#Tcmwellness

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#Tcmwellness Reel by @yongqii_314 - Chinese Herbal Dessert for Lung Health and Good Skin 🍐✨ A cozy bowl of wellness: • Snow pear: clears heat, moistens lungs, relieves dryness • Treme
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@yongqii_314
Chinese Herbal Dessert for Lung Health and Good Skin 🍐✨ A cozy bowl of wellness: • Snow pear: clears heat, moistens lungs, relieves dryness • Tremella (white fungus): nourishes yin, hydrates skin, softens lungs • Goji berries: enrich liver & kidney, boosts immunity • Red dates: tonifies blood, strengthens qi • Peach gum: clears heat, improves skin elasticity • Rock sugar: sweetens naturally With the addition of licorice root, it enhances clearing heat and toxins, moistening lungs, relieving cough, and strengthening spleen and qi. Perfect for soothing throat discomfort and persistent cough. 💛 Sip slowly and nourish your body from the inside out. #tcmwellness #herbaltea #lunghealth #glowingskin #autumnhealing #pearandsnowfungus #licoriceroot
#Tcmwellness Reel by @ermylie (verified account) - Not just a head spa… this is full TCM wellness at @revivesanctuary.sg 🌱 From scalp analysis, eye bojin to head bojin massage, herbal infusion rinse
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@ermylie
Not just a head spa… this is full TCM wellness at @revivesanctuary.sg 🌱 From scalp analysis, eye bojin to head bojin massage, herbal infusion rinse and deep scalp cleansing. Plus herbal moxibustion and machine gua sha to release tension, this felt like more than just a head spa 🧖‍♀️ I left with refreshed scalp, soft hair and a much lighter feeling overall ☺️. $98 Nett for 90-min TCM Head Spa treatment is totally worth it! 📍Revive Sanctuary 1 Tanjong Pagar Plaza, 02-49, Singapore 082001 #ReviveSanctuary #TCMHeadSpa #headspa #tcmwellness #ermyliesharing
#Tcmwellness Reel by @simpleholisticlife.247 - "A fun new fitness routine-Lazy 'Ba Xu' Patting Workout! Just a few minutes of gentle patting every day to boost energy and feel more refreshed. (Insp
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@simpleholisticlife.247
“A fun new fitness routine—Lazy ‘Ba Xu’ Patting Workout! Just a few minutes of gentle patting every day to boost energy and feel more refreshed. (Inspired by Hangzhou Hospital of Traditional Chinese Medicine)” #FitnessRoutine #BoostYourEnergy #WellnessExercise #ActiveLifestyle #TCMWellness FitnessForAll
#Tcmwellness Reel by @zoejbarrett - Comment 'recipe' and I'll DM you how to make this low cal dessert! This ancient TCM pear bowl is the ultimate hack for zero bloat and glass skin by
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@zoejbarrett
Comment ‘recipe’ and I’ll DM you how to make this low cal dessert! This ancient TCM pear bowl is the ultimate hack for zero bloat and glass skin by morning. It’s basically skincare you can eat. This is not medical advice. #tcm #tcmwellness #glassskintips #beautyfood #wellnesshacks
#Tcmwellness Reel by @theway.tao - Uncover the gentle power of nature with our Traditional Chinese Medicine Herbal Bracelet. Each bead is carefully crafted from a harmonious blend of pr
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@theway.tao
Uncover the gentle power of nature with our Traditional Chinese Medicine Herbal Bracelet. Each bead is carefully crafted from a harmonious blend of premium Chinese medicinal herbs, following age-old incense-making recipes. We use only hand-selected, edible-grade herbal powders, bound together through a low-temperature crafting process that keeps every natural wellness benefit intact, with zero artificial additives. Wear it daily to carry the subtle, soothing scent of ancient healing with you, ease your mind from stress, and embrace a moment of calm in your busy day.#TCMWellness #HerbalBracelet #NaturalHealing #HandmadeWithLove #WearableWellness
#Tcmwellness Reel by @chihongtong.tcm - How to Nourish Your Liver in Spring Spring = Wood element in TCM, corresponding to the Liver. A healthy liver = better sleep, better mood, more ener
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@chihongtong.tcm
How to Nourish Your Liver in Spring Spring = Wood element in TCM, corresponding to the Liver. A healthy liver = better sleep, better mood, more energy. 4 Key Tips 1. Sleep early (before 23:00) 2. Stay calm – avoid anger & stress 3. Eat light – less spicy & fried food 4. Move daily – walk & stretch Avoid - Staying up late - Getting angry - Overeating & drinking TCM Liver Care Acupuncture, Tui Na, massage to soothe liver qi Relieve fatigue, tight shoulders, insomnia & mood issues. #SpringLiverCare #TCMWellness #HealthInSpring #SingaporeTCM #BeautyWorldTCM
#Tcmwellness Reel by @muihood - Curious how acupuncture works? Rooted in Traditional Chinese Medicine, it uses fine needles at specific points to help the body reset and rebalance. T
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@muihood
Curious how acupuncture works? Rooted in Traditional Chinese Medicine, it uses fine needles at specific points to help the body reset and rebalance. The goal isn’t just symptom relief, but supporting the whole system, gently and naturally. Have you tried acupuncture ???⬇️⬇️⬇️ #fyp #TCMWellness #acupuncture #muihood
#Tcmwellness Reel by @easthealing - Take a break from worrying about what you can't control, use ear seeds instead✨ Ear seeds are a gentle, natural way to ease anxiety and bring your bo
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@easthealing
Take a break from worrying about what you can’t control, use ear seeds instead✨ Ear seeds are a gentle, natural way to ease anxiety and bring your body back into balance. By pressing on specific acupressure points, they can calm your nervous system, regulate your energy, and help you feel more grounded day to day. 🔗Comment ‘Anxiety’ to receive a link🔗 #EastHealing #EarSeeds #AcuSeeds #TraditionalChineseMedicine #NervousSystemSupport #AnxiuetyRelief #EmotionalWellbeing #HolisticHealing#WellnessTools #AcupressureHealing #NaturalCalm#RootedInTCM #TCMWellness
#Tcmwellness Reel by @yourtcmguide - Cold food doesn't just make you feel a little uncomfortable. From a Traditional Chinese Medicine perspective, it weakens digestion, slows Qi, and allo
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@yourtcmguide
Cold food doesn’t just make you feel a little uncomfortable. From a Traditional Chinese Medicine perspective, it weakens digestion, slows Qi, and allows dampness to build up in the body. That’s when people start noticing bloating, fatigue, stubborn weight, brain fog, and hormonal imbalance—especially in winter, when your body already needs more warmth. In TCM, digestion is like a fire. Cold drinks, raw foods, and even room-temperature meals put that fire out. That’s why warming foods matter right now. Cooking with ginger, eating hot meals, and drinking warm water help support your stomach and spleen so your body can actually function the way it’s supposed to. Winter isn’t the time to fight your body. Eat warm and work with the season. #TraditionalChineseMedicine #TCMWellness #WinterHealth #DigestiveBalance #HolisticLiving
#Tcmwellness Reel by @kellyorientaltcm - 🌿Herbal bath therapy🌿 Cleanse • Calm • Restore #herbalbath #herbs #kellyorientaltcm #TCMWellness #stressrelief
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@kellyorientaltcm
🌿Herbal bath therapy🌿 Cleanse • Calm • Restore #herbalbath #herbs #kellyorientaltcm #TCMWellness #stressrelief
#Tcmwellness Reel by @euyansangtcmclinic - Waking up at the same time every night? 🌙 Your sleep patterns may reflect what your body needs. 🕜 1 - 3am, when the Liver is most active This is o
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EU
@euyansangtcmclinic
Waking up at the same time every night? 🌙 Your sleep patterns may reflect what your body needs. 🕜 1 - 3am, when the Liver is most active This is often linked to stress, emotional tension, late meals, or excess alcohol. 🌿 Try lighter dinners, regular exercise, and cutting back on caffeine. 🕜 3 - 5am, when the Lungs are most active This may relate to grief, emotional fatigue, or low immunity. 🌿 Support your lungs with deep breathing and meditation for emotional release. 每晚总是在同一个时间醒来吗？🌙 你的睡眠状况，可能正在反映身体真正的需要。 🕜 凌晨 1–3 点｜肝经当令 常与压力大、情绪紧绷、晚餐过晚或饮酒过量有关。 🌿 建议清淡晚餐、规律运动，并减少咖啡因摄取。 🕜 凌晨 3–5 点｜肺经当令 可能与悲伤情绪、情绪疲惫或免疫力较弱有关。 🌿 可通过深呼吸练习与冥想，帮助情绪释放，调养肺气。 #TCMWellness #BetterSleep #SleepHealth
#Tcmwellness Reel by @euyansang (verified account) - 🌟 3 Simple & Natural Recipes for Menopause Discomforts! 🌟 From reducing hot flashes to boosting energy, these 3 easy recipes are packed with powerf
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EU
@euyansang
🌟 3 Simple & Natural Recipes for Menopause Discomforts! 🌟 From reducing hot flashes to boosting energy, these 3 easy recipes are packed with powerful herbs like wolfberries, angelica sinensis (Female Ginseng), and white peony root! Whether you're craving a comforting soup, a refreshing smoothie, or a revitalizing tea, we've got you covered! 💫 🍵 Radiance & Rise Tea – Eases irritability and supports mental clarity. 🥑 Glow & Go Smoothie – Helps reduce night sweats, mood swings, and boosts energy. 🍲 Glow & Go Chicken Soup – Reduces hot flashes and eases fatigue. ✨ Which recipe will you try first? Let us know in the comments below! 👉 Want more natural ways to ease menopausal symptoms? 🎥Watch our full video where our TCM physician explains how herbal formulas, diet, and acupressure may help you feel more balanced and supported. ✨ Simply comment ‘MENOPAUSE’ to get the link. The first 200 participants who watch the video and complete our quiz will receive a FREE box of Eu Yan Sang Menoease Pills. 🎉 #EuYanSang #MenopauseRelief #NaturalSupport #HotFlushes #WomenOver40 #TCMWellness

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