22.5K
OV6 Staple Movements in our Youth Training Programs
@overtimeathletes
#Afi Athlete Development Programs
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87.2K
IADo you know our AFI isn’t just about flying 😎😎
Who is ready for Nov intake? 😌
@iatacmelaka
36.6K
PI🚨 Want Game-Changing Speed? @jameswilson03
For athletes 13+ who are ready to get FASTER—this is for you.
👇 Comment “IGNITE” below to get access at a special insider price—available for a limited time only!
🔥 Our brand new IGNITE Youth Speed Program is finally here!
This isn’t just another workout plan—it’s a complete speed system built for results.
💥 2 Phases. 8 Weeks. Every drill, warm-up, sprint, and plyo broken down with expert-level detail so YOU understand the why behind every movement. You’ll train like a pro—and learn like a coach.
🏃♂️ Built from the ground up with real athletes, this program has produced 4.4 40-yard dashes and speeds over 23 MPH. It’s proven. It works.
Let’s unlock your full speed potential. 💨
#IgniteSpeed #YouthAthlete #SpeedTraining #GameChanger #youthtraining #speeddrills
@pierreseliteperformance
2.4K
THEvery coach leaves a mark.
Be it good or bad.
You might be the only example a kid ever sees.
Every word, every action, every moment matters.
💬 Who was the coach that changed everything for you?
#HuddleUpFoundation #YouthSports #CoachingMatters #AthleteDevelopment
@thehuddleup_foundation
4.1K
THMeet our trainer
book your session and start your journey today
@thefithouselb
9.4K
NI🎯 “Behind every legend is a coach who believed first.” 💙
At Avanti, we honor the masterminds who don’t just shape players—they shape futures. ⚽🔥
👉 Tag your coach, hit ❤️ if you’re grateful, and follow @AvantiSoccerAcademy for more stories that inspire.
#AvantiSoccer #CoachImpact #SoccerFamily #BuildingChampions #AvantiMindset #SoccerCommunity #FutureLegends #SoccerLife #CoachAppreciation
@nidodallas
8.0K
NIIf you want to pop out on film for college coaches to show some interest in you, go to nicotrenches.com
@nico_trenches
995
NY#nyc #baseball NYC LIONS 🧡💙
@nyclionsbaseball
520.5K
TETraining unilaterally is one of the most essential tools for building elite athletic performance. 🦵🏾🔥
When an athlete learns to generate AND absorb force off one foot, everything changes—balance, power, control, and game-speed movement.
That’s why we spend so much time speed-skating laterally ⛸️➡️—pushing off one foot, driving across, and sticking the landing on the other side. This teaches athletes how to keep their hips stable, absorb force correctly, and own every inch of space they move through.
And then we add the fast-reactive work—drills where ground contact time is limited ⏱️⚡️.
Whether it’s rapid-fire plyometrics, explosive hops, or reactive jumps, the goal stays the same:
Move fast.
Absorb clean.
Reload instantly.
Become more explosive every single rep.
This is how you build the kind of athlete who doesn’t just move…
They separate. They dominate. They ascend. 💥🏆
At TEAM ASCENSION, this is what we do every day—developing young people who understand how to train with intent, focus, and purpose. 🙏🏾💪🏾
Let’s keep leveling up. 🚀
👇 👇
If you haven’t purchased our Sports Performance book, you can find the link on my profile. 📘🔥
And if you’re interested in building your own small gym setup like ours, grab the Tiny Gym book as well — link is on the page. 💪🏽🏗️
⸻
#TeamAscension #ExplosiveTraining #UnilateralWork #Plyometrics #FastFeet #GroundContactTime #AthleteDevelopment #PerformanceTraining #MoveWithPurpose #SpeedAndPower #YoungPeopleOnTheRise #FullSpeedAllTheTime
@teamascension_ifbb_pro
4.2K
ROYou’re supposed to get faster when you’re young. That’s growth and maturation.
The older you get, the less room there is for natural improvement.
These ranges come from growth & maturation research and long-term sprint data.
If your program only matches biological improvement, the athlete isn’t really being trained.
Coaching and the right programming not only on the track, but in the weight room is what pushes performance beyond biology.
Biology sets the baseline.
Coaching determines the ceiling.
@ropespeeddevelopment
5.2K
ATWhat should strength and conditioning training for young athletes look like?
COME FIND OUT !
We are offering Trial sessions to teams looking to experience our Team strength and conditioning programs.
Simply send us a direct message or an email to Info@athelitelab.com and we will take it from there.
@athelitelab
946
K_“INT”🏸
Youth Athlete Performance
#madeinkperformance
@k_performance33
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