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#Ageing Reel by @fiftysister - Seeing myself age naturally with 20 years passing in a blink of an eye, made me quite emotional. "How will I feel when I'm 77?" Was the only thought
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@fiftysister
Seeing myself age naturally with 20 years passing in a blink of an eye, made me quite emotional. “How will I feel when I’m 77?” Was the only thought in my head. Do I still have my mobility? Can I see? Can I hear? Do I even know my name? How I take care of myself now, will affect my health in later life. 3 years ago, I decided that I would start taking care of myself, treating myself like my best friend. I decided to name my brain ‘Eliza’. This was a game changer. I could tell Eliza that she needed to move more and stop making excuses. I could tell her that alcohol was making her sick and that she should choose fruit juice or water instead. I could tell her to keep going when exercise felt hard. I was cheering her on and pushing her to become her best self. I tell her that she will thank herself when she’s older for the effort she’s putting in now, to build strength and stamina. It somehow feels easier to help and coach Eliza, than it is to motivate and make the right choices for myself. I think it boils down to the fact that I’m not used to putting myself first, and I’m more capable of nurturing others. I recommend naming your brain. What name would you choose? Thanks for stopping by, have a beautiful day. #ageing #aging #ageinggracefully #healthspan #lifespan #healthyaging #agingwell #agingskin #over40women #over50
#Ageing Reel by @thesallywilkinson (verified account) - You may want to save this one so you can practice it. All exercise is important…but this simple move is the most important and it could just save your
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@thesallywilkinson
You may want to save this one so you can practice it. All exercise is important…but this simple move is the most important and it could just save your life. 🧡 Ultimately it does not matter how you get up off the floor, as long as you can do at least one way! 🧡 This way may look simple but that doesn’t necessarily mean it’s easy. You can of course use sofas or chairs to lean on and crawl up if you need to initially. 🧡 There are a few ways to get up and down off the floor without using your hands…and this is my preferred option 🧡 A lot of people naturally struggle with this simple move, usually because they don’t practice it…but it’s NEVER too late to learn and nail it! 🧡 Not being able to get up off the floor after a fall, especially as we age is one of the many reasons older people have to go into a care home….that may seem a long way off for a lot, but honestly, the earlier you can do this the better. Don’t worry if you need to use your hands at first, while you practice, but you will be chuffed when you nail it hands free! 🧡 It may be tricky at first but stick with it and keep practicing. N.B. I realise that if you have knee issues this way can be a no go, I’ve struggled myself recently, but I’ll be sharing another way soon, so please do follow. #trainingforoldage #ageinggracefully #proageing #ageing
#Ageing Reel by @honestclare (verified account) - Can you reverse frailty in your 80s? This was what we set out to find out when my parents began strength training to protect their mobility, health an
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@honestclare
Can you reverse frailty in your 80s? This was what we set out to find out when my parents began strength training to protect their mobility, health and independence. Here my mum describes how she felt before she started lifting weights compared with how she feels one year on. You can follow their incredible progress in the series Rebuilding Mum & Dad which is available on my YouTube channel (The Honest Channel). To keep up with all my latest episodes and articles comment REBUILD and I'll send you a link to sign up to my free monthly newsletter OR you can use the link in my bio ❤️ #rebuildingmumanddad #strengthtraining #reversefrailty #healthyaging #ageing
#Ageing Reel by @ageingdisgracefully_ (verified account) - 🙏 Much gratitude, as always, to Jono @fearless.academy.au 🥰This begs the question: what is "normal"? 🌺 Normal is simply what the dominant cultur
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@ageingdisgracefully_
🙏 Much gratitude, as always, to Jono @fearless.academy.au 🥰This begs the question: what is “normal”? 🌺 Normal is simply what the dominant culture agrees to call normal. And when it comes to older people, we know what that script looks like. But here’s the thing: we’re obsessed with age as a number, when in truth there are at least three ways to measure age. 🌻 The first is obvious: Chronological age. The number of birthdays you’ve had. 🌹 The second is biological age. What your body is actually doing—your organs, your strength, your resilience. Many of us who are fit & healthy are biologically decades younger than the number on the cake. 🦋 The third way matters most to me. How long have you lived? Not how many years—but what have you done with your life? How much have you loved? How much have you contributed? And given back? How much have you taken care of this precious planet? 👍 By that measure, many of us have lived double lives—full, rich, expansive lives—regardless of the number attached to us. 🙏 So here’s the real question—What does age as a number mean to you? #silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair #wrinkles #ageing #ageisjustanumber #gettingolder #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepositive #inspiringwomen #activeaging #instagramover50 #agestronglivewell #almost60 #loveyourage #Aging #OlderWomen #AgePositive #ProAgeing #ProAging
#Ageing Reel by @isabelvollmer (verified account) - Einfach nur warummmmm - nur für den Kick für den Augenblick? 🤣🤣🤣😩😩😩 #ageing #frauenab40 #frauenüber40
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@isabelvollmer
Einfach nur warummmmm - nur für den Kick für den Augenblick? 🤣🤣🤣😩😩😩 #ageing #frauenab40 #frauenüber40
#Ageing Reel by @growing__greysfully - Happy New Year Loves 🤗🩶 Huge thank you to all of you who have followed along on the journey so far 🥰 Your comments and kind words are hugely appr
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@growing__greysfully
Happy New Year Loves 🤗🩶 Huge thank you to all of you who have followed along on the journey so far 🥰 Your comments and kind words are hugely appreciated 🤗 Massive thank you to all the wonderful Silver women who shared their journey before me! You ladies gave me the confidence to do this and paved the way, so big love to you guys 🤗 If you’re new here, welcome aboard 🤗 I’m not the best at posting and responding etc. I find social media a little overwhelming at times, so tend to take breaks, but will always do my best to reply. Here’s to 2026 bringing joy, happiness, self acceptance and love to you all 🩶🩷 Much love C 🩷 #growinggray #greyhair #womenover40 #naturalhair #greyhairdontcare
#Ageing Reel by @thebeautyrecluse (verified account) - #ageinggracefully Everywhere we look nowadays we are bombarded with images of women looking "good for their age" and what society seems to constitut
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@thebeautyrecluse
#ageinggracefully Everywhere we look nowadays we are bombarded with images of women looking “good for their age” and what society seems to constitute as looking good for your age is if you absolutely do not look your age. We are made to assume that looking years younger is the goal. Now I don’t know if it’s just me (well I know it’s not just me after lots of conversations with you guys in my DMs) but women who do not age/show ageing are not inspirational to me. It’s not even about how ridiculously unrealistic it is. It’s just not inspiring to me. I don’t look at women like Demi and think, I hope I look like her in my 60s. I look at women like @paulinaporizkov and hope that I age as beautifully & unapologetically like her. That’s beautiful to me. That’s aspirational. I met her at an @esteelauderuk event and I just found her to be magnetic. So comfortable in her own skin. I felt so inspired afterwards. I want to see more women, like her, celebrated for actually wearing their age with pride. Would love to know what you think? #ageing #ageingwell #wellage
#Ageing Reel by @economictimes (verified account) - 🏛️👴 #BJP #MP #RadhaMohanDas raises plight of #ageing #parents in #Parliament ⚖️📢
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@economictimes
🏛️👴 #BJP #MP #RadhaMohanDas raises plight of #ageing #parents in #Parliament ⚖️📢
#Ageing Reel by @dermatologist_adel (verified account) - are you team natural like Drew Barrymore or procedures like kris Jenner? 🤔 #dermatologist #dradel #ageing #skintok #wrinkles
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@dermatologist_adel
are you team natural like Drew Barrymore or procedures like kris Jenner? 🤔 #dermatologist #dradel #ageing #skintok #wrinkles
#Ageing Reel by @skininfoken - This new ageing filter has us stressing BUT fear not, I've got you covered 😌
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@skininfoken
This new ageing filter has us stressing BUT fear not, I’ve got you covered 😌
#Ageing Reel by @fionalambertofficial (verified account) - I always say expect the unexpected but didn't see this coming! Instead of feeling negative I'm seeing it as a blessing to get more time with mum 😍
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@fionalambertofficial
I always say expect the unexpected but didn’t see this coming! Instead of feeling negative I’m seeing it as a blessing to get more time with mum 😍 Losing dad so suddenly made me realise even more , that I’d rather spend my time feeling positive and grateful -not only for myself but for others. It’s a privilege to get older so treat it like that! Have a great week. X #ageing #agingwell #motheranddaughterlove❤️ #fitat60 Hope this is
#Ageing Reel by @dr.doireannoleary (verified account) - I was chatting to a friend the other day about how our bodies change as we get older. It's not just our faces - our body composition changes too. We l
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@dr.doireannoleary
I was chatting to a friend the other day about how our bodies change as we get older. It’s not just our faces — our body composition changes too. We lose muscle mass, skin texture changes, and yes, our boobs sit a little lower. She mentioned her cellulite has been getting worse, and asked if any supplements could help. Collagen can actually help reduce the appearance of cellulite by improving skin elasticity and thickness — definitely something to consider adding into your daily routine if it bothers you. But the older I get, the more I feel that looking like an older version of yourself is a privilege. Of course we all want to feel and look our best, but that doesn’t mean trying to stop time. I always think Victoria Beckham is a great example — she looks amazing. You can tell she’s had a few things done, but it’s subtle, refined, and she still looks like her. I loved her Netflix documentary — did you watch it? #ageing #cellulite #collagen #protein

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