#Barination

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#Barination Reel by @bari.nation (verified account) - Embracing the bariatric journey means that we need to also embrace all of the feelings and emotions that come with change and transformation. Bariatri
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@bari.nation
Embracing the bariatric journey means that we need to also embrace all of the feelings and emotions that come with change and transformation. Bariatric surgery brought physical transformation, but it also unearthed emotions we never expected. Grief was not something we ever thought of but we have experienced at every stage of our journey, pre and post op. This month, we have been talking with two of our BariNation experts, @bariatric.therapist and @time_for_a_change_rny about bariatric grief and their teachings have been profound. If you have not listened to Episode 165: Understanding Bariatric Grief with Lora Grabow, listen or watch this week because on Wednesday, we sit down with Timisha Malone to better understand what we can do to move through the waves as the roll in. Both of these experts recommend connecting with a caring, peer focused community as a tool to move through grief. This week in BariNation, Lora will be leading a “Growing Through Grief” class and in two weeks, Timisha will be leading another Bariatric Grief Support Group. These amazing opportunities are available for members of our support community 💗 If you are not a member, join us today by visiting the link in our bio or online at https://BariNation.Mn.co. What you have been seeking could be waiting for you in the community. If you have been asking yourself “Why am I feeling like this?”, grief might be what you are experiencing. We have to talk about all of our experiences along this journey, the highs and the lows. But as you will learn this week, grief is a tool we can use to propel us through change !💪🌟 Have you experienced grief along your bariatric journey? Tell us about it in the comments! #BariatricGrief #TransformationTuesday #healingjourney #barination #barinationpodcast #wlspodcast #bariatricpodcast #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #bariatricsurgery
#Barination Reel by @kentuckybariatricinstitute - Watch this video from Dr. Smith for information on our upcoming Virtual Open House with @bari.nation.

#kentuckybariatricinstitute #kbi #georgetownbar
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@kentuckybariatricinstitute
Watch this video from Dr. Smith for information on our upcoming Virtual Open House with @bari.nation. #kentuckybariatricinstitute #kbi #georgetownbariatrics #weightlosssurgeryjourney #weightlosstransformations #wlsjourney #sleeve #sleevegastectomy #vsg #gastricsleeve #gastricbypass #kentuckyweightlosssurgeon #georgetown #lexington #centralkentuckygeorgetownbariatrics #bariatricsurgery
#Barination Reel by @bariatricwarrior (verified account) - Love my @bari.nation family so much! I got my purchase today! That was super fast shipping! Barination has helped me so much from the beginning of my
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@bariatricwarrior
Love my @bari.nation family so much! I got my purchase today! That was super fast shipping! Barination has helped me so much from the beginning of my journey, through my complications, through my revision, and now through my healing and continued journey. They gave me a safe space. I was seen. I was heard. I was welcomed and supported. I cannot thank Barination @actively_april @breakingbari_ers @tha_smithsonian_ enough as well as all the incredible barination experts and members for being there for me. Barination has so much support and resources for Everyone ( thinking of surgery, family member of someone who had surgery, pre op, post op, maintenance, 3 plus years post op, 13 years post op ETC). If you have been struggling or looking for that community and resources/safe space I highly recommend you check out Barination. They even offer a free 2 week trial so you can try it out. They have helped me so much. I will always support them as they have supported me. I have met so many of my Barination family in person too and everyone is so kind. Excited to use my new coffee cups and coasters! The set comes with two coasters and two metal straws and a special discount!!!!! Run don’t walk! #wls #wearebarination #barination #profee #wlscommunitysupport #thankful #vsg #rny #ltrevision #community
#Barination Reel by @we.are.losing.it - Check out our Dish Flips for this week! 

See how we take normal everyday dishes and make them lower carb, higher protein, more bariatric friendly opt
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@we.are.losing.it
Check out our Dish Flips for this week! See how we take normal everyday dishes and make them lower carb, higher protein, more bariatric friendly options that everyone can enjoy! What dishes would you like us to flip next? Let us know! Check out our podcast "We Are Losing It" to hear us talk about our weight loss journey. 🔗 Link is in our bio to check out our YouTube podcast 🎤 We Are Losing It podcast can be found on all major platforms #portioncontrol #vsgcommunity #bariatricrecipes #barination #weightloss #doyou #nodiet #lifestlyechange #mindset #nobsweightloss #dishflip #healthyrecipes #mealprep #bestiegoals #supporteachother #noonewaytolose #foodprep #eggbites #bbqsweetpotato #chickenalfredo #carbanada
#Barination Reel by @shaping_ash - This voiceover made me laugh 😂 no but seriously?? who is that first girl? I don't recognize her. 

#WLS #WLSsupport #bariatric #baribabe #SADI #down1
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@shaping_ash
This voiceover made me laugh 😂 no but seriously?? who is that first girl? I don’t recognize her. #WLS #WLSsupport #bariatric #baribabe #SADI #down115lbs #bariatricsociety #weightloss #weightlosssurgery #bariatricsurgery #barination #bariactricfitness #bariatricSADI #bariatriclove #selflove #selfcare
#Barination Reel by @steph_the_shrinking_chef - Last night's meal prep class in BariNation was a bit different from the usual. I taught an "Ingredient Meal Prep" class. I made a bunch of ingredients
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@steph_the_shrinking_chef
Last night's meal prep class in BariNation was a bit different from the usual. I taught an "Ingredient Meal Prep" class. I made a bunch of ingredients to set up the week to make quick meals 😋 Meal prep doesn't have to be a long, drawn-out process. You don't have to make 5 breakfasts, 5 lunches, and 5 dinners. What if you simply had ingredients ready to throw a fast meal together? That sounds so much less daunting 🤔 That's exactly what I have for the week. This is especially perfect for those of us who work from home or if you would like to prepare dinner for the family each night 👌🏻 If you'd like a copy of the ingredient list shown at the end of the video, comment Meal Prep below, and I'll send it to you 🫶🏻 Class was recorded and will live under Meal Prep Tutorials in BariNation 😎 Not a member of @bari.nation yet? Sign up now and get a free 14-day trial to see if it's a good fit for you. In those 14 days, you'll get to see some of my live cooking classes as well as a BUNCH of other live support! This is a safe space only for bariatric patients. There is a link in my bio that will take you directly to get signed up 😎 #cookingdemo #chef #vsgchef #cookingclass #tinytummy #vsgeats #barination #extremeweightloss #vsg #vsgjourney #vsgsupport #vsgcommunity #bariatriccommunity #bariatricjourney #weightlosscommunity
#Barination Reel by @cheryls_njp_arts - As part of pushing myself beyond my limits and working with my family to keep hitting  my BariNation StepBet goals we don't take rest days…. We keep m
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@cheryls_njp_arts
As part of pushing myself beyond my limits and working with my family to keep hitting my BariNation StepBet goals we don’t take rest days…. We keep moving! #barination #barinationstepbet #summersteady
#Barination Reel by @actively_april - Ok friends…let's talk REGAIN.

I stepped on the scale today and saw a number I have not seen in a while. 

222

The smallest number I have seen on my
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@actively_april
Ok friends…let’s talk REGAIN. I stepped on the scale today and saw a number I have not seen in a while. 222 The smallest number I have seen on my scale along my journey was 201. Flip side, my starting weight was 326 so…perspective 😂 Regain is something *many* bariatric patients fear. It was one of my biggest bears going into surgery…”But what if I gain it all back?” YES, the fear of regain kept me from even trying. Hello, All or Nothing mindset! Here is the thing about regain. Most patients experience the 10% bounce. That’s when you regain about 10% of the weight you lost once you reach your low weight. This is to be expected and I am am THERE. At my most recent check up with my doctor, I am metabolically well- no indicators of metabolic disease 🎉 But do I feel “fluffy”? Yes. Do I want to get back to a weight that is happy and healthy for me? Yes. Some of my clothes are tighter, I am feeling sluggish, and this just does not feel like the right weight for me. Today forward, I am focusing on this regain and getting to a weight that feels right for me. I think 210 is my happy place, but maybe it’s 199, maybe it’s 212. All I know for sure is that 222 is NOT my happy place. Join me as I move through this regain and find my way back to my happy, healthy weight! Are you struggling with regain? Comment below! I won’t say I am not scared. I am. That number scares me. But I did not come this far to come this far. I have experts and clinicians in my corner, I have AMAZING resources at the ready, and I have support groups lined up in the BariNation membership community! And I just so happen to know that the BariNation summer supports are just around the corner and they will help with move through this regain ride! If I don’t talk about this, I am allowing the “easy” stigma to continue. If I don’t talk about, I am letting others be scared, too. If I don’t share, others will feel alone and I will need all the help I can get 💗 LET’S DO THIS, FRIENDS! #regain #wlsregain #struggle #nofear #wlscommunity #wlsjourney #wlssupport #wlstransformation #bariatricsurgery #vsg #vsgjourney #vsgcommunity #vsgsupport #barination #iambarination #happyhealthyweight
#Barination Reel by @kaylagirgenrd (verified account) - Rucking = Walking with Weight 💪 

Walking while carrying a load means that you can multitask your workout by combining endurance and strength work to
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@kaylagirgenrd
Rucking = Walking with Weight 💪 Walking while carrying a load means that you can multitask your workout by combining endurance and strength work to help improve body composition and increase bone density – two incredible benefits especially surrounding bariatric surgery! Rucking requires minimal equipment, and it’s an activity you can do anywhere! 🌎 Learn how to take your walks to the next level, and join me and one of BariNation’s founding members @breakingbari_ers for a live Q&A this Wednesday. More details coming soon! Follow @kaylagirgenrd and @bari.nation for updates. For an added motivation and support, be sure to join the @barination Summer Self-Love Step Bet challenge starting this week and crush your summer step goals! 👊 #ruck #walkingworkout #bariatricsurgery #rucking #walkitout #stepbet #challenge #barination #bariatriccommunity
#Barination Reel by @myweightishistory - #mensmeetupmonday 

Tonight in Barination we are going to be reviewing all things tracking related! 

Swing by tonight 9PM! 

#weightloss #weightlosst
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@myweightishistory
#mensmeetupmonday Tonight in Barination we are going to be reviewing all things tracking related! Swing by tonight 9PM! #weightloss #weightlosstransformation #weightlosssuccess #weightlossgoals #weightlossinspiration #tracking #trackingmacros #trackingcalories #trackingisthenewblack #macrotracking #macro #macrosonpoint #macrosmatter #countingmacros #macroscoach #protein #proteinpowder #proteinpacked
#Barination Reel by @breakingbari_ers - Consistent movement has been the hardest BariNation Pillar for me to consistently live.

Before my bariatric surgery, I was a fairly active kid and te
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@breakingbari_ers
Consistent movement has been the hardest BariNation Pillar for me to consistently live. Before my bariatric surgery, I was a fairly active kid and teenager - in several dance classes, marching band, etc… always on the go. But since my VSG surgery in 2020, I struggle to stay consistent. The BariNation Support Community has encouraged me to keep seeking the different forms of movement I love and I always come back to walking with my dog. So, this spring I am committing to take the hills, walk faster, and push myself to get the resistance movement that will help me in the long run. On April 1st, we are kicking off our Sprint Into Movement event. 30 days of movement-minded inspiration, motivation, encouragement, and education. No step count goals, no prescribed programming, just a call to action- move more in ways that are joyful to you. More gardening. A slightly longer sniff and stroll. The decision to try a strength training video. A 10 minute stretch. It’s not what we do that we are focus on, it’s the action. It’s movement in any way that is accessible to us. Are you needing some movement motivation too? Join us 💗 Comment “spring” below and we will DM you information. We were all built to move. When we move with friends, we move with joy, connection, and purpose. Have you moved today? Share it with us in the comments so we can recognize and celebrate YOU! You’ve got this and we’ve got you. #motivation #movement #bariatriccommunity #wls #wlscommunity #wlssupport #barination
#Barination Reel by @imperfectprogress - Arms and ABS workout today using the Workout at Home Program by my girl @wokeuplikedez #homegym #whitgetsfit💁🏻‍♀️ #bariatricsurgery #baraitricbabe #
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@imperfectprogress
Arms and ABS workout today using the Workout at Home Program by my girl @wokeuplikedez #homegym #whitgetsfit💁🏻‍♀️ #bariatricsurgery #baraitricbabe #barination #moveyourbodyloveyourbody

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