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#Ancientgrains Reel by @carnivoreishh (verified account) - The BEST flour on the shelf. 🌾 Traditional wheat and flours are hybridized which means they have been cross-bred so they can have higher yields whe
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CA
@carnivoreishh
The BEST flour on the shelf. 🌾 Traditional wheat and flours are hybridized which means they have been cross-bred so they can have higher yields when being farmed. However there are some consequences to this. More synthetic fertilizers are used on these types of wheats, they have less nutritional value, and they have a MUCH higher Gluten index which is why wheat and flour is so hard for some people to digest. ❌ Non-Hybridized wheat/flour, like Virgin Wheat, also known as “Einkorn”, is what you need to switch to. It hasn’t been cross bred, if it’s organic there are no pesticides involved, and the gluten index is on a much lower scale. ✅ Have you tried Einkorn? #Einkorn #AncientGrains #NonHybridized #OrganicWheat #HealthyEating #CleanEating #GlutenFree #NutrientDense #NaturalFood #WholeGrains #HealthyLifestyle #GutHealth #SustainableFarming #RegenerativeAgriculture #PesticideFree #Biodiversity #FarmToTable #RealFood #BackToBasics #TraditionalGrains #PureFood #FoodAsMedicine #HealthyChoices #KnowYourFood #HolisticHealth #glutenfree #guthealing
#Ancientgrains Reel by @littlehealthyplates (verified account) - I started baking with Einkorn in 2024, and since then, we've seen real changes in our family's health-especially for my daughter, who reacts to modern
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@littlehealthyplates
I started baking with Einkorn in 2024, and since then, we’ve seen real changes in our family’s health—especially for my daughter, who reacts to modern wheat. Einkorn isn’t always the easiest to work with, but the benefits are 100% worth it. More recently, I started trying other ancient grains—spelt, khorasan, and emmer—and honestly, I’ve fallen in love with each one. They all have their own texture, flavor, and strengths in the kitchen. Spelt especially has become a favorite—it’s much easier to bake with and works really well for pancakes, cookies, and pizza dough. If you’re just starting out with ancient grains, I highly recommend starting with spelt! 👉 Want to get started? Comment “Ancient Grains” below. I use flours from Grand Teton, who grow organic heritage wheats and offer already milled ancient grains on their website. Their flours arrive in just 2 days—fresh and nutrient-rich—so you can begin without needing to invest in a mill right away. These grains have been around for thousands of years and are so much gentler on the body than modern wheat. You don’t have to be perfect—just start experimenting and see what works for your family. #littlehealthyplates #ancientgrains #grandteton
#Ancientgrains Reel by @generationacres.farm (verified account) - ad Comment "CRISP" and I'll send you the link for this strawberry crisp recipe + the link to these organic ancient grains! I wish you could taste thi
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@generationacres.farm
ad Comment “CRISP” and I’ll send you the link for this strawberry crisp recipe + the link to these organic ancient grains! I wish you could taste this strawberry crisp through the screen 🍓 Made with organic einkorn wheat berries from Grand Teton Ancient Grains—grown on regenerative, glyphosate-free soil that’s as pure as it gets. Their farm in Idaho is doing it right: 🌾 Organic practices 🌾 Regenerative farming that restores the land 🌾 No chemicals, no shortcuts—just clean, nutrient-rich grains the way nature intended You can taste the difference. You can feel the difference. And once you bake with grains this good… you won’t go back. #GrandTetonGrains #EinkornLove #AncientGrains #RegenerativeFarming #GlyphosateFree #OrganicGrains #StrawberryCrisp #FreshMilledFlour #BakingWithPurpose #NourishFromTheSoilUp #WholeGrainBaking #HomesteadKitchen #GenerationAcresFarm
#Ancientgrains Reel by @sourdoughsparrow (verified account) - As someone who has struggled with gluten intolerance most of my life (but worse as I've gotten older) fresh milling regeneratively grown ancient and m
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@sourdoughsparrow
As someone who has struggled with gluten intolerance most of my life (but worse as I’ve gotten older) fresh milling regeneratively grown ancient and modern grains has been life-changing. Unfortunately, most modernized and hybridized wheat grains are grown for quantity not quality. Wheat is grown nowadays with a much higher gluten content compared to ancient grains and sprayed with toxic pesticides, so it’s no wonder that so many of us struggle with eating breads and baked goods from the store. Let’s face it, most “bread” isn’t actually REAL bread. If it has a laundry list of ingredients, it’s not fueling your body it’s hurting it and causing chronic inflammation. This is why learning to make your own bread at home is such a great first step in claiming back your health. Especially, for the 46% of the population that has the MTHFR gene mutation. Folic acid (synthetic version of folate) that’s in all enriched flour is toxic to their bodies because they can’t detox properly. This is why using unbleached and unenriched flour if you’re starting your journey is so important! I’ve been fresh milling ancient grains since 2021 and adding a portion into my sourdough loaves with organic bread flour, but it wasn’t until this summer that I really started 100% fresh milling for everything. It has changed the way my body can absorb and process nutrients. Sourdough unlocks the full potential for our bodies to process nutrients in bread and baked goods when fermented properly, so it’s a win-win. If you’ve wanted to start your fresh-milling journey here’s what I would do: + Invest in a grain mill. Mine is the “Harvest Grain Mill” from @nutrimill that uses stones to grind the grains (best option) but they have a ton more you can snag! Get $20 off any of their mills with code: SOURDOUGHSPARROW. + Purchase high quality grains (organic and regenerative is best). I prefer Einkorn, Kamut, & Hard White Wheat for sourdough bread. My favorite place to buy grains is from @grandtetonfamily. + Be patient! There’s a learning curve. I’m coming out with a fresh milling course in late Fall and I’ll continue to share on socials. 😘 . . . #freshmilledflour #ancientgrains #einkorn
#Ancientgrains Reel by @keertidacooks (verified account) - Barley 101 / How to cook & why to eat! I fist discovered Barley in a salad while traveling outside India- ironic, because this ancient grain has a lo
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@keertidacooks
Barley 101 / How to cook & why to eat! I fist discovered Barley in a salad while traveling outside India- ironic, because this ancient grain has a long history in India, with references dating back to the Rig Veda. Believed to be cooling, Barley is ideal for the heat wave hitting us hard in summers and it’s quickly become a staple, not just for its health properties, but also for its distinctly delightful chewy toothsome texture that is amazing for everything from a refreshing salad to a smart stir-fry. The first few times I cooked it, I ended up with a gummy mess, so I’m sharing the way to get perfect pearls of barley each time + Dr Vaishali @vedamrit_ shares the benefits of Barley which will make you pat yourself on your back for making this truly ‘health bhi, taste bhi’ choice! In this video, and all my recipes I use pearled barley, which is de-husked barley. Look for that if you’re planning to order and cook some soon, to try the recipes I’ve shared! PS: don’t discard the water that is strained- dilute and drink it, knead roti dough with it or add it to creamy soups. #barley #ayurvedicfood #ayurvediclifestyle #ayurvedicdiet #summerfood #coolingfoods #gutfriendly #ancientgrains #diabetesfriendly
#Ancientgrains Reel by @kirtitewani (verified account) - Khapli Atta from @twobrothersorganicfarms is stone-ground from 100% non-GMO Emmer wheat - a heritage grain known to balance and support metabolic heal
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@kirtitewani
Khapli Atta from @twobrothersorganicfarms is stone-ground from 100% non-GMO Emmer wheat — a heritage grain known to balance and support metabolic health. With 50% more fiber than modern wheat and a naturally lower glycemic index, it fuels digestion, detoxification, and sustained energy. Rediscover gut vitality through nature’s timeless nourishment. ✨ #Ayurveda #KhapliAtta #DigestiveWellness #AncientGrains #GutHealth
#Ancientgrains Reel by @hmademommy (verified account) - Who said ancient grain bread needs to be complicated? 👀 Fresh-milled einkorn & spelt transformed into the softest sandwich loaf - and yes, I'm ditch
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@hmademommy
Who said ancient grain bread needs to be complicated? 👀 Fresh-milled einkorn & spelt transformed into the softest sandwich loaf - and yes, I’m ditching the stretch & fold! 🙌 This is REAL bread for REAL life. My secret? Let the bread machine do the work while you live your life. Just: • Fresh mill your grains (I used einkorn & spelt) • Dump ingredients in the bread machine • Press start • Come back to fresh bread No endless stretching and folding. No 12-hour process. No feeding starters. Just wholesome, homemade bread that works for busy families. Do you want recipes like this? I am working on an ancient grains ebook - comment BREAD below if you want me to finish my ebook already and subscribe it my newsletter so you are the first to know about it! 🍞 #einkorn #ancientgrains #realbread #freshmilledflour #homemadebread #einkornflour #breadmachine #busymomlife #healthybread #grainmill #breadmaking #simplebaking #healthyfamily #nourishing #ancientwheat #heritagewheat
#Ancientgrains Reel by @nutrimill (verified account) - Ezekiel bread 🌾 Timeless. Nourishing. A loaf that tells a story. Recipe in our bio. 🧡 #EzekielBread #nutrimill #grainmill #ancientgrains
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@nutrimill
Ezekiel bread 🌾 Timeless. Nourishing. A loaf that tells a story. Recipe in our bio. 🧡 #EzekielBread #nutrimill #grainmill #ancientgrains
#Ancientgrains Reel by @lacemuller (verified account) - Save this if you want to make your own einkorn sourdough starter. Einkorn is a true ancient grain that has never been hybridized. It's a great choice
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@lacemuller
Save this if you want to make your own einkorn sourdough starter. Einkorn is a true ancient grain that has never been hybridized. It’s a great choice because because most hybridized wheat aka most wheat on the market is super inflammatory, whereas einkorn actually has anti inflammatory properties and is tolerated and digested easily. It can be a bit of a learned curve because it absorbs less water AND absorbs it slower making the resting periods key, resist the urge to add more water even when the starter or dough appears thick. Here’s how I make my starter: 1/2 cup einkorn flour 1/4 cup warm water Mix, cover and set in a warm place (at least 68-72 degrees, I find the 71-72 sweet spot to work best for me but you may need to play with where you set this for best results depending on the temp of your home / how drafty the kitchen is etc. Day 2 discard 2/3 of the starter and feed again with 1/2 cup einkorn and 1/4 cup water. Repeat this process for 5-7 days until bubbly and sourdough doubles in size within about 4-8hrs. Then you’re ready to bake 👏🏻✨ #sourdough #slowliving #sourdoughbread #sourdoughstarter #einkorn #einkornsourdough #ancientgrains #antiinflammatorydiet #healthyrecipes #healthylifestyle #homesweethome #homemaker #homemakers
#Ancientgrains Reel by @rusticsourdoughco - Using ancient grains (mine is a spelt and Kamut blend from @conservationgrains called Old & Ancient) changes the look of a sourdough loaf but the bene
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@rusticsourdoughco
Using ancient grains (mine is a spelt and Kamut blend from @conservationgrains called Old & Ancient) changes the look of a sourdough loaf but the benefits can’t be beat. ⭐️ Lower gluten, ancient grains make eating sourdough even more available to gluten sensitive folks ⭐️ Ancient grains are not adulterated and are non-gmo (the flours in this blend are organic!) ⭐️ Whole grains mean extra nutrition- lots of minerals, vitamins, and protein ⭐️ Whole grains are so flavorful you don’t need to add jams, jellies or other sweeteners on top Many of us are used to store bought white bread. But fermented sourdough, and especially ancient grain sourdough, is a total game changer for every kitchen. #ancientgrains #spelt #kamut sourdough #sourdoughschool
#Ancientgrains Reel by @sunsethighwayfarm (verified account) - A few months ago we made the switch to a home grain mill and we love it! Here's why: 1️⃣ Did you know that wheat berries can be viable for over 30 ye
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@sunsethighwayfarm
A few months ago we made the switch to a home grain mill and we love it! Here's why: 1️⃣ Did you know that wheat berries can be viable for over 30 years in proper storage conditions? By comparison, flour has a nutritional shelf life of only 7 days from the time it's milled! 2️⃣ A wheat berry is like an egg in that it is a balanced source of protein, fat, and carbs, and also contains many vitamins and minerals. It consists of 3 parts: the bran (which contains protein, fiber and nutrients) and germ (which contains fats, protein, vitamins and minerals), and the endosperm, which makes up about 83% of the berry and contains protein, carbohydrates, iron and B Vitamins. When milled whole, wheat berries become a flour fit for a hearty meal. 3️⃣ Most store bought flour is a white bleached flour that has both the bran and the germ removed. Without the fats, fiber, and extra protein that those provide, the result is a starchy carbohydrate whose nutritional value is zero before it ever leaves the shelf. Which means our modern carb filled, sugary, nutrient lacking breads are a far cry from what bread once was, and what it is supposed to be. 4️⃣ Purchasing wheat berries is quite a bit cheaper than flour. While the grain mill is an upfront investment, it pays off in the long run. And with the ability to store wheat berries for a much longer period of time, we can stock up on more to help make our family less susceptible to food shortage crisis. 5️⃣ Which brings us to Ezekiel bread. The prophet Ezekiel was able to be sustained solely on Ezekiel bread rations for one full year. This isn't the exact recipe, but it is inspired by the description in Ezekiel 4:9. If you have no other means of developing self sustainability and independence from the food system, this is a great option that anyone can do! Find this recipe (by Sue Becker) at the Bread Becker's website: https://www.breadbeckers.com/blog/ezekiel-bread/ For more info about home milling, sourcing & using whole grains, we'd love to have you follow along with us as we share our bread journey ☺️ #ancientgrains #homemilled #homemilling #wheat #flour #bread #wholegrain #madefromscratch #regenerativefarming
#Ancientgrains Reel by @turner.farm (verified account) - It's coming soon, finally going to be selling my dehydrated sourdough starters!!! BUT, in case you already have starter, On my YouTube channel this we
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@turner.farm
It’s coming soon, finally going to be selling my dehydrated sourdough starters!!! BUT, in case you already have starter, On my YouTube channel this week im showing you how to preserve it to last decades and never die! I explain my entire process start to finish how I dehydrate AND rehydrate my starter (hydrate this way for ANY starter you have/bought etc, imo it works the best). Tips and tricks, what temp will kill your cultures and what won’t, and lots more. Click the link in my bio to find my YouTube page and be sure to subscribe for more fun content! . . . . . . . #sourdoughstarter #ancientgrains #wildyeast #fermentedfoods #preserve

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