7.5K
CPIf you’re competing under ADCC rules, you must understand the 3 second rule and how to use it to your advantage ⏱️
#bjj #jiujitsu #grappling #submission #wrestling #judo #choke #adcc #ibjjf #gi #nogi #champion #fitness #gym
@cpapadelos
#Adcc Rules
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7.3K
ROReally impressive technical level here, especially considering this is a kids match.
In this ADCC match, one athlete chooses to sit guard early and immediately starts building a trap instead of forcing a standing exchange. From there the sequence develops step by step: angle creation, inversion, triangle control… and then the finish comes with an upside-down Americana from the inverted position.
That’s not a common finish, even at the adult level. Seeing this kind of timing, control, and awareness from young athletes is honestly impressive.
Both girls showed a very high technical level, but @bailey_mma recognized the opening and finished the sequence beautifully.
I was really impressed watching this one.
What did you guys think about that sequence and the guard strategy under ADCC rules?
#ADCC #youthjiujitsu #bjjtechnique #submissiongrappling #grappling
@rogercostabjj
25.9K
ROFrom an ADCC open two years ago. ADCC opens are always crazy! #adcc #wrestling #jiujitsu #ibjjf #jiujitsumemes
@robertcurrie08
39.2K
COADCC Austin Open Finals ft @jessica.bjj
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ADCC rules don’t allow guard pulling in finals matches, don’t stop action off the mats and allow hand over mouth mufflers. Coming from IBJFF to ADCC you need to know the rules and be ready to scrap until the ref says stop.
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#adcc #adccusa #adccmedia #grappling #nogi #bjj #bjjgirls #bjjlifestyle #moyabrand #austin #texas
@colejiujitsu
200.9K
ADOnly in ADCC rules!
@adcc_official
12.7K
JOFight week vibes🔥 Next Saturday I’ll be fighting on the @adcc_official US National, watch me fight on live on @flograppling
That was my last time competing on ADCC rules set, I’m excited to be back to this organization!
✨NICOLITZK TEAM - “NICOLITE10”🏷️
💊| @rochasuplementos
🥗| @adagrierr
🏋🏻| @fernandogouveiabjj
👨🏽⚕️| @antonioassef | @medassef
🇺🇸| @serao_academy
🥋| @brazilcombat
🥋| @bighorn_athletics
🥋| @iron_belts
#grappling #adcc #jiujitsu #flograppling #bjj
@joaonicolitebjj
2.1K
INPreparing for ADCC? This week is for you.
Train for ADCC with focused rules instruction, strategy, and live competition training designed to help athletes understand ADCC scoring, legal techniques, and match situations.
Monday–Thursday
Morning Rules & Strategy Sessions (All Ages): 10:00–11:30 AM
Evening Live ADCC Prep Training:
Kids: 5:00–6:30 PM
Adults: 6:30–8:00 PM
✔ ADCC Rules & Scoring Explained
✔ Competition Strategy & Situations
✔ Live ADCC Training
✔ Wrestling Coach On Site
Friday Open Mat – 5:00 PM
Test your readiness with live ADCC-style rounds and real competition scenarios.
Cost: $150 per student
Open to all teams.
Call or DM for more information or to reserve your spot:
(915) 219-8455
#ADCC #ADCCPrep #SubmissionGrappling #NoGiJiuJitsu
@independentgrappling
171.0K
FLRoosevelt Sousa wins ADCC Rio Trials with all submissions 🔥
Catch all of the ADCC Rio Trials action live on FloGrappling.com
[ #ADCCRioTrials | March 14th | Live On Flo 📺 ]
@flograppling
131.3K
ADThe Top 5 Submissions from the 2025 ADCC US Nationals - presented by @tatamifightwear
@adcc_official
26.8K
CAFirst round @adcc.serbia yesterday against a Russian Black Belt, Dominant match with a nice little face crank at the end 😉
@losbanditosclub
#ukbjj #bjj #brazilianjiujitsu #adcc
@caveman.bjj
3.7K
ODGood luck to Colin tomorrow night at @nfcfights
In this clip from @adcc_official Louisville, Colin shows exactly how rapidly he’s improving by hitting a perfectly timed takedown out of bounds and making sure to land outside the guard for the clean 4 points under ADCC rules.
He battled his way to a 🥈 medal that day, along side his teammate Mike who took 🥇. Can’t wait to see him put it all together on a big stage tomorrow night. Let’s go, Colin! 💥
@odysseyjiujitsu
5.4K
FI@toa_daboa with the win by submission at ADCC Portland
@fivegrappling
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