkonnaa - Crispy • Spicy • Addictive ✨ These CRISPY SOYA CHUNKS are the perfect high-protein snack you'll want to make again and again! 😍 Crunchy outside, juic
3.4M
GH
@gharkonnaa
Crispy • Spicy • Addictive ✨ These CRISPY SOYA CHUNKS are the perfect high-protein snack you’ll want to make again and again! 😍 Crunchy outside, juicy inside — ready in minutes! Tag someone who would LOVE this 🤤👇 Looking for a quick, healthy, protein-rich snack? Try these super crispy soya chunks that taste just like restaurant-style starters! This recipe is perfect for evening snacks, tiffin box ideas, party starters, and even gym snacks. Soya chunks are packed with plant protein, and when cooked this way, they turn ultra crispy and delicious. Full recipe is in the reel — follow the steps and enjoy a guilt-free, crunchy treat! ❤️ Save the reel 💬 Comment “SOYA” for the recipe in text 🔁 Share with your foodie friends #reelitfeelit #viralreels #foodreels #cookingreels #reelsinstagram
#Soyachunks Reel by @dadikirasoi01 (verified account) - 30gm Protein (PERI-PERI) SOYA CHUNKS 😋🥵👌🏽with दादी 👵❤️|| Easy & Healthy Recipe || Namaste 🙏🏼❤️ . . . . . . . #shorts #instagram #fyp #explorepa
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@dadikirasoi01
30gm Protein (PERI-PERI) SOYA CHUNKS 😋🥵👌🏽with दादी 👵❤️|| Easy & Healthy Recipe || Namaste 🙏🏼❤️ . . . . . . . #shorts #instagram #fyp #explorepage #explore dadi soyachunks periperi protein dietfood diet gymmotivation gym gymlife gymrat protienshake indianfood india
#Soyachunks Reel by @pallavifoodvoyage - Lemon Garlic Soya | High Protein Meal ✨ ✅Save it to try later ✅Ingredients used • 150 g soya chunks • 4-5 green chilli • ½ inch ginger • 1 tsp sug
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@pallavifoodvoyage
Lemon Garlic Soya | High Protein Meal ✨ ✅Save it to try later ✅Ingredients used • 150 g soya chunks • 4-5 green chilli • ½ inch ginger • 1 tsp sugar • 1 tbsp red chilli powder • 1 tbsp coriander powder • Salt to taste • 2 tbsp corn flour / oats flour • ½ tbsp oil • 1 tbsp butter • 1 tbsp finely chopped garlic • ½ tbsp. white sesame seeds • 1 tbsp corn flour • ½ cup water • 2 tbsp lemon juice • Handful of coriander leaves [ Soya Chunks, High Protein Meal, Muscle Food, Gymdiet, Weightloss Food, Plantprotein, Veg Protein,Soya Recipe] #soyarecipe #soyachunks #highproteinmeals #lemonsoya #quickmeals
#Soyachunks Reel by @foodiesfood_court (verified account) - Soya Tikki Wrap Recipe😍🌯 Save it to try later❤️ We have used Titanium Enamel Cast Iron Grill Pan & Tawa from @embercookware If you would like to o
1.4M
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@foodiesfood_court
Soya Tikki Wrap Recipe😍🌯 Save it to try later❤️ We have used Titanium Enamel Cast Iron Grill Pan & Tawa from @embercookware If you would like to order them, comment “cast iron” below and I will send you the link. Use the code ‘foodiesfood_court’ at checkout to avail a 10% discount at checkout! ✨ Ingredients :- Soya Chunks - 1 Cup Ginger, Garlic & Chillies Chopped Onion Kashmiri Chilli - 1tsp Coriander Powder - 1tsp Cumin Powder - 1/2tsp Pepper Powder - 1/4tsp Garam Masala - 1/2tsp Chaat Masala - 1/2tsp Besan - 1/2 Cup Salt as per taste Coriander Leaves Oil for frying Paratha Dough Green Chutney & Sauce Chaat Masala Onion, Cucumber Toppings #foodiesfood_court #wrap #snack #highprotein #soyabean [ Paneer Roll, Veg Roll, Chana Roll, Street Food, Snacks, Evening Snacks, Easy Recipes, Paneer Recipes, High Protein Wrap, Wraps, Rolls, Soya Tikki Wrap, Soyabean, Soya Chunks, Soya Wrap, Healthy Food, Protein, Recipe, Protein Rich, Healthy Recipe, Diet Food ]
#Soyachunks Reel by @homecookdiary_ - STOP making boring soya chunks ❌ Try this rich, spicy High Protein Soya Bhuna Masala that honestly tastes better than chicken. This recipe turns simp
709.0K
HO
@homecookdiary_
STOP making boring soya chunks ❌ Try this rich, spicy High Protein Soya Bhuna Masala that honestly tastes better than chicken. This recipe turns simple soya chunks into a creamy dhaba-style gravy using caramelized onions, cashews, curd and bold Indian spices. You’ll learn: • How to make flavourful soya chunks (no rubbery texture) • A restaurant-style bhuna masala paste • The secret to rich thick gravy without cream • A high-protein vegetarian meal perfect for roti or rice Perfect for quick dinners, high-protein meals and vegetarian meal prep. I love creating simple high-flavour recipes that are easy to cook at home. If you enjoy smart cooking tips, high-protein recipes and quick meals, you’re in the right place. ❤️ Like the reel 💬 Comment “SOYA” if you want more high-protein recipes 📌 Save this for your next dinner 📤 Share with someone who thinks soya chunks are boring And follow @homecookdiary_ for more easy recipes. (high protein soya recipe, soya chunks recipe, soya bhuna masala, vegetarian high protein meal, dhaba style soya curry, soya chunks masala, indian vegetarian protein recipes, easy dinner recipes indian, soya curry recipe, vegetarian meal prep recipe) #indianfood#homecooking#easyrecipes#soyachunksrecipe#reelrecipes
#Soyachunks Reel by @myflavourfuljourney (verified account) - Zero oil Soya Bites❤️ ✅Save the recipe and try it later ✅Recipe details: Boil 1 cup soya chunks in water and add some salt,wash with cold water and
1.4M
MY
@myflavourfuljourney
Zero oil Soya Bites❤️ ✅Save the recipe and try it later ✅Recipe details: Boil 1 cup soya chunks in water and add some salt,wash with cold water and squeeze out the extra water Now take a bowl and add 2 tbsp besan,2 tbsp,salt as per taste and 1 tsp red chilli powder Mix it well and coat the boiled soya chunks in this mixture well Now add 3-4 tbsp milk and mix it gently Take another bowl,crush some cornflakes and coat these soya chunks nicely Now preheat your Airfryer or oven for 10 minutes on 180 degrees and bake these for 15 minutes by changing the sides For the dip,in a blender jar add 50 gm paneer,4-5 tbsp curd,2 soaked Kashmiri red chillies,2 garlic Cloves,1 tbsp honey and salt as per taste and blend it until smooth Enjoy!!! #soyabites #soyarecipe #highproteinsnack #zerooil #healthysnack
#Soyachunks Reel by @themoodychef1995 - Crispy Soya Popcorn | Crispy Outside • Soft Inside Crispy outside, soft inside soya popcorn made with boiled soya chunks and potato. A high-protein v
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@themoodychef1995
Crispy Soya Popcorn | Crispy Outside • Soft Inside Crispy outside, soft inside soya popcorn made with boiled soya chunks and potato. A high-protein veg snack perfect for tea time or parties. Ingredients: Soya chunks (boiled & coarse ground) Boiled potato Onion Green chilli Coriander leaves Salt Red chilli powder Curry powder Corn flour Water Breadcrumbs Oil for deep frying Steps: 1️⃣ Grind boiled soya chunks coarsely. 2️⃣ Add boiled potato, onion, green chilli, coriander, salt, red chilli powder, curry powder, corn flour and water. Mix well. 3️⃣ Shape into small balls. 4️⃣ Prepare slurry with corn flour, salt and red chilli powder. 5️⃣ Dip balls in slurry, coat with breadcrumbs. 6️⃣ Deep fry till golden and crispy. Perfect crunchy vegetarian snack everyone will love. #CrispySoyaPopcorn #SoyaChunksRecipe #HighProteinSnack #VegSnacks #TeaTimeSnack PartySnacks HomemadeSnacks CrispyOutsideSoftInside IndianSnacks SnackRecipes FoodReels CookingReels EasyVegRecipes
#Soyachunks Reel by @mad.over.f00d - No Cream, Creamy Peri Peri Soya 🔥 Rich, spicy, high-protein and made without a single drop of cream. This is the kind of meal you'll keep coming back
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@mad.over.f00d
No Cream, Creamy Peri Peri Soya 🔥 Rich, spicy, high-protein and made without a single drop of cream. This is the kind of meal you’ll keep coming back to. Recipe 👇 Boil 1.25 cups mini soya chunks with salt + 1 tsp ginger garlic paste for 5–6 mins. Drain and squeeze really well. Toss with 1 tbsp cornflour, 2 tsp Kashmiri chilli powder and 1 tsp peri peri masala till evenly coated 🌶️ Heat oil, sauté chopped garlic and 1 onion till soft Add the soya chunks + spring onion greens and cook for 3–4 mins Blend 100g low-fat paneer with 8–9 soaked cashews, 1.5 tsp peri peri masala and some water into a smooth paste Add this paste along with salt and hot water, mix and let it cook for 6–7 mins till creamy Serve hot with roti, herbed rice or enjoy it just like that 🤍 Save this for later 😏 [creamy peri peri soya, high protein recipes, soya chunks recipe, easy indian meals, healthy comfort food, vegetarian protein, quick dinner ideas, mad over food] #foodreels #reelitfeelit #recipereels
#Soyachunks Reel by @plumsandpickle - High Protein Lemon Garlic Soya 🍋🧄✨ Crispy air-fried soya chunks tossed in a spicy, garlicky, lemony sauce - protein-packed, flavour-loaded and absol
1.7M
PL
@plumsandpickle
High Protein Lemon Garlic Soya 🍋🧄✨ Crispy air-fried soya chunks tossed in a spicy, garlicky, lemony sauce — protein-packed, flavour-loaded and absolutely addictive! Perfect snack, meal prep or guilt-free binge 🤍 Save it, try it & thank me later 💪😋 Ingredients: Soya chunks – 1 cup Water – for boiling Salt – to taste Ginger garlic paste – 1 tsp (for boiling) For air frying Rice flour – 1 tbsp Salt – to taste Red chilli powder – ½ tsp Coriander powder – ½ tsp For tossing: Oil – 1 tsp Green chilli – 1–2, finely chopped Fresh ginger – 1 tbsp, finely chopped Garlic – 1 tbsp, finely chopped Coriander leaves – 2 tbsp, chopped Corn slurry – 1 tbsp cornflour + 2 tbsp water Black pepper powder – to taste Chilli flakes – to taste Lemon juice – to taste Step-by-Step Process: 1. Boil soya chunks in water with salt and ginger garlic paste for 5–7 minutes. 2. Do not squeeze out the excess water. 3. Transfer boiled soya chunks to a bowl. Add rice flour, salt, red chilli powder and coriander powder. Mix well. Air fry at 180°C for 5 minutes until lightly crisp. 4. Heat a pan, add oil. Add chopped green chilli, lots of ginger and garlic. Sauté until aromatic. 5. Add coriander leaves and mix. 6. Pour in the corn slurry and cook for a few seconds until slightly glossy. 7. Season with salt, black pepper and chilli flakes. 8. Add the air-fried soya chunks and toss well for 1 minute. Finish with fresh lemon juice, give a final mix and enjoy! (high protein recipe, soya chunks recipe, air fryer snack, healthy protein snack, vegetarian high protein, weight loss recipes, lemon garlic recipe, easy healthy snacks, gym food ideas, protein rich food, indian healthy recipes, veg protein meals, quick snack ideas, meal prep recipes, gluten free snack)
#Soyachunks Reel by @sadhnas.kitchen (verified account) - These soya balls are crunchy and dangerously addictive 🤤🤤 Here's how I made them: First, soak the soya chunks in water until soft, then grind them
1.7M
SA
@sadhnas.kitchen
These soya balls are crunchy and dangerously addictive 🤤🤤 Here’s how I made them: First, soak the soya chunks in water until soft, then grind them properly. Transfer the mixture to a bowl and add grated boiled potatoes, finely chopped onions, fresh coriander, green chillies, salt, Maggi Magic Masala, crushed red chilli, and corn flour. Mix everything well to form a smooth dough. In a separate bowl, prepare a slurry by mixing half a cup of corn flour with salt, chilli powder, and enough water to make a smooth, lump-free batter. Now shape the dough into small balls. Dip each ball into the slurry, coat evenly with breadcrumbs, and deep fry in hot oil until golden brown and crispy. Your crispy and healthy soya balls are ready. Save this recipe and enjoy it hot with mayo and ketchup ❤️
#Soyachunks Reel by @feastlyfit (verified account) - Creamy Coriander Soya 🌿 The recipe that was loved and recreated by so many of you💚 If you've been here from the start, you know this one hits diffe
4.5M
FE
@feastlyfit
Creamy Coriander Soya 🌿 The recipe that was loved and recreated by so many of you💚 If you’ve been here from the start, you know this one hits different. High-protein, creamy without cream, and pure comfort in every bite. Reposting this because good recipes deserve the spotlight ✨ And this one? It started here. Save it. Try it. Tag me when you make it 🤍 🔍 Macros (Approx | Per Serving – serves 2) • Calories: ~290kcal • Protein: ~24g • Carbs: ~20g • Fats: ~9–10 g 🥣 Recipe 1. Boil water with salt, add 80 g soya chunks and cook for 6–7 mins. Squeeze out excess water (don’t dry completely). 2. Add 1 tbsp corn flour (or rice flour), 1 tbsp coriander powder and 2–3 tsp Kashmiri red chilli powder. Mix well. 3. Heat ½ tbsp oil, add soya chunks and cook for 6–7 mins till lightly crisp. 4. Add remaining ½ tbsp oil, then add 1 chopped onion, 3–4 garlic cloves, 1 inch ginger, 2–3 green chillies & curry leaves. Cook for 6–7 mins. 5. Blend 50 g low-fat paneer + 7–8 soaked cashews + 250–300 ml water till smooth. Add ½ cup water, blend again and pour into the pan. 6. Add salt & black pepper, mix well. 7. Add ½ cup chopped coriander and cook 4–5 mins till creamy. Adjust consistency as needed. ✨ Serve with herb rice or paratha. #protein #easy #recipe #weightloss #healthy

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