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#Volleystrong Reel by @tmuboldwvb - We've got just about every sport covered in case you were wondering 🤩 #BeBold | @tmubold
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@tmuboldwvb
We’ve got just about every sport covered in case you were wondering 🤩 #BeBold | @tmubold
#Volleystrong Reel by @rettasaurus (verified account) - Tall athletes love staying tall. Volleyball doesn't. This one forces it: • one-hand dribble • leapfrog cones through hoops • stay low or lose contr
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@rettasaurus
Tall athletes love staying tall. Volleyball doesn’t. This one forces it: • one-hand dribble • leapfrog cones through hoops • stay low or lose control Then we layer in: • quick ab work • a short run to stay warm One minute. Movement, strength, coordination… all checked. You don’t have to yell “get lower.” Just design something that requires it. More ideas like this inside the No Zombies Warm-Up Library (link in bio).
#Volleystrong Reel by @rettasaurus (verified account) - The rope flow project. For the past three months we've spent a few minutes in almost every warm-up learning rope flow patterns. At first it's chaos
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@rettasaurus
The rope flow project. For the past three months we’ve spent a few minutes in almost every warm-up learning rope flow patterns. At first it’s chaos — ropes everywhere and athletes trying to figure out the timing. But over time the athletes start unlocking new patterns, combining movements, and eventually just flowing. Rope flow has some great physical benefits too: • shoulder warm-up with zero lower-body impact • tons of spinal rotation • preparation for powerful volleyball movement But the coolest part? The skill became sticky. Now the girls grab ropes on the sideline during games or while waiting in practice and just start flowing on their own. When a warm-up becomes something athletes want to do, you know you’re onto something. For more in-depth flowing, follow the masters: @edward.troise @weckmethod @thebraintrainer @nsimainyang
#Volleystrong Reel by @rettasaurus (verified account) - Power doesn't win this one. Touch does. From the floor: • roll the ball into the hoop • too hard = it skips through • too soft = it never gets ther
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@rettasaurus
Power doesn’t win this one. Touch does. From the floor: • roll the ball into the hoop • too hard = it skips through • too soft = it never gets there It’s a simple constraint… but it forces precision immediately. Then we layer in: • low movement through hoops • tight body positions Now it’s mobility + control + competition. Most athletes try to overpower everything. This teaches them to feel it instead. I believe I borrowed these ideas once again from @adaptfitmike More ideas like this inside the No Zombies Warm-Up Library (link in bio).
#Volleystrong Reel by @rettasaurus (verified account) - Most warm-ups start the same way: lines running skips repeat And coaches call it "discipline." But getting warm isn't hard. It's the easiest part
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@rettasaurus
Most warm-ups start the same way: lines running skips repeat And coaches call it “discipline.” But getting warm isn’t hard. It’s the easiest part of training. The real problem is engagement. In this version: • shoot from a hoop • sprint to the wall • repeat Nobody’s told to go faster. They just do… because they want another turn. Same outcome. Completely different energy. More ideas like this inside the No Zombies Warm-Up Library (link in bio).
#Volleystrong Reel by @rebeccafuselier - NEW VIDEO ON THE YOUTUBES! - I WILL get you guys all of your gymnastics skills as if it is my life's mission 😝 My new video goes over what we shoul
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@rebeccafuselier
NEW VIDEO ON THE YOUTUBES! - I WILL get you guys all of your gymnastics skills as if it is my life’s mission 😝 My new video goes over what we should be seeing and thinking about when it comes to growing the toes to bar, which builds into all of your fancier gymnastics skills!!! Go check it out on my channel “Rebecca Fuselier” (don’t forget to subscribe while you are there ☺️) I also have a 4 Week Toes to Bar program in my $5 Fitness Collection on my website, which will give you 4 weeks of drills, strength accessory, and mobility to help you get this skill! Whoop whoop 🙌🏻 - BIG week ahead with Quartfinals coming up! Let’s have some fun my Homigos ❤️‍🔥 —— ❤️‍🔥 #BIGBecca #BLITZtheBESTBoy #OwnWhoYouAre #TogetheraSTORM #CrossFitBOLT
#Volleystrong Reel by @rettasaurus (verified account) - A relay race disguised as a warm-up. Three teams race to flip five traffic cones upright. Athletes run into the hoop, grab a cone, and try to flip i
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@rettasaurus
A relay race disguised as a warm-up. Three teams race to flip five traffic cones upright. Athletes run into the hoop, grab a cone, and try to flip it so it lands standing. If it doesn’t stick, they tag the next teammate and the race continues. Meanwhile the teammates waiting in line hold lunge positions, sneaking in some isometric strength work while the game unfolds. Inspired by the creativity of @vlamingo.de Fun competition… hidden training. Lots more ideas like this in the NoZombies Library.
#Volleystrong Reel by @rettasaurus (verified account) - The knee catch… upgraded. Last year this was easy. This year we made it a problem to solve. • throw into the net • control the bounce • set it up •
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@rettasaurus
The knee catch… upgraded. Last year this was easy. This year we made it a problem to solve. • throw into the net • control the bounce • set it up • roll it across the court • sprint and catch it between your knees The details matter: • too high = impossible bounce • wrong net contact = bad angle • bad roll = no chance Almost nobody scored. But the athletes who figured it out started solving the puzzle together. That’s the goal. More ideas like this inside the No Zombies Warm-Up Library (link in bio).
#Volleystrong Reel by @unitedgridleague (verified account) - Awesome matchup between two beasts on the floor in @its_me_hcb and @billingtontyler in the 3 burpee backflip ringer point race
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@unitedgridleague
Awesome matchup between two beasts on the floor in @its_me_hcb and @billingtontyler in the 3 burpee backflip ringer point race
#Volleystrong Reel by @volleystronguniversity - Ab Dolly's aren't only used to train core! We like to fire up our hammies with these exercises 🔥 Something fun and exciting to keep your athletes e
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@volleystronguniversity
Ab Dolly’s aren’t only used to train core! We like to fire up our hammies with these exercises 🔥 Something fun and exciting to keep your athletes engaged. #volleystronguniversity #volleystrong #warmup #jumptraining #verticaljump #onlinecourses #hamstring
#Volleystrong Reel by @indstvb - This spring, we're collaborating with Rett Larson from No Zombies to make our warmups more intentional. No Zombies warmups encourage curiosity, pers
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@indstvb
This spring, we’re collaborating with Rett Larson from No Zombies to make our warmups more intentional. No Zombies warmups encourage curiosity, perseverance, and builds both physical and mental resiliency. By incorporating different scenarios, these drills teach problem solving and teamwork. Stay tuned for more No Zombies warmups coming this spring! #MarchOn | #TreesUpRootsDown

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