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#Strengthandconditioning Reel by @fernandonoronhamaradona (verified account) - ⚠️ ESTA PERDENDO MASSA MAGRA QUANDO USA O MOJARO ? ⚠️ Lembre se que o uso do MONJARO promove perda de peso principalmente por redução do apetite e da
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@fernandonoronhamaradona
⚠️ ESTA PERDENDO MASSA MAGRA QUANDO USA O MOJARO ? ⚠️ Lembre se que o uso do MONJARO promove perda de peso principalmente por redução do apetite e da ingestão energética. Do ponto de vista fisiológico, déficits calóricos sem estímulo mecânico adequado e sem ingestão proteica suficiente não levam à perda exclusiva de gordura, mas também de massa muscular. A literatura científica demonstra que déficits energéticos associados à baixa ingestão proteica reduzem a síntese proteica muscular e aumentam o catabolismo. Além disso, a ausência de tensão mecânica adequada reduz a sinalização anabólica (via mTOR), mesmo quando a ingestão proteica é moderada. Por isso, musculação bem estruturada + ingestão proteica adequada não são opcionais — são estratégias essenciais para preservar massa magra, metabolismo e saúde durante o emagrecimento. 👉 Se você usa Mounjaro e quer emagrecer sem perder músculo, clica no link da bio e aprende como estruturar treino e dieta da forma correta. ⬇️ Referências científicas abaixo. ⸻ 📚 REFERÊNCIAS BIBLIOGRÁFICAS • Pasiakos SM et al., 2014 Protein supplementation increases muscle protein synthesis during energy deficit. Journal of Nutrition. • Phillips SM & Van Loon LJC, 2011 Dietary protein for athletes: from requirements to metabolic advantage. Applied Physiology, Nutrition, and Metabolism. • Schoenfeld BJ et al., 2017 Resistance training volume enhances muscle hypertrophy. Journal of Strength and Conditioning Research.
#Strengthandconditioning Reel by @mbscofficial - Yes-loading matters.
Yes-strength and muscle matter. Yes-power development matters. But when it comes to adult clients, its about intelligent loading
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MB
@mbscofficial
Yes—loading matters.
Yes—strength and muscle matter. Yes—power development matters. But when it comes to adult clients, its about intelligent loading not just heavier loading. In this presentation, Mike Boyle breaks down how we train adults at MBSC - hard, progressively, and intelligently, without sacrificing movement quality, joint health, or long-term durability. You’ll learn how to build real strength and muscle using smarter exercise selection, thoughtful loading strategies, and progressions that allow adults to train consistently, recover well, and keep showing up year after year. 📍 Adult Training: Safe and Smart
🎤 Mike Boyle
🗓 MBSC Spring Seminar 2026 Full presentation details are available on the registration page.
#Strengthandconditioning Reel by @ozzymma (verified account) - Most people train their muscles. But very few train their movement. What you're seeing here isn't just "another workout." It's how the human body was
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OZ
@ozzymma
Most people train their muscles. But very few train their movement. What you’re seeing here isn’t just “another workout.” It’s how the human body was designed to move — through dynamic, functional patterns that mimic real-life actions: rotation, anti-rotation, contralateral engagement, and full-body coordination under load. Functional pattern resistance training improves what’s called neuromuscular efficiency — the ability of your nervous system to recruit the right muscles at the right time. Studies published in the Journal of Strength and Conditioning Research confirm that training with multiplanar, functional movements enhances stability, coordination, and athletic performance far better than isolated lifting alone. 💡 Why this matters: – Your brain prioritizes movement, not muscles. – Movements like these develop your posterior chain, core stabilization, and joint integrity. – Functional training strengthens your fascial lines, helping you generate power through the full chain — from foot to fist. Whether you’re an athlete or a desk worker, incorporating daily functional movement with manageable resistance can: ✔️ Improve mobility ✔️ Bulletproof your joints ✔️ Reduce injury risk ✔️ Optimize coordination and balance ✔️ Enhance athletic longevity ⚠️ The key is managing load and intensity. Unlike max-effort lifting, these drills can be done frequently, even daily, without overtraining — because they build the body, rather than break it down. For fighters, this is essential. If you can move like this under resistance, your execution under pressure skyrockets. For non-athletes, this is longevity. This is freedom. This is real health. Train smarter. Move the way your body remembers — not the way machines dictate. #mmanews #mma #mmatraining #judo #mmadubai #mmavideos #boxingtraining #mmafighter #mmalifestyle #wrestling #BJJ #grappling #boxing #ozzymma #russiansambo #ufc #onefc #дзюдо #mmaworld #boxingvideos #мма #борьба #bjjfanatics #flowrestling #wrestlingfan #wrestlinglife #bjjvideos #pfl
#Strengthandconditioning Reel by @fernandonoronhamaradona (verified account) - Muita gente pergunta: "Exercício unilateral ou bilateral, qual é melhor para força e hipertrofia?" 👉 Resposta direta: Quando falamos exclusivamente
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@fernandonoronhamaradona
Muita gente pergunta: “Exercício unilateral ou bilateral, qual é melhor para força e hipertrofia?” 👉 Resposta direta: Quando falamos exclusivamente de força máxima e hipertrofia, tanto faz — desde que o volume, a intensidade e a proximidade da falha sejam equivalentes. A literatura mostra que exercícios bilaterais permitem maiores cargas absolutas, o que é excelente para sobrecarga mecânica. Já os unilaterais apresentam níveis de ativação muscular e estímulo hipertrófico semelhantes, quando bem programados. 📌 Onde o unilateral se torna indispensável: • Correção de assimetrias • Redução de dominância lateral • Melhora do controle neuromuscular • Transferência mais eficiente para padrões funcionais • Reeducação motora pós-lesão Ou seja: ➡️ Para crescer e ficar forte: bilateral e unilateral funcionam igualmente bem. ➡️ Para corrigir, equilibrar e otimizar o movimento: o unilateral é ferramenta estratégica. Treinamento inteligente não é escolher um lado — é saber quando usar cada um. 📚 Evidência científica: Schoenfeld BJ, Grgic J, et al. Effects of unilateral vs bilateral resistance training on strength and hypertrophy: a systematic review and meta-analysis. Journal of Strength and Conditioning Research, 2019. Se você ainda negligencia exercícios unilaterais, provavelmente está deixando resultado e qualidade de movimento na mesa
#Strengthandconditioning Reel by @loopygodinez (verified account) - Strength and conditioning with @tjsider , dialed in as I prepare for my upcoming fight. 🎥: @chuabacka #ufc327 #strengthandconditioning
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LO
@loopygodinez
Strength and conditioning with @tjsider , dialed in as I prepare for my upcoming fight. 🎥: @chuabacka #ufc327 #strengthandconditioning
#Strengthandconditioning Reel by @pedullaperformance (verified account) - "Strength & Conditioning" is the biggest oxymoron I know of. Even strength coaches themselves don't see what I'm about to mention, and how the latter
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PE
@pedullaperformance
“Strength & Conditioning” is the biggest oxymoron I know of. Even strength coaches themselves don’t see what I’m about to mention, and how the latter part of the name (the word “conditioning”) is both misunderstood and improperly named. Strength is a form of conditioning. The name, “strength & conditioning,” is just redundant. And I’m not talking about conditioning at a cardiovascular level. To be conditioned is defined as: the bringing of a thing into a particular desired state for its intended use This means anything we do to prepare an athlete is a form of conditioning. We are bringing that athlete into a state which is fit for the demands of their life. But the misinterpretation of the word “conditioning” unfortunately has led to cardiovascular exertion tests that have nothing to do with the sport in question, working “harder,” ill-advised physical suffering that builds “toughness,” and other performance maxims, motivational quotes and adages that favor mere effort even if said effort holds zero efficacy or transfer when it comes to outcomes on the playing field or the lifting up of physical qualities. Strength & Conditioning is a structured and regimented process. It’s a long game. It can’t be expedited. If you’re trying to go from point A to point B, there’s no reason to add a point C. New Programs CAPACITY & FORCE 1.0 available now. 🔗 in bio for some highly targeted, serious work. 15% off when you purchase the bundle. Join me as I run this program side by side with you for the next 9 weeks. Let’s go. #training#strength#power#speed#mlb#nfl#nba#ncaa#baseball#softball#jump#sprint#athlete#trainer#coach#strengthandconditioning#deadlift#squat#lunge#conditioning#sprinting
#Strengthandconditioning Reel by @quintin.torres36 (verified account) - Follow for more nervous system training. One of the biggest problems with plyometrics today is that shoes hide bad sequencing. When athletes wear sho
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QU
@quintin.torres36
Follow for more nervous system training. One of the biggest problems with plyometrics today is that shoes hide bad sequencing. When athletes wear shoes, they can get away with landing patterns that the body was never designed to handle. Watch most jumps closely. Even if they’re “on their toes,” the heel is still slamming into the ground under load. That hard heel contact isn’t neutral. It sends force straight into the joints instead of letting the foot absorb it. The foot is designed to take force through the toes and forefoot first, then manage it upward. That’s where elasticity lives. That’s where force is meant to be absorbed and redirected. When you land through the heel—especially repeatedly—you bypass that system. Over time, that wear adds up in the ankles, knees, hips, and lower back. This is one of the biggest gaps in modern strength and conditioning. Shoes don’t make you safer. They just mask poor foot and ankle sequencing. If you want resilient joints and real explosiveness, you have to train the foot the way it was designed to work. #martialarts #mma #bjj #muaythai #boxing combatathlete plyometrics athletetraining sportsperformance strengthtraining conditioning longevity
#Strengthandconditioning Reel by @boxfit.in (verified account) - 💡 Coach Secrets you didn't know you needed! If you've been struggling with form, these small tweaks will change your training game forever: ✅ Squats
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@boxfit.in
💡 Coach Secrets you didn’t know you needed! If you’ve been struggling with form, these small tweaks will change your training game forever: ✅ Squats: Keep your knees & feet hip-width apart, back straight, and eyes forward for power + depth. ✅ Push-ups: Use a resistance band for support and smoother reps (game-changer for beginners!). ✅ Plank: Wrists directly under shoulders, core tight, no sagging hips = instant improvement. ✅ Lunges: Step slightly out of your body frame for balance and stability. These tips = injury prevention, better strength, and faster results 🔥 Train smart, not just hard. (Perfect squat, squat tips, push-up form, push-up modification, resistance band push-up, plank form, plank exercise tips, lunges form, lunge stability, strength training tips, workout hacks, fitness hacks, coach secrets, functional training, injury prevention tips, mobility and strength, beginner workout tips, advanced training hacks, squat mobility, plank core engagement, lunges balance tips, resistance band hacks, fitness training secrets, improve push-ups, improve squats, improve lunges, fitness form correction, how to squat properly, how to plank properly, how to do lunges properly, strength and conditioning tips, Delhi fitness, BoxFit training, workout injury prevention, bodyweight training tips, functional movement training, gym hacks, fitness coach tips, coach secrets part 8, fitness content for Instagram, best workout form tips)
#Strengthandconditioning Reel by @centrfit (verified account) - Simply Strong with Coach @StefCorgel is an 8-week strength and conditioning program you can do from anywhere. Four workouts per week, built around pr
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@centrfit
Simply Strong with Coach @StefCorgel is an 8-week strength and conditioning program you can do from anywhere. Four workouts per week, built around progressive strength training using just dumbbells, kettlebells, and bands. Hit the link in bio to get started with 7 days free.
#Strengthandconditioning Reel by @dr.mauriciogonzalez (verified account) - La clave no es el peso, es la forma: supervisión, técnica y cargas adecuadas a la edad. Porque un niño fuerte … es un niño seguro, confiado y feliz. D
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@dr.mauriciogonzalez
La clave no es el peso, es la forma: supervisión, técnica y cargas adecuadas a la edad. Porque un niño fuerte … es un niño seguro, confiado y feliz. Doctor Mau Informa @sanpablonatural Faigenbaum AD, Lloyd RS, MacDonald J, et al. Youth resistance training: updated position statement paper from the National Strength and Conditioning Association (Entrenamiento de fuerza en jóvenes: declaración de posición actualizada de la National Strength and Conditioning Association). J Strength Cond Res. 2009;23(5 Suppl):S60–S79 Mersmann F, Krüger RL, Bohm S, et al. The effects of resistance training on the health of children and adolescents (Los efectos del entrenamiento de fuerza sobre la salud de niños y adolescentes). Front Physiol. 2017;8:405
#Strengthandconditioning Reel by @sweetscienceoffighting - Here's your next full BJJ strength & power session ⤵️ 💥 FIRST, comment BJJ and I'll send you my FREE BJJ Strength and Conditioning Blueprint for sup
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SW
@sweetscienceoffighting
Here's your next full BJJ strength & power session ⤵️ 💥 FIRST, comment BJJ and I'll send you my FREE BJJ Strength and Conditioning Blueprint for superior physical performance 🥋 ⬇️⬇️ Here's the format of this session so you can change exercises based on your limitations: A1) Throw (can also use jumps) B1) Full Body Power (I like Weightlifting derivatives and complexes but can do anything ballistic that's loaded) C1) Lower Strength (push something heavy with your legs) D1) Upper Pull (pull something heavy) E1) Core E2) Upper push accessory E3) Grip Simple Covers your bases As always, many ways to structure a program. This is just one. #bjjworkout #bjjstrengthtraining #jiujitsustrengthandconditioning #jiujitsutraining #bjjstrengthandconditioning #grappling #bjjtraining #gymworkouts #powertraining #strengthtraining
#Strengthandconditioning Reel by @jaycardiello (verified account) - Hi, I'm Jay Cardiello - Strength and Conditioning Specialist, Behavioral Specialist, and Sports Nutritionist. For over two decades, I've had the privi
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JA
@jaycardiello
Hi, I’m Jay Cardiello — Strength and Conditioning Specialist, Behavioral Specialist, and Sports Nutritionist. For over two decades, I’ve had the privilege of helping people transform their lives from the inside out. My journey has taken me from the sidelines of the NFL and MLB to working with some of the world’s most recognized artists and entertainers, but my greatest passion has always been helping everyday people become the strongest versions of themselves — physically, mentally, and emotionally. I’m also the creator of the @kailo_aus 12-Week Behavioral Life Transformation Program, a holistic system that helps people reprogram habits, build resilience, and create lasting change through the integration of mindset, movement, and nutrition. It’s not about quick fixes — it’s about sustainable transformation. Through my TED Talk and published work, I’ve shared what I’ve learned about the connection between behavior and success — that real change begins in the mind long before it shows up in the mirror. Every person I meet reminds me that growth is a journey, not a destination. I’m grateful to walk alongside so many who choose to take that first step. #JayCardiello #Gymshark #KailoTransformation #MindsetMatters #SustainableChange #BehavioralHealth #StrengthAndConditioning #SportsNutrition #PerformanceCoach #WellnessJourney

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