14.5M
JRWhat you can expect from your push ups 💪
DM me ”fit” to start calisthenics 🤝
@jrj.fit
#Back Push Up
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SHUS Marine Push Up Challenge🇺🇸 (try this)
We back with another banger folks!
Hope you are ready to be humbled😂
SHARE this with a friend and let’s see if you can keep up🤞🏽
I put my own sauce on at the end as the marines keep the last five as standard push ups🫡
#usmarines #pushups #pushupchallenge #fitnesschallenge #calisthenics
@shaiross83
8.2M
IMYou’re Doing Push-Ups WRONG (Fix This!) ✅ #pushup
Track from @xclusive.boutique 2x
@imrangoesjim
4.1M
TI« I can’t do push-ups !! 😭 »
Watch this best tutorial ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
18.2M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
5.0M
RE4 push-ups, different muscles
@realdaanv
1.2M
ARPUSH-UP CHALLENGE 📍📌 CAN YOU DO THIS?
Credits: @lsamuelrichards__ @_chukssamuel
Follow @art_of_calisthenics For More ✔
#calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #workout #homeworkout #pushup #pullup
@art_of_calisthenix
262.4K
RIHow to do pushups for beginners 🙀
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#pushup #fitness #viral #reelsinstagram #fyp
@ri__yansh_07
18.4M
FISave/Share if you find this useful 🚀
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Push-ups are a great variation that you can do anywhere to train your chest, shoulders, and triceps, along with engaging your core. There are various types of hand positions in push-ups that target different muscles.
*Close-Grip Push-ups: Here your arms are a little narrower than your shoulder width, and it focuses more on the triceps muscles as it targets 70% triceps and 30% chest muscles.
**Traditional push-ups: Here your arms are a little wider than the shoulder width, and it focuses on the chest as well as the triceps muscles as it targets 60% chest & 40% triceps.This is the best option if you want to hit both in one go.
***Wide Push-ups: Here your arms are a bit wider than traditional push-ups, and it focuses mainly on chest muscles as it targets 70% chest and 30% shoulder muscles.This variation is less preferred because it puts a little stress on your shoulder joints as the elbows are a bit straight in line with the shoulders.
So,start doing close grip pushups if you want to train triceps, and traditional pushups if you want to train chest and triceps both without any risk of injury.
Do save this reel to refer to it later..💪
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#trendingreels #gymtips #gymhacks #gymreels #gym #fitness #bodybuilding #workout
@fitnessbeyondabs
2.5M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
204.6K
SUWinter Arc: Day 58. Decline Push-Up Tutorial💪
Struggling with decline push-ups? Start here — clean form, better control, stronger upper body.
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🔥 Step-by-step breakdown for perfect reps
✅ Save this & practice daily to level up faster
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Inspired by @mevidyutjammwal sir
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⚡️Follow @suripankil for more calisthenics & street-workout content.
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@puma @pumaindia @overlays.now @athflex @fuaarkofficial @beastlife.india
#pushup #calisthenics #instagram #declinepushups #reels
@suripankil
0
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