1.9K
SUFirst event in Aus was a huge success! 🇦🇺💦
Gold Coast T100 Triathlon 🏊♀️🚴🏃♂️
@t100triathlon
@t100goldcoast10km
@supernatural.plus
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721
_J@becburns84 showed out at the @t100triathlon Gold Coast — and she’s got the data to prove it.
Predicted: 5:25 ✅ Actual: 5:16 ✅✅
A choppy swim, a fast flat bike (where she admittedly pushed a little harder than @tridottraining recommended), and a strong finish well under her goal time. That’s what race day is supposed to feel like.
The Gold Coast is the home of triathlon in Australia — and with the @austriathlon club grand final happening alongside the T100, the energy out there was next level. 🇦🇺 I can’t wait to come back.
#GoldCoast #Triathlete #TriDot #TrainWithData #Triathlon
@_jeffbooher
18.5K
DAGold Coast T100 | Breakdown
2km 🏊♂️ | 33:37 (1:41/100m)
Visibility - 0
Had a goal of getting this done with a 1:43~ average and was super stoked to come out slightly quicker. I aimed to start out pretty strong and settle into the pace as I went. Been doing a lot of work on my swimming capacity, and was confident I’d be able to recover in T1. Being in one of the last heats to swim made lap 1/2 mayhem, but super happy with how the plan went.
80km 🚲 | 2:16.24 | 35:48 km/hr
Was confident on the bike and started out strong, there was a tough head wind directly north of the track, which meant going down was quick, but up was challenging and the pace would drop considerably. Legs were feeling good, ended up having my TT bars come loose on the first lap, which I decided not to get fixed (and I definitely should have). 40km in, came into the same roundabout for the 3rd time, only this time it was a little too hot, and my hand bars turned but my bike didn’t 😂. Went ass over tits over the gutter ~ 40km/hr. Very lucky to come off with a few scratches, ripped suit and bruised collar bone. Lost a bit of time here but was nice to get off the bike for a few minutes 😂
18km 🏃♂️ | 1:30.42 | 5:15 km/hr
Getting into the run felt great. Went out holding a nice 4:40 pace which was the game plan. Soon, the mid day Gold Coast heat really started to kick in. Making the 18km run feel like purgatory. Was about 30deg with little to no shade made this one of the toughest runs to date. Cramping up pretty bad early on and not having much to my rescue made the remaining 14km a long one haha. I haven’t spent much time running these last few months so coming out with good calves was a small win.
Overall super happy with the package I brought to the day, with a little more running and nutrition work think I’ll be bringing a stronger package to the table.
We move 💪🏽
@danpotter___
6.8K
CRLet’s hope transition isn’t this slow on Sunday 😬
Don’t ask what we were doing… you’ll see soon enough 🤐🤣
@t100triathlon @t100community #t100goldcoast #triathlon #swimbikerun
@craigmabon
237
ROa lot of positive things to takeaway from this race for my A-race this year. thanks to Mariel and David for the daily sacrifices as always! 😘
🏁 T100 Gold Coast – Race Done
Raced the T100 Triathlon World Tour Gold Coast and came away with a solid performance.
Finish: 4:42:52
🌊 Swim – 46:27 (2:20/100m)
🚴 Bike – 2:16 (35.5 km/h avg)
🏃 Run – 1:33 (5:22/km avg)
Kept the swim controlled, had strong legs on the bike with fueling on point, and managed early cramps on the run. Didn’t have that gear on the run I planned for but finished happy and strong.
The heat was a big factor coming from Melbourne — definitely something to prepare better for next time.
Takeaways:
➡️ Build toward higher carbs on the bike
➡️ More run mileage for durability
➡️ Better heat adaptation
Solid hit-out and plenty to build on. On to the next… Ironman Cairns…
#workout
#triathlon
@roniepalima
5.2K
CR🇦🇺 @t100triathlon Gold Coast in Numbers 🔢
Kilometres: 100
Hours: 3.97 🤪
Age group: 13th
Overall: 36th
Bike split: 16th
Swim: 6.5/10
Bike: 9/10
Run: Physically 6/10, Mentally 9.9/10
Grams of carbs: 500 [126g/h]
Litres of fluids: 3.5 [880ml/h] (not enough!)
Mg of sodium: 4500 [1286mg/l](also not enough total, high ratio)
“On your lefts”: 426
Near misses: 2
Double quad cramps: 1
Kilometres ran with quad cramp: 17.5
Walking: 0 (outside of aid stations)
Time sick in my mouth: 2
Pees: 0 (not a good thing!)
Temperature: 1000°C (felt like)
Aid stations on the run: not enough
Negative thoughts: 17
Times I let them in: 0
Trips to the medical tent: 1
Seconds to spare at the finish line: 117 😮💨
Gave it: ∞
Happy Craig: 1 🫡
Huge thanks to @againstthegrainmedia for filming on the day as well as this edit 🔥
#triathlon #swimbikerun #triathlontraining
@craigmabon
5.9K
TYT100 Gold Coast - 2km swim, 80km bike, 18km run. Racing on home soil is pretty special.
What an incredible weekend 🥹 from spectating on Saturday for all the GC social crew and most importantly one of my clients - was an unreal experience. Seeing her and everyone achieve their goals is a feeling you can’t describe.
It was a good distraction for me and mood booster as I wasn’t mentally all in for this race. Strangely, I didn’t feel excited, even checking in the day before and the morning of, which felt very out of character for me. Even throughout the swim & bike all I kept thinking was just “getting it done”. But what my coach reminded me was that becoming a seasoned athlete means some of these races are just stepping stones for bigger goals , and that’s exactly how it felt.
The swim and bike were brutal. That headwind was something else .. 💀 However, somehow things changed for me on the run and I had THE BEST time ever. I felt at ease, became more present, soaked up the energy, and felt the most comfortable and happy in those 18km’s than I did any other part of the race weekend. Although it wasn’t the ideal way I wanted to feel this weekend, one thing I’m so thankful my injuries have taught me is gratitude to move my body regardless. Even if I’m disappointed with results - I still have that sense of gratitude and understanding that this sport requires dedication, time and patience. We’re only just getting started here. 🚀
Appreciate all of those that were there cheering on from @gcsocialtriclub and for my 6th start line with @linkedtogether.coaching @patmecat - @lskd @pogophysio
@tymara.lamb
240
LAWhat a day at the inaugural Gold Coast T100 Triathlon! 🔥
An outstanding event all round — amazing facilities, a brilliant setup, and an electric atmosphere for both competitors and spectators.
And far out… it was BLOODY hot 🥵 — definitely pushed everyone to their limits!
Huge credit to everyone who took part and got it done. Already looking forward to the next one! 💪
#triathlon #t100goldcoast #goldcoast
@lancedekker_raywhite
2.9K
INBuilt the plan, trusted it. The energy out there showed they were right on it.
Huge weekend of racing for the crew. Coach is very proud.
•
•
•
•
#triathlon #t100 #t100goldcoast @t100community @t100triathlon
@intuitive_performance
16.4K
CR🇦🇺 @t100triathlon Gold Coast - Quick Fire Debrief 👇🏻
🏊🏻♂️ Swim:
• Good considering lack of pool time recently!
• Quite liked 2 laps as it broke it up mentally nicely;
• Bit of traffic on lap 2 and watch measured it a bit short… but never going to complain about that 🤪;
• Should have probably seeded myself higher to get out onto the bike with faster riders in hindsight.
🚴🏻♂️ Bike:
• Max HR for the whole day was out of T2… just could not control it!
• Spent the first 2 laps trying to slow down, legs just wanted to push 280w, but I knew that wasn’t sustainable;
• Brutal headwind heading south, getting worse every lap… as did the traffic 😅;
• Ended up riding on pace, but should have started slower and saved more energy for the run. Felt good all 80km though!
🏃🏻♂️ Run:
• Worst cramp I’ve ever had in my life 500m out of T2, quads fully locked up and I just took all the salt I had and kept shuffling… which eventually worked 😂 (but really hurt my tum for 5/10 mins!🫃🏻
• I knew I was ~1 min up on pace starting the run, so it was close but could hit sub-4 if I ran 4:33’s… which was right on my limit, kept yo-yo’ing with it and fighting the “stop and walk demons” almost from the first step;
• Didn’t let them win, controlled my effort and maintained my rhythm. Was nice to have a little 🥕 @brandoturton on course to try and chase down;
• Ran it in thinking it was very close, but not sure which way… after a quick lie down, someone confirmed 3:58 and I used my last bit of energy to flex and then “hang up on 4 hours calling”… to then spend 30 mins in the medical tent 🫠
So much more to tell, full debrief coming soon 🫡
🏁 @t100community
🎥 @againstthegrainmedia
#T100Triathlon #T100Sub4 #SwimBikeRun
@craigmabon
8.7K
T1What a triathlon debut 🥊
@harry_garside jumped straight into the deep end, as he tackled a 100km distance triathlon at the Gold Coast T100 weekend 🦘
Proof you can do hard things! 👊
@t100community
1.4K
ENGOLD COAST @t100triathlon | an incredible weekend with over 50 ELT athletes - AG podiums, PBs and lots of happy athletes!
🥉3rd Squad Grand Final @austriathlon
T100
🥉 Tom 3:41:18 (30-34)
🥇 Scott 3:55:24 (50-54)
🥇 Ruby 4:08:28 (20-24)
🤍 11 AG top 10 results
OLYMPIC
🥈 Nick 2:15:32 (40-44)
🏆 Aidan | Fastest AG Swim - 24:52
🏆 Ruby | Fastest AG Run - 1:08:49
Race weekends would not be the same without our tireless support crew, popping up all over course to bring every athlete home, thank you 🙏
Next up | Cairns IM - Gold Coast Marathon - Sunny Coast 70.3
#gct100 #t100goldcoast #goldcoastt100
@energylab_triathlon
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