316.1K
GA10 health and wellness goals I’m committing to for 55 days, starting jan 5th. are you joining?
jan 5th the habit tracker launches in my app + a new program will be live with 45 min workouts! let’s start 2026 the right way
@gainsbybrains
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1.2M
DRDo you agree with these ratings?
If you want to grow fuller, thicker hair, comment “growth” and I’ll send you my YouTube video that reviews prescription, OTC, and drug-free hair loss interventions so that you can make the best choices for your hair and wellness goals.
#hairloss #hairspecialist #dermatologist
@drsamanthaellis
9.0K
AL#LifewayPartner There are so many delicious @lifewaykefir flavors to choose from to help hit your health & wellness goals. Pick some up today at your local grocery store!
#LifewayLovesYourGuts
#DiscoverLifeway
#MadeWithLifeway
@aldentediva
76.5K
AMGreat taste, zero compromise 🙌 this berry chocolate shake is packed with protein!
Shake Recipe:
🥛1 ¼ cups milk of choice
🍓1 cup frozen berries
🥜2 tbsp almond butter
🍫1 scoop Nutrilite All Plant Protein - Chocolate
Just add ingredients and blend until smooth!
Adjust the consistency by adding milk in ¼ cup increments as needed 🐄
Formulated to fuel your wellness goals from the inside out 💪
#Amway #Nutrilite #PlantPowered
@amway
18.5K
SAWith its color-changing magic (it naturally transforms from blue to pink as you progress through the recipe), science-backed benefits, and deeply refreshing taste, this homemade hydration shot will have you off sugary sports drinks for good.
It’s a genius combination of anti-inflammatory, water-rich, gut-soothing ingredients that’ll help support your wellness goals while deeply quenching your thirst. We recommend keeping a batch handy in the fridge all summer.
Find the full recipe at the link in bio.
@sakaralife
11.8K
SIYou’ve been warned…my vanilla protein shake is that good. Esp in the colder months when tropical smoothies just don’t feel right.
Comment ‘recipe’ and I’ll share it with you.
High fiber, high protein recipe to keep you full for hours and support your wellness goals. Using whole foods that your body knows what to do with. Let’s gooooo!
https://simplegreensmoothies.com/vanilla-protein-shake/
@simplegreensmoothies
4.0K
MAPost-holiday reset 💪 Prepping breakfast is a sure way to be successful with your wellness goals, so start off the new year with this easy habit—your future self will thank you!
The deets → Made with our organic chia seeds, chia pudding packs the protein, prebiotic fiber, and essential ALA Omega-3 content you need to keep you full and energized in 2026.
Thanks for the inspo, @formerlyunhealthy 🥄
@mammachia
143.3K
RAThese 3 supplements are non negotiable for every Indian!
� Vitamin D : when it comes to vitamin D, It doesn’t matter how much you get in from sunlight. I want you to be ABOVE 60! If you’re at 20-30 etc, you’re in the normal range but not OPTIMAL. We want optimal so our immunity is better, mood is better and losing weight becomes easier too. Low Vitamin D levels are linked to obesity, low AMH and multiple other conditions!
� B12 : This is your BRAIN FOOD - it helps your brain cells work properly and without this you might feel low and moody round the clock because it helps in the synthesis of neurotransmitters like dopamine , serotonin & GABA , all of which are happy hormones. AND if you're someone who's been on antacids , OCP's or statins your body will need more!
�Omega 3 : It not only works wonders for your hormones but also skin and overall inflammation in the gut. It can reverse insulin sensitivity PCOS which is the type 70 % of you with Pcos fall in. BUT DHA and EPA above 800 always.
And remember—none of this matters if your gut isn’t healthy. Poor gut health = poor nutrient absorption. So start there!
Got questions? Drop them in the comments!�
#supplements #viatmind #indiansupplements #antiinflammatory #weightloss
( Supplements , Weightloss , Iron Deficiecy , Anti-inflammatory, Rashi Chowdhary, Wellness Goals , Healthy Habits )
@rashichowdhary
220.7K
WEComment “HAIR” & I’ll send you a link to my full hair healing breakdown
I tried more & more products to help heal my hair, but nothing worked.
Because the truth is, no product can’t fix what’s happening within when it comes to health.
My hair only started healing when I stopped looking for external solutions and started changing my lifestyle.
That’s when I realized health needs to be looked at from a root-cause approach.
And this is exactly how I approach my health coaching. We start with you, your habits, your lifestyle, your body’s signals.
Because consistency at the foundation always beats quick fixes on the surface.
If you’re ready to stop guessing and actually see progress with your health & wellness goals, I work 1:1 with girls who want sustainable, real health changes.
welcome to my page 🫶🏻
@wellnesswithagam
202.2K
MOI’ve been on an ice cream kick lately and it’s been a game changer for my sweet tooth and my nutrition goals. #NinjaPartner
With the @ninjakitchen Creami, I can have a frozen treat every single day and fully customize it to whatever my goals are - whether that’s higher protein, more fiber, lower added sugar, or even extra vitamin C. I know exactly what’s going into my dessert, and it tastes amazing.
My biggest tip: prep a few different pints ahead of time. When cravings hit, you’ve already got an easy, feel-good option ready to go.
If you love dessert but still want to stay aligned with your wellness goals, then make sure you check this out!
Shop the Ninja Creami through the link in my bio.
#NinjaCreami #CreamiDiet
@momnutritionist
34.5K
THConsider this your sign to get ahead of your wellness goals in 2026. Comment 'PLANNER' and we'll send you the link to shop the newest drop!
Our newest collection of 2026 wellness planners are here—designed to help you stay organized, inspired, and one step ahead all year long. Available now at @target, in-store and online! 🔗 in bio to shop the full collaboration. #theeverygirlxdaydesigner @thedaydesigner
@theeverygirl
26.9K
NEWhy Supplements Matter After 40! ✨
Nothing can replace a healthy diet from real food. However…
It’s not about replacing food but enhancing your nutrition where needed!
✅ A well-balanced diet + the right supplements = Optimal Health
🌍 Modern farming practices, pesticides, and soil depletion have significantly reduced the nutrient content in our food, making supplementation essential.
Key Supplements to Consider:
💙 Omega-3 – Supports heart health, brain function, and reduces inflammation.
🧴 Vitamin E – A powerful antioxidant that protects skin and cells from aging-related damage.supports Peri menopause
Vitamin B - improves metabolism , nervous system , immunity & hair
🐟 Marine Collagen – Boosts skin elasticity, joint health, and reduces signs of aging.
💪 Calcium + Magnesium + Vitamin D – Strengthens bones, supports muscle function, hormonal balance, and helps prevent osteoporosis.
🥤 Protein Shake – Helps maintain muscle mass, supports metabolism, and aids in recovery.
⚠️ Deficiencies can lead to:
❌ Fatigue
❌ Joint pain
❌ Weak immunity
❌ Hormonal imbalance
❌ Other health issues
📌 Disclaimer: Supplements should be taken based on individual needs. Always consult a healthcare professional before adding new supplements to your routine. 💊✨
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#supplements #viatmind #indiansupplements #antiinflammatory #weightloss
( Supplements, Weightloss, Iron Deficiecy, Anti-inflammatory, Neha sahaya, Wellness Goals, Healthy Habits , neha sahaya wellness , supplements, supplements in 40s )
@nehasahaya
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