2.0K
IC#Onefootspin #spin #iceskating #usfsa #skating #isufigureskating #adultsskatetoo
@icecoach.alex
Mega Popular
#Spin
Schauen Sie sich 16M Reels-Videos über Spin von Menschen aus aller Welt an.
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(12)
1.7K
CBWe will happily get weird, loud, and nasty with Anne!
Catch her every Saturday (yes, tomorrow!) @ 8:15 am💞🧨
#cycle #cyclebar #spin #fitness #westminster
@cb_orchardparkplace
1.2M
REWith a 225, @fsreining earned his spot in the 2022 Run for a Million with this electric run in March.
🤔 Curious about what reining judges have to say about great runs like this?
📱 Tune in for free on Monday to hear from 2 of the industry’s best.
Free signup at ReinerStop.com
@reinerstop
5.5K
REDon’t like sharing your favorite bike? Make sure to arrive 15 min. before class to secure your bike 🤪
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Book your (r)ides through our (r)evolve cycling app and/or website!
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#meme #cycling #cycle #spin #spinning #fitnessmotivation #fyp #fff #l4l #workout #tucson #arizona #indoorcycling
@revolvecycling
18.6K
HA🔥 SAVE THIS CHOREO BREAKDOWN 👇
Track: Supersonic (Oni remix)
1️⃣Dip to Tap (single, single, double)
2️⃣Tap to Dip (single, single, double)
3️⃣Centre pump (hands wide at position 3), then walk right hand to the middle (position 4) for a pump, back wide for a pump, clap once with both hands, then switch sides:
4️⃣Centre pump, left hand to middle, back to the outside bar for a pump, clap once, then REPEAT to step 1
My newest course 🔐 THE CHOREOGRAPHY VAULT 🔐 drops SO SOON and is filled with tutorial videos ON the bike where I demonstrate and break down each movement with form cues so you can level up your next ride ⚡️
Comment CHOREO to get on the waitlist and get a discount code for launch day! 🚀
#indoorcycling #indoorcyclinginstructor #indoorcyclingclass #indoorcyclingstudio #indoorcyclingmusic #indoorcyclingworkout #spinclass #spininstructor #spin #spinning #spinchoreo #cyclingchoreo #onlineworkout #fitpro
@hannahrosespin
40.3K
JO✨Scratch Spin tips✨
60 seconds is not enough time to explain everything. Here is a little bit more explanation for some of the tips I mentioned.
Entrance: This is an important part for getting into your spin. For a scratch spin the hardest part for me was getting around my spin. Getting around your spin just means getting around your edge and onto your “sweet spot” or rocker. What helped me was thinking about punching a wall or breaking down a door. It helped me visualize the weight shift needed to get around my edge.
Beginning spin position: This is also a very important part of your scratch spin. This will help with speed, longevity of your spin, centering, and stability. Lifting the hip of my free leg helped me so much! The best way to visualize this is thinking about the position your hip is in when you walk up a step. That is the basically the same position your hip should be in for this spin because you want to transfer your weight and keep it over your spinning leg/side.
Dropping the shoulder: I like to thinking about dropping my shoulder to remind myself to stay over my left (spinning)side. This is a trick I taught myself that has helped with centering my spins! When I mean drop your shoulder I don’t mean letting it go all the way down. Think about gently relaxing it so your shoulders can mimic your hips. This will help with keeping your weight over that spinning leg. Another way to think about this is lifting your other shoulder up to match the position of your hip.
Leading with your heal: This is something one of my coaches told me and it has stuck with me ever since. Leading with your heal is a great way to visualize that motion of stepping over your spinning leg. If your foot is not completely over the other leg you won’t be able to stay in the fully crossed position as long. Make sure to point your foot instead of flexing it like me😂it’s still possible to spin that way but it’s easier if you point your foot once you’ve crossed everything. When you are in that crossed position just make sure to keep everything tight because the moment you open up is when you lose the spin.
Hopefully this helped!💕#figureskating
@journeybacktotheice
84.6K
TAI feel like spin has the reputation of being a really intense workout, with little rest breaks and instructors who scream at you to not stop.
Well, yeah the reputation sadly isn’t wrong because those classes do exist. I’ve been in them.
So that’s why, over the last decade of teaching spin classes, I have decided I want to be the kind of instructor that encourages you rather than yells, who empowers you to listen to your body rather than demand you do as I say and who knows that ultimately, it’s not that deep.
Moving our bodies should be first and foremost a positive experience, it can and should be fun!!
Your free time to exercise is precious, so don’t waste it hating your workouts! 🙌🏻🙌🏻
And if you’re in the Surrey area, and want to ride with me, come along on Mondays @cycdhaslemere at 6:30pm and Tuesdays @cycdfarmham at 6:15pm.
#spin #fitnessmotivation
@tallyrye
3.2M
INPen mod link in bio
Follow @inphasegoose.flip for more!
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#fyp #viral #penspinning #trick #trickshots #satisfying
#satisfyingvideos #crazy #tutorial #spin #stick #spinstick #pencildrawing #art #artist #instagram #reels #tiktok
@inphasegoose.flip
2.3K
SWAnthony 😜😜😜
#manunited #anthony #spin #football #footballedits
@swipesoccer
9.6K
MUSuch a funnn workout👟❤️🔥
Comment down below for the location🚴♀️
[spin bikes, spinning, workout, Surat, spin, spin biking, weight loss, fun workout, gym] #spinbikes #spinning #workout #surat #spin #spinbikeworkout #spinbiking #weightloss #funworkout #gym
@muskaansethi_
3.6M
RYWhen your crush walks in! 😌🗿
📢 Trick done is called the Double Charge. Tutorial in my Reels or YouTube channel (YouTube.com/c/ryzingspins). 👍
👉 Follow me @ryzingspins to see more tricks and learn pen spinning!
#crush #crushmemes #memes #penspinning #penspin #tricks #satisfying #contactjuggling #spin #tiktok
@ryzingspins
34.9K
BO❗️Off Spin Grip to Turn the Ball ❗️
Drills | Release from index finger | 12 Reps X 3 Sets.
#striveandshinecricketacademy #spin #bowling #spinbowling #coach #turn #cricket #offspin #tips
@bowlspinwithss
✨ #Spin Entdeckungsleitfaden
Instagram hostet 16 million Beiträge unter #Spin und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
#Spin ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 16 million Beiträgen in dieser Kategorie führen Creator wie @ryzingspins, @inphasegoose.flip and @reinerstop mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
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