#Acdf

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#Acdf Reel by @thekatieduke (verified account) - 11 weeks out and we are making progress friends! Physical therapy started 2 weeks ago and while it may be humbling relearning how to use my neck and t
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@thekatieduke
11 weeks out and we are making progress friends! Physical therapy started 2 weeks ago and while it may be humbling relearning how to use my neck and turn my head, I’m so thankful for where I’m at and look forward to getting stronger and more mobile with each session! Shout out to @spearptnyc . . Physical therapy in nyc post op spine surgery recovery #acdf acdf recovery . Spine surgery
#Acdf Reel by @liveyinsa (verified account) - 6 months post-op and this is what my therapy looks like. People ask me about the scar on my neck all the time, and as I fight with my insurance compa
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@liveyinsa
6 months post-op and this is what my therapy looks like. People ask me about the scar on my neck all the time, and as I fight with my insurance company today I wanted to share some of what I’ve been managing with yoga therapy and plant medicine. Degenerative disc disease, loss of disc signal in L3-S1, C6-T-1 Myelopathy at C4-6 Retrospondylolisthesis Foraminal narrowing Spinal stenosis Nerve root impingement Bulges and herniations C2 - T1, short of the two discs that were replaced with bone grafts. Next step is the last steroid injection I will get before I need another surgery. My insurance company would like to wait until I can no longer walk. Welcome to America. No one who looks at me would ever know I’m managing this physically. You’re not supposed to share sickness because sickness = weakness and weakness makes you vulnerable to attacks. I do it for the people who think the only way to heal is with opioids, and that after surgery, there’s nothing left. You’ll never again see me moving from crow to headstand, or carrying a backpack full of books and papers, or even a normal sized purse. My yoga is done primarily with muscle memory because the numbness makes the connection in my hands and feet difficult, but that’s the yoga. Yoga teaches us how to take the life we have and make it the life we want. I want to move, so I choose to move in whatever way I can. I don’t want to be addicted to opioids, so I’ll spend 3 hours in a yoga swing and take all the plant medicine. This is not easy. It takes discipline and a lot of water and rest and conscious movement, but it’s not impossible. You just can’t heal this way if you’re in survival mode. I am grateful to have the doctors and healers and money at my disposal to help me navigate this, and I’m equally grateful to the clients who are just starting with this work, and are trusting me to support them through it. The evidence is in the product, and I am one of those products ❤️ If you’ve got spine stuff, check my stories for a question box. I’ve been managing this since 2006, and I’m happy to share what I’ve learned. #spinalsurgery #spinalstenosis #acdf #acdfsurgery #healing
#Acdf Reel by @theshwetamehta (verified account) - What if the START itself is an END? Let me tell you the power of "WILLPOWER"? That's the only key to the next stage, RESURRECTION, that leads to the
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@theshwetamehta
What if the START itself is an END? Let me tell you the power of “WILLPOWER”? That’s the only key to the next stage, RESURRECTION, that leads to the God Stage and makes you a PHOENIX. Just remember, you might not be motivated everyday, you might not stay inspired everyday, you might be at your lowest but WILLPOWER will bring you that DISCIPLINE which you require irrespective of your mental state. I hope this video brings you some kind of motivation, but again motivation might not stay for long. Start to get disciplined. #TheShwetaMehta #phoenix #tsmhealth #acdf #transformation #beforeafter #postsurgery #spinesurgery #recovery #rehab #motivational #motivationalreels #inspiring
#Acdf Reel by @songbirdabond - As if I needed anything else to deal with, on top of the likelihood that the disk below my ACDF (June 2020) is now ready for surgery, my X-rays reveal
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@songbirdabond
As if I needed anything else to deal with, on top of the likelihood that the disk below my ACDF (June 2020) is now ready for surgery, my X-rays revealed that my body didn't cooperate with the grafting. The hardware looked stable, but no fusion which I definitely wasn't expecting. Awaiting MRI and CT, but based on my symptoms, I am confident that I will require more surgery. #acdf #pseudoartrosis #neckpain #neurosurgeon #howellallenclinic #flm
#Acdf Reel by @itslaurenmcbride - This video is from my 10-week follow-up after ACDF with corpectomy surgery. What you're seeing in the X-ray is a cage, plate, and four screws. During
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@itslaurenmcbride
This video is from my 10-week follow-up after ACDF with corpectomy surgery. What you’re seeing in the X-ray is a cage, plate, and four screws. During surgery my doctor removed my C6 vertebra and the discs above and below it so he could reach a hardened ligament behind the bone that was severely compressing my spinal cord. For years I was told my symptoms were probably anxiety or stress. Eventually I started questioning myself too. I pushed through the pain, the numbness, and the neurological symptoms until I couldn’t anymore. After nine months of fighting for answers, imaging finally showed what was actually happening. Severe cervical spinal cord compression. My surgeon told me he’s really glad we did the surgery when we did. He’s seen patients wait much longer and the outcomes can be far more devastating. Hearing that was incredibly validating… but it also brought up a lot of anger. Anger that I had been dismissed. Anger that I started gaslighting myself. Anger that I pushed through symptoms my body had been screaming about. I cried the whole drive home. Relief. Anger. Gratitude. Disappointment that I stopped trusting my instincts. Then I stopped at @sephora and bought makeup… which helped a little. All this to say: If you know something is wrong in your body, don’t stop advocating for yourself. Sometimes the truth ends with screws, scars, and titanium proof that you weren’t crazy. #MedicalGaslighting #ACDFCorpectomy #SpinalCordCompression #ChronicIllnessAwareness #Hypermobility
#Acdf Reel by @thekatieduke (verified account) - Oh the lessons I've learned in the 5 weeks post op from my ACDF surgery! Valuable indeed. Going into my 5th post op week has given me a great deal of
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@thekatieduke
Oh the lessons I’ve learned in the 5 weeks post op from my ACDF surgery! Valuable indeed. Going into my 5th post op week has given me a great deal of time to think about so much, so I hope the lessons I’ve learned can help someone who may be dealing with the same situation or concerns! . #acdf #spinesurgery ACDF spine surgery #hss hss hospital for special surgery
#Acdf Reel by @jabeenz_stylist - Week 3/8- post recovery after ACDF- Anterior cervical disc fusion surgery Every passing day is a better day Alhamdulillah 🙏👍 JazakAllah everyone f
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@jabeenz_stylist
Week 3/8- post recovery after ACDF- Anterior cervical disc fusion surgery Every passing day is a better day Alhamdulillah 🙏👍 JazakAllah everyone for continues prayers and thanks a million to family and amazing friends for coming to meet me and spreading some smile on my face😀 Remember me in your prayers for smooth recovery with complete healing. ❤️‍🩹
#Acdf Reel by @simplybridgetxo - Week 2-3 ACDF Recovery Update 💉🧠 The road to recovery is proving tougher than expected. I'm now experiencing severe, radiating pain from the right s
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@simplybridgetxo
Week 2–3 ACDF Recovery Update 💉🧠 The road to recovery is proving tougher than expected. I’m now experiencing severe, radiating pain from the right side of my neck down to my shoulder blade, often triggering headaches that stop me in my tracks. My care team has started me on a nerve-blocking agent to try and calm things down. It’s a waiting game now, and I’m doing my best to stay hopeful and keep my spirits up—even on the hard days. Healing isn’t linear, and I’m learning that every step (and setback) is part of the process. 🙏 Thank you to everyone who’s been checking in—your support means more than you know. 💛 #ACDFRecovery #SpineSurgery #ChronicPain #HealingJourney #OneDayAtATime #NervePain #SurgeryRecovery #NeckSurgery
#Acdf Reel by @coachchrislane (verified account) - 🗓Day 5: Post ACDF 💁‍♂️Just move Five minutes stick rolling 4 Rounds: 1)Alternating Hip Flexion x :60 (burner) 2)🟠Focus Toe Taps (no crossover) 3)
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@coachchrislane
🗓Day 5: Post ACDF 💁‍♂️Just move Five minutes stick rolling 4 Rounds: 1)Alternating Hip Flexion x :60 (burner) 2)🟠Focus Toe Taps (no crossover) 3)Spirometer Hits x 10 🔗Link in bio 👉 @blazepod #spinesurgery #fusion #acdf #rehab #physiotherapy #fitnessfreak #chrislanefitness
#Acdf Reel by @tie_that_belt - 1 day after my 3 LEVEL ACDF surgery #acdf #acdfsurgery #acdfrecovery #motivation #fitnessmotivation #gymfit #fitness #watchthisspace #fitfam #weaintf
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@tie_that_belt
1 day after my 3 LEVEL ACDF surgery #acdf #acdfsurgery #acdfrecovery #motivation #fitnessmotivation #gymfit #fitness #watchthisspace #fitfam #weaintfuckinaround
#Acdf Reel by @idanzefitness (verified account) - ‼️ Anterior Cervical Discectomy & Fusion (ACDF) Level 3, which basically means I have replacements and fusion in 3 vertebrae in my neck C4-C7. The di
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@idanzefitness
‼️ Anterior Cervical Discectomy & Fusion (ACDF) Level 3, which basically means I have replacements and fusion in 3 vertebrae in my neck C4-C7. The discomfort I feel now is nothing like the pain I felt before the surgery. It has taken me a whole year to heal physically and most importantly get closer to being healed mentally from the trauma of it all. ❤️I am really trying to fully trust my body again to do the things God continues to direct me to do.....and that is to keep moving ....Having to learn how to do daily movements like walk was certainly not easy but ....Faith Removes Every Excuse... so let's go!! 💪🏾 💪🏾 💪🏾 #acdfsurgery #fitover50 #fitnessmom

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