30.3K
CO@emilyibanez1886 #backsquat 167 kg
Quién sabe quién es el de la música de fondo 😂
@coachabigail
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WOMaster the fundamentals of the back squat 💥
Here are the key points of performance to help you move better and lift more weight with solid mechanics:
✅ Bar racked just below shoulders
✅ Hands just outside shoulder width
✅ Pull traps together & elbows slightly back
✅ Feet shoulder-width apart
✅ Keep a vertical torso & flat back
✅ Unlock knees, send hips back to descend
✅ Hip crease below knee = full depth
✅ Knees track over toes
✅ Balance across the whole foot — no rocking!
Nail these basics and you’ll be setting new PRs in no time 💪
👉 Follow for more tips to level up your lifts!
@wodprep
3.5K
VIHOW TO: Perform a Barbell Back Squat 💪🏼✨
Here’s my top tips on how to confidently and safely perform a barbell back squat.
Sometimes the squat racks can be super intimidating so I thought this is a great opportunity to break you guys into it 💕
Back squats have SO many incredible benefits:
▫️Increases glute, quad, hamstring strength
▫️Improves core strength and stability
▫️Great compound move to master
▫️Helps load a squat more efficiently, without grip or arm strength failing you
Save, share & let me know how you get on. Would love to see you progress 🤩
#squats #backsquat #glutes #legday #howto #coaching #gymshark #gymsharkwomen #progressiveoverload #exercise
@vikkihillpt
17.0K
VIBack with another squat vid 😎
Wearing the best @vqfit x @vqfitwomen - code VICKI for 💸 off
@vickiholtfit
74.8K
SABack squat — база силы в функциональном многоборье 🏋️♂️
В функциональном многоборье сильный присед со штангой на спине- это фундамент прогресса. Он развивает ноги, ягодицы и корпус, а ещё напрямую влияет на рывок, взятие на грудь, толчок и thrusters.
Главное в технике:
✔️ Спина нейтральная
✔️ Таз ниже параллели
✔️ Колени следуют за носками
✔️ Пятки прижаты к полу
Хочешь расти в результатах- прокачивай back squat. 💪
@savage.sports.club
95.6K
LE140 kg back squat 💃🏻
@lenatomkowiak
222.6K
CO3 exercises to add to your next leg day to target your glutes.✨
1. Wide-stance back squat – the wider stance + sitting back more shifts the emphasis from quads to glutes and lets you load heavier while really targeting that lower glute shelf.
2. Cable RDLs (I see the belt squat machine) – constant tension the entire rep. your glutes and hammies never get a “break,” which makes these amazing for growth and mind-muscle connection.
3. Cable kickbacks – controlled, single-leg work to fully shorten the glute and finish them off. perfect for isolation and that final burn.
compound → stretch → isolate
this combo hits the glutes from every angle.
save for your next lift 🩷
- PS I’m wearing @aybl use code “GROWTH” for 10% off your order. 🥹💕
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#gym #gymmotivation #legday #fitness #lifting
@constant_growth_
45.6K
EMBack squat progress in 1 year
#crossfit #crossfitopen #progress #training #squat
@crossfit_motus_rostock
@emma.kstn
90.8K
IRBack squats 🏋🏻♀️
@iryna_dombrovska.wl
6.6K
OK❌ Error muy común en el Back Squat
(y uno de los más peligrosos)
Cuando bajas demasiado rápido y sin control, al subir el movimiento se rompe:
👉 primero sube la cadera
👉 después la espalda
Este error (conocido como good morning squat) sobrecarga la zona lumbar y aumenta mucho el riesgo de lesión ⚠️
✅ La clave:
• Controla la bajada
• Mantén la tensión
• Sube como un bloque, cadera y torso a la vez
Entrenar fuerte está bien.
Entrenar bien es obligatorio 💪
#BackSquat #crossfit #fitness #tips
@okamidelta
6.8K
DRBack pain with back squats is common BUT that doesn’t mean you have to stop lifting.
📣That’s the focus this week. 𝐏𝐚𝐢𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐟𝐮𝐥𝐥𝐲 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠. Of course in some cases it does, but many times, adjustments can be made.
𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘴𝘦𝘦 𝘸𝘪𝘵𝘩 𝘣𝘢𝘤𝘬 𝘴𝘲𝘶𝘢𝘵𝘵𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘩𝘪𝘱 𝘭𝘪𝘧𝘵. This essentially is when your hips lift before the rest of your body. This adds more load to the low back.
Try these three cues to help:
1️⃣𝐃𝐫𝐢𝐯𝐞 𝐭𝐡𝐞 𝐟𝐥𝐨𝐨𝐫 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮: This makes your focus on ALL of your legs doing the work and not just your back or glutes.
2️⃣𝐒𝐭𝐚𝐧𝐝 𝐭𝐚𝐥𝐥: thinking of standing tall helps to get you all the way up. Sometimes just thinking about having your gaze 5-10 feet in front of your helps
3️⃣𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐞𝐥𝐛𝐨𝐰𝐬 𝐚𝐫𝐞 𝐭𝐮𝐜𝐤𝐞𝐝 𝐮𝐧𝐝𝐞𝐫 𝐦𝐨𝐫𝐞: If they are winged out, when you come up from the bottom, you may increase your chance of shifting forward and letting your hips go first. Tucking them under reduces this.
‼️Let’s stop just saying “don’t do X” and actually try to solve the reason WHY it’s happening!
👇🏼𝗪𝐡𝐚𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐚𝐝𝐝𝐫𝐞𝐬𝐬? 𝐃𝐫𝐨𝐩 𝐢𝐭 𝐛𝐞𝐥𝐨𝐰!
@dr.alexis.shoope
278.7K
ALBarbell Back Squats!
Here are a few cues to help you squat better/safer 😆
If you’re newer to lifting, start with dumbbells until you’re able to squat at least 45LB (the bar weighs 45LBS)
🔸Barbell sits on traps for high bar (as seen in video) or lower on scapula for low bar squat.
🔸don’t use a bar pad ☺️
🔸hands just outside of shoulders, elbows pointed to the ground, shoulders depressed
🔸I typically squat in flat shoes (not shown in this video)
🔸neck and spine in line. Spine remains neutral. Core engaged throughout.
🔸breath IN on the way down and OUT when you stand up
🔸Think about keeping your pelvis neutral and pointed down- aka don’t stick your butt out!
🔸slowly lower, keeping knees OUT (don’t let them cave in).
🔸reach full 90 degree depth and then drive up through the heels
🔸don’t thrust your hips forward and hyperextend your spine at the top.
I hope this helps you feel more confident with squats! Let me know what other exercises you need help with!
P..S if you have a goal to get stronger, and gain confidence in your body and in the gym, this is your last chance to book a call with me to join my next round of Biz Fit Academy - we start January 11th! The link is in my bio 💕
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#fitnesstips #squat #lowerbody #lowerbodyworkout #lowerbodyworkouts #glutes #squatrack #stronglegs #workoutmotivation #gymmotivation #fitnessmotivation #barbellworkout #gymtips #workouttips #columbusfitness
@alexandra_redmond
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