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Trending Reels

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#Tcm Reel by @jasmineflowerable (verified account) - Viral Chinese apple beauty tea 🍎🍵 Popularized by Chinese actress Zhao Lusi, this Traditional Chinese Medicine blend focuses on replenishing fluids,
2.4M
JA
@jasmineflowerable
Viral Chinese apple beauty tea 🍎🍵 Popularized by Chinese actress Zhao Lusi, this Traditional Chinese Medicine blend focuses on replenishing fluids, nourishing the blood, and supporting dull, dry, or sallow-looking skin over time ✨ Ingredients: - 1 medium apple (sliced) - 4 large red dates (pitted) - 10 dried longan - 5g goji berries - 5g dwarf lilyturf - 5 slices astragalus root Would you add this to your daily routine? 🍎 . . . #tcm #traditionalchinesemedicine #beautytea #chinesetea #clearskin chinese beauty, TCM recipes, skincare tips, glowing skin, glass skin, clear skin tips, wellness tea, women’s health
#Tcm Reel by @aylenpark (verified account) - first time trying ear therapy and I LOVED the results!! Who knew our ears were this powerful?!👂 I went to @joapilates and she used the ear seeds she
11.9M
AY
@aylenpark
first time trying ear therapy and I LOVED the results!! Who knew our ears were this powerful?!👂 I went to @joapilates and she used the ear seeds she co-developed with @byava @glowwithava 💕 #eartherapy #earseeding #tcm #beautytreatment #korea
#Tcm Reel by @sopheats (verified account) - NO MORE BLOATING, INFLAMMATION, OR DRYNESS 😮 Glad we're all chinese baddies now! Since I have been chinese for decades and I grey up with a TCM mom,
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SO
@sopheats
NO MORE BLOATING, INFLAMMATION, OR DRYNESS 😮 Glad we’re all chinese baddies now! Since I have been chinese for decades and I grey up with a TCM mom, I’m sharing the hacks 🥹 Jujubes support digestion, goji berries provide an antioxidant boost, ginger reduces inflammation, pears soothe the throat and moisten the lungs. How I make my daily TCM tea: —soak jujubes in water —peel and slice ginger —boil water in a pot —add peeled pear, jujubes, goji berries, ginger —optional: add any tea of choice and rock sugar WOULD YOU TRY THIS?? - #chinese #traditionalchinesemedicine #tcm #chinesegirl #chinesenewyear
#Tcm Reel by @radhidevlukia (verified account) - Comment SESAME and I'll share a simple way to add it to your routine. ( not an overnight remedy!!! ) Black sesame helps: • Nourish the kidneys and en
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RA
@radhidevlukia
Comment SESAME and I’ll share a simple way to add it to your routine. ( not an overnight remedy!!! ) Black sesame helps: • Nourish the kidneys and enrich the blood ( in TCM it says weak/ undernourished kidneys and blood causes premature greying and weak hair) • Supports a healthy, nourished scalp ( rich in nutrients needed for hair growth) • Provides natural copper to support melanin production ( melanin is what gives color to hair) Easy, everyday ways to support hair health from the inside out!
#Tcm Reel by @zoejbarrett - The ultimate TCM beauty secret. One spoon a day for the hair and skin of your dreams ✨. This is not medical advice. #TCMBeauty #HairGrowthHacks #Bl
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ZO
@zoejbarrett
The ultimate TCM beauty secret. One spoon a day for the hair and skin of your dreams ✨. This is not medical advice. #TCMBeauty #HairGrowthHacks #BlackSesamePaste #tcm
#Tcm Reel by @functionalholistic - 18 months of iron bisglycinate. With vitamin C. Away from coffee. On empty stomach. Every other day like the research says. Ferritin crawled from 35
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FU
@functionalholistic
18 months of iron bisglycinate. With vitamin C. Away from coffee. On empty stomach. Every other day like the research says. Ferritin crawled from 35 to 37 ng/mL. Doctor said: “You’re within normal range. There’s nothing to fix here.” But the “normal range” prevents anemia. It doesn’t support hair growth. You’ve been doing everything right. So why isn’t it moving? The hidden blocker: Hepcidin. When inflammation is present: elevated CRP, SIBO, chronic stress, gut dysfunction - hepcidin rises as a protective mechanism. Research confirms elevated hepcidin creates functional iron deficiency by blocking intestinal absorption and inhibiting iron release from storage, even with perfect supplementation (PMID: 30150549). You’re trying to fill a bucket with a locked lid. Real case: CRP 4.8 mg/L, SIBO positive, ferritin stuck at 37 for over a year. The shift: reduced inflammation first for 8-12 weeks. Week 14: Ferritin finally jumped to 62 ng/mL. Week 22: Shedding normalized. It’s not the iron. It’s what’s blocking it from getting through. 👉 Comment “RESTORE” if your ferritin won’t budge past 50 despite doing everything the doctors say For educational purposes only. This information is not intended to diagnose, treat, or replace professional medical guidance. #hairloss #alopecia #hairgrowthsolutions #tcm #guthealth
#Tcm Reel by @milkydew_ - Eat black sesame seeds for stronger hair, slow greying, and hormone balance 🖤 #blacksesame #tcm #blacksesamepaste #hairhealth #HairCareTips hair gro
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MI
@milkydew_
Eat black sesame seeds for stronger hair, slow greying, and hormone balance 🖤 #blacksesame #tcm #blacksesamepaste #hairhealth #HairCareTips hair growth, hair shedding, hair care tips, healthy hair
#Tcm Reel by @drjoshaxe (verified account) - Conventional Western Medicine is relatively new compared to Traditional Chinese Medicine (TCM), which has been practiced for thousands of years. I p
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DR
@drjoshaxe
Conventional Western Medicine is relatively new compared to Traditional Chinese Medicine (TCM), which has been practiced for thousands of years. I personally incorporate TCM into my life and my practice because of its big-picture approach to healing. It focuses on achieving true cellular healing without overlooking critical components by narrowing in too much on microscopic details. For example, TCM views hypothyroidism as an issue connected to the adrenal glands, while Western medicine tends to focus solely on the thyroid itself. This broader perspective allows TCM to address multiple factors contributing to hypothyroidism, rather than isolating just one. I take a similar approach when addressing any disease. Conventional medicine often relies heavily on bloodwork, dismissing symptoms if the numbers appear “normal.” But your bloodwork doesn’t always tell the full story. If you’re ready to dive deeper into what bloodwork might miss and learn how to holistically heal your body, comment “BLOODWORK,” and I’ll send you a podcast I recorded on this. 🎙️ #westernmedicine #tcm #chinesemedicine #ancientremedies #hypothyroidism #healnaturally #holistichealing #wellnesstips #heal #cellularhealing #bloodwork #bloodworkresults #functionalmedicine #drjoshaxe #draxe #thedrjoshaxeshow
#Tcm Reel by @cookingbomb (verified account) - Chinese beauty soup- Silver ear mushroom soup with asian pear and lotus seeds. #Chinesefood #wellness #TCM
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CO
@cookingbomb
Chinese beauty soup- Silver ear mushroom soup with asian pear and lotus seeds. #Chinesefood #wellness #TCM
#Tcm Reel by @zoe.rammie - BONUS POINTS coz it's SO good for the skin too!! 😫👌 Recipe: Apple, ginger, dried jujubes, dried longan, dried goji berries #tcm #chinesetea #chine
1.6M
ZO
@zoe.rammie
BONUS POINTS coz it’s SO good for the skin too!! 😫👌 Recipe: Apple, ginger, dried jujubes, dried longan, dried goji berries #tcm #chinesetea #chinesemedicine #herbaltea #xiaohongshu
#Tcm Reel by @yina.co (verified account) - Here are 3 things I do as a TCM practitioner to help with perimenopause symptoms. 🌸 Want to learn more about how to support your hormonal changes in
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YI
@yina.co
Here are 3 things I do as a TCM practitioner to help with perimenopause symptoms. 🌸 Want to learn more about how to support your hormonal changes in this new season of life? I’m hosting a FREE online masterclass to go over perimenopause and menopause through the lens of TCM (think diet, lifestyle, herbs, and more), and answering any questions you may have. Comment “rsvp” to get a direct link to sign up 💌 — #perimenopause #menopause #chinesemedicine #tcmlivingwell #womenshealth #hotflashes #aginggracefully
#Tcm Reel by @mmelodyaslan (verified account) - If you're recently Chinese… try this waterless Chicken soup Recipe by @shishisimple This soup is a reason why Asian students can study so long and s
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MM
@mmelodyaslan
If you’re recently Chinese… try this waterless Chicken soup Recipe by @shishisimple This soup is a reason why Asian students can study so long and still perform! 1 whole chicken 1 onion 1 apple 1 pear 3 cabbage leaves 2 slice ginger Salt Place sliced onion on the bottom, fruits on top, cabbage after, and clean full chicken on top with ginger slices. Choose a heavy pot with tight lid so no steam escapes. Use a baking paper as a layer if your lid is wobbly. Cover tightly and cook on very low heat until the ingredients release their sweet, nourishing broth (about 2.5-3 hours). Have you tried chicken essense before? 💬 #chinese #tcm #soup #broth

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