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GY🦍 Bench Press 6-Step Checklist 📋
One of the bodybuilding fundamentals, a staple in every chest workout: let’s see how to execute a perfect bench press.
✅ Make sure your eyes are directly under the bar when it’s racked.
✅ Slightly arch your back to stabilize yourself and engage your chest muscles more effectively.
✅ Keep your wrists neutral and rest the bar on the base of your hands, directly aligned with your wrists.
✅ Roll your shoulders back and down and avoid shrugging them to maximize chest activation.
✅ Ensure your arms form a 45 to 75-degree angle with your body to effectively target your pecs and avoid shoulder strain.
✅ Lower the bar to nipple height and press it back up in a slightly curved motion; this allows for a more natural movement and better muscle engagement.
Follow these 6 practical tips and watch your chest grow with one of the best exercises out there!
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