18.6K
ERWhat have you been up to today? 😅
I had fun at the gym 🏋️♂️ 💪🏼 #fitatanyage #fitnessjourney #strengthtraining #circuittraining
@erikarischko
Mega Popular
#Strengthtraining
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17.6M
AY🫡💪🏽🏆🥇
#weightlosstransformation #weightloss #fit #weightlossjourney #strengthtraining
@aymen.al_othmani
6.2K
LElifting till failure 🤝🏽 making real progress
what does that even mean??? ⬇️⬇️⬇️
I like to train in the 8-12 rep range depending on what exercise I’m doing. It is crucial to be training to failure or very close to it to be seeing significant progress. When you’re lifting, you shouldn’t just be going through the motions. You should be picking a weight that makes your last 2-3 reps HARD to complete (safely). This is where you will exhaust your muscles enough so that they can build back stronger. Doing this can be scary at first. This is why I recommend doing it on an exercise like cable bicep curls where nothing will happen if you fail (you just drop the cable). It takes time to actually understand what “failure” looks like. Give it time, ask for help, and listen to your body. You most likely still got fuel in the tank when your mind decides to quit. Your mind almost always quits before your body.
This is why tracking your weight is so important. If you don’t know what you did the week before, how are you going to get better? Take note of how the weight felt, how many reps you did, your form etc. Going into the gym with a plan and repeating lifts with progressive overload is how you’ll make progress. Not every workout will be better. You’ll have your bad days too. It’s just about being consistent and giving your all everytime you go.
#growth #trainingtillfailure #strengthtraining #lifting #liftweights #gymtips #gym #motivation #healthylifestyle #mindset #pushyourself #progress #consistency #progressiveoverload #tips
@leyaabu.fit
3.5M
MII prefer the kneeling pulldowns because;
it takes momentum out of the movement.
When you’re on your knees, you can’t cheat the weight — which means better control, better positioning, and more tension where it actually matters: the lats.
Less ego.
More intention.
Better results.
#latpulldown #backtraining #lats #upperbodyworkout #strengthtraining
@mina_pt_dubai
63.8K
WEOur Friday motivation is the one and only @trainwithjoan. “Too often older people are misinformed (often by well-meaning doctors and trainers), on how to prevent the ravages of old age.” More and more we are seeing the importance of strength training for people of all ages.
Thank you for leading the way, Joan!
@yourhealthyhedonista #trainwithjoan #joanmacdonald #yourhealthyhedonista #strengthtraining #strength #weightlifting #weighttraining #weights #over50 #over60 #over70 #weareageist
@weareageist
30.3K
TRTry these moves a game changer as you age and need to build muscle, improve your balance and keep your body supple ‼️
As I hit my 50’s I had no choice but to switch up my workouts, as they say nothing is forever. I couldn’t keep up with high impact cardio workouts every day. Something had to change! I made a compromise and added what I needed which was more strength training to what I LOVE which is Pilates & Barre.
I also changed my diet, higher protein intake, low carbs and no sugar!! I feel soooo much better, more energy, no pain in my hips and I look leaner. Go figure who would have thought without all that long cardio I used to do!!
From my journey I have put a program together to put you on the right track. Starting March 24th our challenge will start with 28 days of strength training, Pilates with strength and low impact barre. Plus, fantastic yummy recipes.
GET in on my trial @pilatesbarreondemand and then experience the Fit & Strong over 40!! Got to the link above ⬆️ to register!
Thank you to @925_fit one of my favorite outfits!
Who’s with me!?
#fitover40 #fitover50 #fitover40women #fitover40club #fitover40women #fitover50women #strengthtrainingforwomen #strengthtraining #strengthtrainingathome #womensupportingwomen #fitathome #pilatesbarreondemand
@traceymallett
4.8M
HOWhat a difference a year makes.
My parents didn’t “slow down.”
They rebuilt strength, confidence and independence — in their 80s.
Muscle doesn’t have an age limit and strength changes everything.
You can follow their remarkable progress in our series Rebuilding Mum & Dad.
This video contains images that are copyright @chriswattphotography
#AgingWell #HealthyAging
#Longevity #StrengthTraining #RebuildingMumAndDad
@honestclare
144.9K
JODie beste Übung für ein stabiles 6pack!
@johannes_luckas
40.6K
JA❌ Dein Quadrizeps wächst nicht – obwohl du hart trainierst?
Dann liegt es sehr wahrscheinlich nicht an deinem Volumen, Gewicht oder Plan 👀
Was fast niemand beachtet:
👉 Wie weit dein Knie nach vorne arbeiten kann, entscheidet darüber, wie viele Muskelfasern du wirklich rekrutierst – bei allen Press- und Squat-Varianten.
Wenn diese Beweglichkeit fehlt, übernimmt der Körper automatisch andere Strukturen.
Ergebnis:
❌ weniger Spannung im Quadrizeps
❌ schlechtere Technik
❌ verschenktes Wachstum
Genau deshalb solltest du diese Mobilisationsübung IMMER vor deinem Beintraining machen:
Sie verbessert den Bewegungsradius, bereitet das Gelenk aktiv vor und ermöglicht dir, in den folgenden Übungen mehr effektive Wiederholungen zu sammeln – ohne extra Gewicht.
➡️ Dynamisch vor & zurück, kontrolliert, Fokus auf Spannung.
➡️ Kurz, gezielt, direkt vor dem Training.
Das ist kein Warm-up. Das ist Performance-Vorbereitung.
📌 Speicher dir das Reel für dein nächstes Beintraining
💬 Schreib in die Kommentare, ob du generell Mobility machst
➕ Folge mir für Training, das wirklich Resultate bringt
#beintraining
#muskelaufbau
#quadriceps
#fitnesswissen
#bodybuilding
@jan_saffe_bodycode
8.7K
MAA full week of training (running + lifting) ⚡️🏃🏼♀️💪🏼
Monday: 5 miles + upper body strength
Tuesday: track workout
Wednesday: lower body strength
Thursday: 5 miles
Friday: 4 miles + full body strength
Saturday: 10 miles
Sunday: rest
#running #run #runrunrun #runnergirl #fullweekoftraining #strength #strengthtraining #endurance #endurancetraining #hybridathlete #hybridathletetraining #marathontraining
@makayla_utter
22.9K
ALdon’t mind us, just doing the work over here. ✔️
@niketraining
@nikestrength
@darrentomasso
#niketraining #nike #strengthtraining
@alexa.javens
16.8K
ARKeep working.
-
The Humbler ft @zooculture
#ArsenalStrength #LeverRow #UpperBodyWorkout #StrengthTraining #GymDesign #GymEquipment
@arsenal_strength
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