3.7K
IVThe back 🤙🏼😲🔥
#backmuscles #muscles #gains #back #trainhard #pose #flex #nopainnogain💪
@ivensthetics
High Volume
#Backpose
Schauen Sie sich 1M Reels-Videos über Backpose von Menschen aus aller Welt an.
Anonym ansehen ohne Anmeldung.
1M posts
NewTrendingViral
Trending Reels
(12)
7.3K
BHNot perfect but still learning that’s important for me 😊.
Maybe delete later.
Follow @bhaskar_dev17 for more.
#gymlife #backpose #discipline #nodaysoff #indianfitness
@bhaskar_dev17
452
PRBack Pose 🔥.......
#gym #fitness #trending #Gymmotivation #fitnessstyle #gymlover #Fitnessaddict #GymLife #viral #backpose #body #reels
@pradeep_fitness_h
6.5K
ISThe Back Pose!
This is a shot I see a lot of people butcher on stage!
We’ve all heard that competitions are won from the back! You ain’t winning nothing if you can hit your back pose well!
People have the tendency to lift the elbows way too high when hitting this pose with the aim of flaring the lats.
What actually happens is that you’re unable to actually flare the lats out to its full capacity.
You lose the depth of the back also by elbow being too high.
What you should do is, follow these these cues
1) drop arms down and spread them slightly out
2) Round your delts forward, this will flare the lats out to its maximum
3) Raise your chest up high
These three cues will help you nail that back pose EVERY 👏🏽 TIME 👏🏽
I’ll be posting more tips like this onto this page.
If this helps, save it for the next time you’re practicing your poses.
Dm me if you would like face to face or online posing sessions with me.
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@motions_performance
Join the wave 🌊
#mensphysiquepic #posingtutorial #howtopose #tutorial #reeltutorial #ifbb #npc #ukbff #pca #mensphysique #fitnessinspo #bigback #gyminspiration #bodybuilding #gains #mensphysiqueposing #bodybuildingposing #explore #explorepage #fitfam #instafit
@isaacffrancis
4.6M
POYou have seen people struggle a lot on stage to open their lats.
The judge calls the pose and they never get the oppurtunity to actually hit the pose and miss out…
They end up flapping their arms in attempt to open up and still aren’t able to. The back ends up looking over rounded, smooth and with no width across the shoulder caps..
Don’t worry we have your fix here
Remember Focus on hugging yourself and then lifting your chest up
#bodybuilding #fitness #fitnessmotivation #bodybuildingposing #posingtips
@posebyfeyi
1.9K
RAThe Back Pose…
#gymmotivation #arfitnessgym #loveshaikh1 #fitnessmodel #getfit #gymrat #fitnesscoach #fit #arfitnesgym #viral #facebook #youtube
@rais_ahamad_shaikh
14.9K
KABack poses ❤️🥰
#viral #trend #pose #poses #backpose #backposes
@kairaa_khurmi_
44.8K
FTPose daily for better muscle mind connection.
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#gym #backpose #fyp
@ftrazx
729
PV🔥Back Pose 🔥
#india #instagram #indianathlete #instagram #gymlover💕 #gymmotivation #motivationalvideos #motivational
@pvtt_vishu_003
509.6K
IFNo filter needed 🥶
@_cutz_ we’re taking this shape to the next level.📈☝🏽💯
Fueled by @esncom.nl
Code:ABDO
#shredded #memsphysique #motivation #hardwork #progress #belive #dream #goals #discipline #bodybuilding #instagym #fitness #backpose #frontpose #muscle #thankful #alhmdulillah
@ifbb_pro_abdo
3.7K
ED“Pull Up and Back Pose”
@edibudiyono
1.1K
JANext Time I Step On Stage, Gonna Be Game Over When I Hit That Back Pose. We Grinding and We Growing. 3D 🐢 SHELL BACK
🔥🔥🔥
🔸Barbell Rows 3* 10 265#s
🔸New PR 1* 6 275#s
#backworkout #backday #barbellrows #bulkingseason #growthseason #offseasontraining #getbig #gethuge
#pullday #pullworkout
🔥@jacked_factory #jackedfactory
💊@saviorsarms #saviorsarms #sarms
💊@simple_supplements #keepitsimple
@bodysciencesupplements #bodysciencesupps #supplements
#fitlifestyle #fitlife #fitnessmotivation #motivation
#ATWU 🏆
@jasonmartz_ifbbpro
✨ #Backpose Entdeckungsleitfaden
Instagram hostet 1 million Beiträge unter #Backpose und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #Backpose Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @posebyfeyi, @ifbb_pro_abdo and @ftrazx, erhalten massive Aufmerksamkeit.
Was ist in #Backpose im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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Content Performance Insights
Analyse von 12 Reels
💡 Top-Posts erhalten durchschnittlich 1.3M Aufrufe (3.0x über Durchschnitt)
Regelmäßig 3-5x/Woche zu aktiven Zeiten posten
Content-Erstellung Tipps & Strategie
💡 Top-Content erhält über 10K Aufrufe - fokussieren Sie auf die ersten 3 Sekunden
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Backpose Entdecken#backpose workout routine#saree backpose#backpose❤#saket gokhale backpose