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JBTriphasic training in the off-season is a great way to deliberately target specific muscle contractions placing an emphasis on maximizing the specific outputs associated with said contractions.
It’s also an effective way to mitigate stress, as concentric only and ISO based sessions accrue high MF recruitment with reduced associated fatigue, compared to their counterpart - Eccentric only.
In contrast isolating eccentric muscle contractions allows us to place a significant (in some cases overreaching) demand on the tissue & CNS thus squeezing all the juice out when it comes to muscular strength and size development. 🫰
Let’s not forget motor neuron recruitment and motor coordination. It’s an efficient way of teaching young athletes how to move, engage, and drive movement through intent.
And let’s face it, it’s something new for most people, so the novelty in itself is enough to drive adaptation.
DM for a free PDF of this off season program
#sportscience #sportsperformance #sportsperformancetraining #sportsperformancecoach #sportsperformancespecialist #exosperformancespecialist #mentor #strengthcoach #strengthandconditioningcoach #offseason #offseasongains💪
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