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#Widowsupport Reel by @karensuttonwidowcoach (verified account) - Losing my person broke me open, but it also helped me find myself again. That first year after wasn't just about grief. it was about remembering who
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KA
@karensuttonwidowcoach
Losing my person broke me open, but it also helped me find myself again. That first year after wasn’t just about grief. it was about remembering who I am. For so long, I was part of a “we.” Every plan, every decision, every dream had both our names on it. Until suddenly, it was just me. At first, that felt terrifying. But slowly, through the tears, the loneliness, and the small steps forward, I started to notice parts of myself I’d forgotten. The things I love became interests again. The things that matter to me mattered again. The strength I didn’t know I had surfaced at the right time. Rediscovering yourself after loss isn’t about letting go of them. It’s about finding your way back to you. It takes time, courage, and a lot of grace, so give yourself just that. 💛 #KarenSuttonCoaching #WidowSupport #GriefandLoss
#Widowsupport Reel by @heatherquisel (verified account) - it's your inner world… are you feeing this, too? of COURSE you look good/are so strong…the outer world demands it. and let's be honest…did anyone th
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@heatherquisel
it’s your inner world… are you feeing this, too? of COURSE you look good/are so strong…the outer world demands it. and let’s be honest…did anyone think you’d just drop all your roles and responsibilities and just NOT show up for work, your kids, etc? not us. if you’re new to this all, or just still wondering how you’re ever gonna get through this, i have something for you: widows in my community got together and helped me create a guide-of-sorts for you, with all their shared experience and knowledge about how they got through the worst of widowhood and grief. comment GUIDE and i’ll send that to you. #widowsupport #youngwidow #widows #griefsupport #griefandloss
#Widowsupport Reel by @grief_and_grace_ - I came home today and found myself sitting on the closet floor, crying over clothes that haven't moved in over a year. Kev's clothes. People say their
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@grief_and_grace_
I came home today and found myself sitting on the closet floor, crying over clothes that haven’t moved in over a year. Kev’s clothes. People say their loved ones scent is still around but because he wasn’t home prior to his passing for a long time, I dint smell him anymore. Towards the end he smelled like the hospital. I started this page hoping other young widows could find a piece of themselves in my story. Because grief at this stage of life is so isolating, no one prepares you for how heavy the little things can be. There’s no timeline for sorting through belongings. No deadline to “move forward”. And even after all this time, just opening that closet door felt like reopening a wound I thought had started to heal. But this is grief. It’s not linear. It’s not tidy. It’s not something you fix. It’s something you learn to live with. Sharing this helps me breathe. Helps me feel less alone. And maybe, just maybe, helps someone else feel the same. 💔 #YoungWidow #GriefJourney #LifeAfterLoss #WidowSupport #GriefIsLove #LossOfSpouse #GriefAwareness #OneDayAtATime #WidowLife #HealingThroughGrief #StillGrieving #GoneButNotForgotten #WidowStrong #GriefSupport #WidowCommunity
#Widowsupport Reel by @whitneylynallen (verified account) - Hi, I'm Whitney Lyn Allen Gadecki (I know it's a mouthful, but when you have one husband in Heaven and one on Earth, you make it work). I lost my husb
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@whitneylynallen
Hi, I’m Whitney Lyn Allen Gadecki (I know it’s a mouthful, but when you have one husband in Heaven and one on Earth, you make it work). I lost my husband, Ryan, in a tragic way when I was 35 years old with a 4-year-old and a 4-month-old. I quit my stable 10-year career in law to pursue helping others through the grief process, and now grief is my full-time thing. I hate the reason why grief is my thing, but I have embraced that this is my life’s purpose, and I love what I get to do every day. Grief and trauma are such isolating experiences. The emotions and experiences of grief are so intense and often contradictory that it can be difficult to articulate what the experience is like. You may fear that others may judge you for feeling what you are feeling and thinking, because grief is not anything like what you would expect before you are thrust into the grief landscape unwillingly after a death. My passion is crafting words to explain the experience of grief in an understandable way so you don't have to feel alone. I write about the things that all grievers think about, but are afraid to express. I like to highlight grief “taboos” in the hopes that there will be more understanding around grief and loss. If you are reading this, I don’t believe in coincidences. You are here for a reason, and you should probably hit that FOLLOW button because I am confident you will get so much out of my page. Thank you for reading, thank you for being here. I hope you stay awhile. All my love, Whitney . . . . 💌DM "Retreat" for my widow's retreat 💌DM "Support" for 1:1 grief support 💌DM "Carried" to order my 2nd book 💌DM "Running " for my book 💌DM "Email" to sign up for my list . . . #grievingprocess #griefjourney #griefsupport #griefandloss #griefislove #griefhealing #copingwithgrief #thisisgrief #griefcoach #griefwork #youngwidow #youngwidows #widowedandyoung #widow #widows #widowhood #widowlife #widowed #widowedmom #widowstrong #widowsupport #widowshelpingwidows #hotyoungwidowsclub #hopeforwidows #widowcoach #k9officer #loveafterloss #policewife #leowife #griefhealing . . . Grief coach for widows. Helping widows lost in grief find joy and purpose after loss.
#Widowsupport Reel by @whitneylynallen (verified account) - (1) The right person won't see your widowhood as "baggage": I was fearful that no one would be able to handle the complexity of my grief and taking up
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@whitneylynallen
(1) The right person won’t see your widowhood as “baggage”: I was fearful that no one would be able to handle the complexity of my grief and taking up the responsibility of a family with a baby and a toddler. But I learned that the right person will view your widowhood-what you’ve endured and your new perspective on life as something that is a sign of strength and resilience rather than of brokenness. (2) Re-partnering will not heal your grief: Finding love again will not fill a void. Your partner who is dead and the love you have for them is unique from any relationship that follows. There isn’t replacing a human being in a life that can never be lived again. There is only moving forward and trying to find peace and beauty in a life that you never expected. (3) Your grief is your responsibility, not your partners: My partner is not responsible for my happiness or healing. Healing and joy is an internal job and has to come from me first. (4) There will never be “ready” to fall in love again: There is no such thing as “ready.” Each step as a widow, big or small, is a leap of faith into a new life that is unknown and scary because we’ve never done this before. We are creating a completely different life from scratch, which takes getting uncomfortable A LOT, trusting our intuition, and having faith that whatever is meant for us will find us when the time is right. 💌 DM “Retreat” for my widow’s retreat 💌 DM “Support” for 1:1 grief support 💌 DM “Carried” to order my second book 💌 DM “Running” for my book 💌 DM “Light” for my self-guided grief course 💌 DM “Email” to join my list #grievingprocess #griefjourney #griefsupport #griefandloss #griefislove #griefhealing #copingwithgrief #thisisgrief #griefcoach #griefwork #youngwidow #youngwidows #widowedandyoung #widow #widows #widowhood #widowlife #widowed #widowedmom #widowstrong #widowsupport #widowshelpingwidows #hotyoungwidowsclub #hopeforwidows #widowcoach #k9officer #loveafterloss #policewife #leowife #griefhealing Grief coach for widows. Helping widows lost in grief find joy and purpose after loss.
#Widowsupport Reel by @optionb (verified account) - It's been a tough few years so chances are, you know someone in your life who is struggling this holiday season. Whether they're grieving the loss of
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@optionb
It’s been a tough few years so chances are, you know someone in your life who is struggling this holiday season. Whether they’re grieving the loss of a loved one, going through a divorce, facing a mental health challenge, or up against another kind of loss, Option B’s fearless founder, @SherylSandberg, has two words of advice for you: 1. Bring it up. People experiencing loss and struggle don’t want to be the downer in the room, but creating an opening to let them know you’re thinking of them and you’re there can make all the difference. 2. Just do something. The more the “something” can be geared toward the specific person, the better. Do they love coffee? Bring them @starbucks. Are they stressed about childcare? Offer to take their kids for the day. Sometimes when we’re struggling, we don’t know exactly what will help or we’re too embarrassed to ask for what we really need so use your knowledge of the person to show up at a time of year that can feel sad or lonely. Option B’s #OptionBThere for the Holidays campaign is an initiative to help anyone struggling with loss and hardship this holiday season (yes, you!) feel less alone and to provide guidance on how to show up for loved ones who are struggling. For the rest of the year, we will be sharing relatable stories and tips for coping at @optionb, facebook.com/optionbcommunity, and optionb.org. 〰️ #supportothers #griefjourney #griefsupport #widowshelpingwidows #widowstrong #widowsupport #griefquotes #cancersupport #divorcesupport
#Widowsupport Reel by @whitneylynallen (verified account) - The traumatic experiences that we endure when we go through tragedy stay with us. They become integral of who we are as people in the aftermath. And o
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@whitneylynallen
The traumatic experiences that we endure when we go through tragedy stay with us. They become integral of who we are as people in the aftermath. And often the experiences-the images, sounds, tastes, and smells associated with those traumatic memories sneak up on us. Every time I look at my porch, I think of giving Ryan CPR. I can still hear my screams for help so clearly. There are times when I’m in line getting coffee and out of no where I think of how it felt kissing Ryan’s lips for the last time in the funeral home. How cold his lips felt. I remember the smell and the taste—like some sort of chemical. I remember having to wipe my lips a bit even though I didn’t want to in order to try to get the taste off. I remember how methodically Ryan was zippered up in a body bag. I can still hear the sound of the zipper in my mind as it entombed Ryan’s body. These things are part of me now—my psyche, my heart, my soul. But with a lot of therapy, writing, talking, reading, physical movement, and countless other things I have done in the aftermath of my husband’s death, these things do not own me. They no longer paralyze me, or automatically bring me to tears. These memories will always be accessible to me and will emerge but the intense emotions attached to them have softened a bit. I share this because with Ryan’s 1 year of his death fast approaching, I’m having more flashbacks. These experiences are at the surface of my psyche and I’ve been noticing. If you’re experiencing something similar, you’re not alone and this is so normal in grief and after trauma. Give yourself lots of grace 🤍 . . . . . #widow #widowlife #widowspeak #widowhood #widows #widowed #widowsupport #widowmom #widowstrong #youngwidow #widowshelpingwidows #widowsofinstagram #widowhoodsisterhood #widowsister #widowcoach #widowedandyoung #widowedmom #widowproblems #hotyoungwidowsclub #grievingprocess #griefandloss #griefjourney #griefsupport #griefawareness #griefhealing #griefcoach #thisisgrief #griefwork #griefisajourney #copingwithgrief
#Widowsupport Reel by @empowered_through_grief (verified account) - Something I learned when my partner was ill that still helps me today ♥️ Maybe this reminder helps you too Love, Marie P.S. There is still time t
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@empowered_through_grief
Something I learned when my partner was ill that still helps me today ♥️ Maybe this reminder helps you too Love, Marie P.S. There is still time to join us inside of Sanctuary, our year long group for partner loss This is a space that holds you as you slow down, make sense of your loss, connect to hope & meaning in the midst of grief & find people who can become friends ♥️ We have a great team of guest facilitators this year & a series of topics that will help you find your path forward through the complexity of widowhood Link in bio for info - we have 5 spots left open #grief #widowsupport #widowsofinstagram #griefawareness #griefandloss
#Widowsupport Reel by @elevateandempowerinc - The myth of the five stages of grief. You know how they say there are five stages of grief? Denial, anger, bargaining, depression, acceptance. And yo
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@elevateandempowerinc
The myth of the five stages of grief. You know how they say there are five stages of grief? Denial, anger, bargaining, depression, acceptance. And you go through them in this nice, linear, neat, packaged order. And at the end, you're great? I'm here to tell you that's not how grief works. I have a psychology diploma on my wall. I know what the textbook tells you about grief and the stages. But I also lost my husband to COVID in 2021. So I know both sides of grief. The theory and the lived experience. And I am here to tell you: you do not go through grief stages in any linear, nice, neat, packaged order. It doesn't happen. It just doesn't. Your grief is messy. It's non-linear. It's real. And it's valid exactly as it unfolds for you. If you're navigating grief without a roadmap, you're not alone. Join a community of women who understand the truth about loss. Download the Wellness Travel Circle app and connect with sisters who are healing in their own way, in their own time. 💙 Healing Elevated Podcast by ELEVATE & EMPOWER #GriefMyth #GriefSupport #MentalHealth #WidowSupport #HealingJourney #GriefCounseling #LifeAfterLoss #AuthenticGrief #WellnessTravelCircle #ElevateAndEmpower
#Widowsupport Reel by @blacklove (verified account) - "Day 106.. WHEW! Just writing that has my eyes watering. Not only because I think of my husband's death and how my whole world CHANGED but how GOD has
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@blacklove
“Day 106.. WHEW! Just writing that has my eyes watering. Not only because I think of my husband’s death and how my whole world CHANGED but how GOD has truly been carrying me ! 106 days of crying 80% of the time 106 days of waking up every morning without him here physically 106 days of our 4 babies saying how they miss him 106 days of my walk with God being strengthened 106 days of realizing that my worst fear came to past and I no longer fear anything in life but GOD ( I can conquer ANYTHING) 106 days of continuing to show our kids the love and affection they deserve through the tears 106 days of coming to the realization that my pain will be my testimony and someone’s hope to keep going! I’m not the 1st person to lose a spouse and I won’t be the last we all have to go through this one day and I want you to know that God’s love is REAL!” - @iamnicolebenz THIS. 😢🖤 Sending love, prayers, and comforting energy to everyone reading this who may be navigating a season of grief and adjusting to a “new normal” after losing a loved one 🙏🏾 How have YOU navigated life after loss? Let’s talk. 👇🏿👇🏾👇🏾 📹: @iamnicolebenz . . . . . #blacklove #blacklovemagic #blacklovematters #blacklovestories #blackjoy #widowed #widow #mentalhealthmonth #blackwomen #widowlife #widowsupport #widowstrong #widowsofinstagram #widower #testimony #blackmoms #blackmothers #blackfamily
#Widowsupport Reel by @lousselfbuildlife (verified account) - Last day of the year. The second year without Paul was harder than the first, but I kept going. I lived. I travelled. I said goodbye in places we sh
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@lousselfbuildlife
Last day of the year. The second year without Paul was harder than the first, but I kept going. I lived. I travelled. I said goodbye in places we should have experienced together. I achieved more than I ever thought I could. Not because it was easy, but because I chose to live fully. Life is there to be lived, not wasted. None of us know what tomorrow brings, and there was no way I was going to waste what Paul worked so hard for us to have. No intention of stopping. No intention of wasting this life. 2026 feels like a restart. A new chapter. Onwards 🤍 #WidowLife #NextChapter #Onwards #LivingFully #QuietStrength
#Widowsupport Reel by @juliawarrenyoga (verified account) - if you've been around here for a while, you've probably heard me say that the only similarity we share grievers is the fact that we lost someone impor
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@juliawarrenyoga
if you’ve been around here for a while, you’ve probably heard me say that the only similarity we share grievers is the fact that we lost someone important to us that the common thread that weaves us together in connection is their death everything else in our experience is going to be uniquely and vastly different and sacred to us neither right or wrong good or bad better or worse which i find impacts my own experience with grief for the better as it allows me to practice non-attachment in every encounter + conversation i have with a griever it is an invitation to bear witness to their pain in a way that makes space for compassion + empathy here in this space, i honor and respect everyone’s experience with grief, loss, addiction and life in general so when comments like this arise, it stirs up some of my own material that i am fiercely protective of especially when someone tells me my experience is not trustworthy because i am the spouse of an addict the reason why i say comments like this can be damaging is not too invalidate the person’s experience where they navigated something different than mine there are SO many layers to living with an addict or alcoholic that are very nuanced, and i’ve yet to meet another person who’s experience mirrored mine completely the reason why i say comments like can be damaging is because it invalidates the experience of the person that you say it to, and we should not be telling anyone to heal from their trauma that their truth isn’t valid (i’m not even going to start to get into the protection mechanisms that go in place after navigating to trauma like this and the reasons why we might see things differently after no longer living with the trauma - that is for another day) simply put - we should not be telling someone they experienced something they did not, just because your lens is colored by what you walked through so as we all are collectively watching grief unfold in my home state, i’d like to remind all of us here to remember until you’ve lived the life someone else has or walked in their shoes, please be kind non-attachment can carry us a long way, and compassion can carry us even further

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