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DRThe walking method that has the potential to make you a stronger smarter and happier person.
as you may know by now, I am a huge fan of walking. I believe it is the fundamental pillar of health along with nutrition, sunlight, and sleep.
anybody who says that walking is not “worth” it does not know science
This interval method of walking is an effective way to improve your brain health, heart health, and VO2 max
This is from my session at @mindbodygreen #revitalize2025
A couple of the other things that people found helpful is when I talked about certain rhythms and how they run 80% of our bodies processes yet we hardly ever hear how to optimize them.
I also talked about quick food hacks for more fiber like kiwi with the skin on, and 30-30-3
And so much more.
Thank you @colleenwachob @jasonwachob for an inspiring day of speakers and activations. I’m so grateful to have gotten my journey started through mindbodygreen and it continues to be a big part of my wellness community.
@dramyshah
