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#Acoa Reel by @murph.live (verified account) - It might be really easy for you to overlook all of the good things about yourself. After all, you've spent your entire life striving, improving, lea
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@murph.live
It might be really easy for you to overlook all of the good things about yourself. After all, you’ve spent your entire life striving, improving, learning, and growing, all in an effort to be “good enough.” I’ve got news for you… Even if you don’t feel like it right now, you are good enough. You have always been enough. The wounds of your parents got projected onto you and there’s a part of you that doesn’t believe it. The self worth struggle is so tough some days. But take a moment and just breathe in how far you’ve come and what you offer to those around you. You’re probably an amazing friend and coworker. You give 100% to everything that you do. Half-assing anything is never an option (and you probably wish you could relax more like the folks around you). And you’re fully dedicated to your work and your family. You’re worth it. Always. P.S. - if you are interested in working together to speak up more, overcome imposter syndrome, and feel fully confident, click the link in my bio @murph.live and book a free discovery call today. #acoa #alcoholic #selfconfident #selfconfidence #selfworth #selfworthjourney #healingjourney #selfhealers #selfhealingjourney
#Acoa Reel by @lisaaromano - #adultchildofalcoholic #TruthRevealed #traumarecovery #codependencyrecovery #innerchildhealing #acoa #cptsd #alanon #inspiration
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@lisaaromano
#adultchildofalcoholic #TruthRevealed #traumarecovery #codependencyrecovery #innerchildhealing #acoa #cptsd #alanon #inspiration
#Acoa Reel by @josh_ffw (verified account) - If you have been impacted by a parents drinking @nacoauk can support you 💙💛 #childofanalcoholic #acoa
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@josh_ffw
If you have been impacted by a parents drinking @nacoauk can support you 💙💛 #childofanalcoholic #acoa
#Acoa Reel by @helpwithfamilyaddiction (verified account) - Staying busy 24/7 Never asking for help Avoiding conflict at all costs Fixing other people's problems Feeling guilty when I rest⁣ ⁣ People praised me
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@helpwithfamilyaddiction
Staying busy 24/7 Never asking for help Avoiding conflict at all costs Fixing other people’s problems Feeling guilty when I rest⁣ ⁣ People praised me for being dependable, high-achieving, the one who “always keeps it together.”⁣ ⁣ But what they didn’t see was how exhausted, anxious, and disconnected I felt underneath it all.⁣ ⁣ It took time—and a lot of unlearning—to realize these weren’t strengths. They were survival strategies I learned growing up around addiction.⁣ ⁣ I wasn’t thriving. I was coping.⁣ ⁣ If any of these sound familiar, please know you’re not alone. And you don’t have to keep carrying it all by yourself.⁣ ⁣ Inside our membership, we explore how to break free from these patterns. You’ll learn to set boundaries, regulate your nervous system, and reconnect with the you beneath all the coping.⁣ ⁣ Your healing matters just as much as theirs. 💛⁣ ⁣ Comment HOPE25 to join us—your healing is just as important as theirs.⁣ We’d love to welcome you in.⁣ ⁣ #ACOA #AdultChildrenOfAlcoholics #CodependencyRecovery #BoundariesAreLove #MentalHealthSupport #HealingFromTrauma
#Acoa Reel by @lunarliv__ - I've decided to start sharing everything I've learned on my healing journey - especially about growing up around addiction. If it helps even one perso
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@lunarliv__
I’ve decided to start sharing everything I’ve learned on my healing journey — especially about growing up around addiction. If it helps even one person feel seen, it’s worth it. This isn’t just about alcoholism — it’s about any kind of dysfunction. Let’s heal together ❤️‍🩹 #ACOA #HealingJourney #AdultChildren #AddictionRecovery #DysfunctionalFamily #EmotionalHealing
#Acoa Reel by @katimorton (verified account) - Anyone grow up with an addict in your home? It can affect us in so many ways.. like being a perfectionist because we think if we do everything just ri
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@katimorton
Anyone grow up with an addict in your home? It can affect us in so many ways.. like being a perfectionist because we think if we do everything just right they won’t drink or use. Or being toxically independent because we don’t believe we can count in anyone else to show up for us. 😔 How has it affected you? 💗 #mentalhealthawareness #addictionrecovery #childofaddiction #acoa
#Acoa Reel by @megdematteo (verified account) - If you're an adult child of an alcoholic and you're ready to break free from survival mode, here are 6 tips that helped me thrive in 2024 and can help
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@megdematteo
If you’re an adult child of an alcoholic and you’re ready to break free from survival mode, here are 6 tips that helped me thrive in 2024 and can help you do the same in 2025: 1️⃣ Find Your People: Healing starts when you stop feeling alone. I went to 12-step recovery meetings where, for the first time in 35 years, I realized I wasn’t crazy—I was just reacting to old fears. 2️⃣ Recognize the Mask: Growing up in chaos often teaches kids to people-please and try to control others just to feel safe. Thriving starts when you take accountability for your OWN actions, show up as your authentic self, and realize: you don’t need others’ acceptance to feel safe anymore—you accept yourself. That’s your foundation now. 3️⃣ Raise the Bar: Addiction creates chaos, but that’s not your standard anymore. Build relationships rooted in respect, effort, and consistency—because you’re worth it. 4️⃣ Trust Your Instincts: The hyper-awareness you learned in dysfunction is now your superpower. Use it to guide you toward what feels GOOD—not just what feels familiar. 5️⃣ Set Boundaries: Addiction taught us to overextend, but thriving means protecting your energy. Say no, walk away, and create space for what serves you. 6️⃣ Rediscover Joy: Paint, dance, travel—do something just because it feels good. Thriving means finding what lights you up and following it. You’re not defined by the dysfunction you grew up in. Recovery—not to mention THRIVING—is about creating a life that feels good, even if it’s not what you’re used to. 🌟 💛 Follow for more tips on how to travel deeper, feel amazing, and turn ACA recovery into your very own heroine’s journey. 🤠 #recovery #aca #acoa #acoarecovery #adultchildrenofalcoholics #recoverysayings #recoveryispossible #healing #innerchildhealing #traumarecovery #healingjourney #reallife #mentalhealth #writer
#Acoa Reel by @therapyjeff (verified account) - If you grew up in an unpredictable environment you may have a very hard time making decisions. . Find a therapist at TherapyDen.com! . . . . #acoa #t
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@therapyjeff
If you grew up in an unpredictable environment you may have a very hard time making decisions. . Find a therapist at TherapyDen.com! . . . . #acoa #trauma #mentalhealth #mentalhealthawareness
#Acoa Reel by @yoursoberguide (verified account) - Admittantly, I fell into this societal trap with my first two. I wanted to please the social norm. Even tho I was sober. Rethinking norms: Why is a
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@yoursoberguide
Admittantly, I fell into this societal trap with my first two. I wanted to please the social norm. Even tho I was sober. Rethinking norms: Why is a beverage meant for adults a staple at a child’s celebration? 🤔 At face value, it might seem like just another aspect of a party, but when we pause to reflect, it’s intriguing to consider how adult indulgences have seamlessly woven themselves into the fabric of our children’s most cherished memories. Children’s birthday parties are a celebration of innocence, growth, and pure joy. By introducing alcohol into the mix, are we subtly shifting the focus from the child to adult preferences? Kids’ parties are a celebration of their giggles, growth, and all the tiny moments in between. Yet somewhere along the line, adult indulgences found a spot next to the juice boxes and cake. It’s intriguing to consider how these grown-up choices have blended into our children’s milestones. While we all deserve a bit of relaxation and ‘me-time,’ perhaps it’s worth reflecting on the signals we’re sending and whether they truly fit the occasion. Follow @yoursoberguide & drop CHAINBREAKER if you’d like to be apart of a sober community and emails to your inbox | Sober Holidays | sober inspiration | sober guide | seattle mom | holistic sobriety | happy juice | sober mom #sobercoach #soberholidays #acoa
#Acoa Reel by @americanaddictioncenters - This Children of Addiction (COA) Week, we're centering the voices that often go unheard. Whether you're a parent trying to break the cycle… Or an ad
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@americanaddictioncenters
This Children of Addiction (COA) Week, we’re centering the voices that often go unheard. Whether you’re a parent trying to break the cycle… Or an adult child still untangling, You are not alone. We see you. ❤️ And we’re holding space for your story. Addiction may run in families. But so can healing. #childrenofaddiction #COAWeek #acoa #acoarecovery
#Acoa Reel by @adoptionmosaic (verified account) - Miley Cyrus, adult child of an adoptee (ACoA), recently opened up about how EMDR helped her understand the roots of her stage fright. In her regressio
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@adoptionmosaic
Miley Cyrus, adult child of an adoptee (ACoA), recently opened up about how EMDR helped her understand the roots of her stage fright. In her regression work, she traced her anxiety back to a core feeling: “I just want them to love me so bad.” ⠀ Her therapist asked: “When was the first time you felt that way?” What surfaced was a powerful connection to her mom’s (an adoptee) relinquishment trauma, and even further back, to her biological grandmother’s experience. ⠀ This clip names something many ACoAs have shared through our work: the way generational trauma is carried, often silently, and how it manifests in unexpected ways. Miley giving language to this publicly matters deeply. ⠀ Huge gratitude to @mileycyrus and @the_reconnected for bringing this conversation forward. This reflects what so many ACoA’s have shared with us through our We the Experts (WtE) series: trauma can echo across generations, shaping feelings, fears, and identity in ways we don’t always recognize until much later. Our library, with over 60 recordings, has three panels featuring adult children of adoptees. Each recording offers powerful insight into how relinquishment trauma moves through generations and how healing can begin. 2nd Generation Adoptees: @mmpapaya @davidquint @dwhitehawk and @kayphils_  https://bit.ly/2nd-gen-adoptees Adult Children of Adoptees & Race: @pepepierce @christianharveyx @mmpapaya @meganjustis @jacquelinefitzgerald__ and @resonance_guide https://bit.ly/ACoA-and-Race Adult Children of Adoptees & Adoptive Family Relationships: @cheesesaykimchi @jessani1220 @biancabutlerspeaks and Andre Bullock Jr https://bit.ly/ACoA-AdoptiveFam Thank you ALL for being leaders, truth-tellers, and courageous voices in a conversation only you can give language to. ⠀ Your stories have helped shape our understanding of how relinquishment trauma passes through generations, even when it’s unspoken. ⠀ 📣 To our ACoA community: Would you like Adoption Mosaic to develop a support group specifically for you? If that would serve you, let us know in the comments or DM us. Your voice guides our offerings.
#Acoa Reel by @soberdave (verified account) - A special thanks to the fabulous @sarah_drage for asking me some sensitive questions during COA week. We both hope these have helped somewhat and if y
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@soberdave
A special thanks to the fabulous @sarah_drage for asking me some sensitive questions during COA week. We both hope these have helped somewhat and if you need further support please reach out to @nacoauk. Thanks for watching and have a great weekend ❤️

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