527.8K
PABetter sleep = better life…
I strongly believe that optimizing your sleep will improve your quality of life…
Diet, sleep, and movement are key to radical health…
Welcome to #theremembering 🏹
@paulsaladinomd
High Volume
#Better Sleep
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30asmr for better sleepspoon position for better sleepcortisol management for better sleepreducing screen time for better sleepgrounding for better sleeptips for better sleep hygienedo babies sleep better when they start solidscouples communication for better sleepbest bedtime snacks for better sleeprelaxing asmr triggers for better sleep
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5.0M
NUHow many hours do you sleep? #sleep #health #skincare
@nurture2sleep
81.0K
THBest sleep tips explained 💤👇🏻
1. Get natural morning light in your eyes : This sets our circadian rhythm (our 24h clock) so your body knows it’s the morning and therefore will know when it’s nightime and time to sleep !
2. Activate the red light filter on your iPhone after sunset : Settings > accessibility display & text size » color filters » color tint > intensity and hue turned all the way up
Then back to accessibility > accessibility shortcuts > color filters
Press the side button 3 times and it turns on/off! Helps to limit blue light exposure which messes with our sleep :)
3. Stop eating 2-3h before bed : insulin interferes with melatonin production allow your body to digest the food before sleeping so you can get deep sleep!
4. Dim your lights after sunset : Overhead lights are too harsh and mimick the sun (lots of blue light emitted) which confuses our brain. Stick to dim / red lights
5. Put your legs up the wall for 5min before you sleep : Promotes circulation 8 lymph flow and is amazing to relax the mind, it makes you want to take deep breaths and calm down !
6. Take a hot shower/bath before bed : This will improve sleep by helping to lower your core body temperature, which signals your brain it’s time to sleep.
7. Get outside at sunset : The sun rays emitted at this time (red/orange hues) communicate with our brain that it is time to sleep soon and to start producing the right sleep hormones.
8. Avoid overstimulation before you sleep : A book, talking, showering, etc- anything that will NOT stimulate your mind, you want to unwind before you sleep!
#sleeptips #sleephack #sleepwell
@thrivewithcandicee
50.0K
MEUse this hack TODAY to get a better night’s sleep TONIGHT 😴
You’ve probably heard a lot about the research behind getting sunlight right after you wake up in the morning to reset your circadian rhythm. But, how much do you need!?
Use the 5-10-20 Rule:
☀️ If it’s sunny, you need 5 minutes.
☁️ If it’s cloudy, you need 10 minutes.
🌧️If it’s raining, you need 20 minutes.
Let me know in the comments if you’re going to try this 👇
#melrobbins #melrobbinspodcast #sleephack #sleepbetter #morningroutine
@melrobbins
3.0M
DR5 easy things you need to be doing if you want better sleep!!!💤
#5 Turn off overhead lights and bright lights in the evening.
#4 Phones and TV away or off. You know what? Keep your phone in another room.
#3 Have your last meal 2-4 hours before sleeping.
#2 Room temp between 68 and 72 degrees.
#1 And wear an eye mask!!
SEND this to a friend who needs BETTER SLEEP 👈🏼
#doctor #sleep #5things #sleeproutine #learnoninstagram
@drtaniaelliott
3.1M
HYCan’t Sleep? Try This 60-Second Brain Shutdown 😴⚡
If you can’t fall asleep, it’s not your body — it’s your nervous system staying alert.
Use the 60-second military sleep hack:
4-7-8 breath + eyelid drop reset.
In the United States, millions struggle with overthinking at night — this resets the brain fast. 🇺🇸
Calm the system → slow breath → brain shutdown.
Try it tonight.
#PsychologyExplained#SleepHacks #NervousSystemReset #MilitarySleepMethod #MentalPatterns
#USAhealth #BrainControl
@hyntramind
6.4M
NAFor some of my favorite things I use to elevate my sleep comment “sleep” and I’ll send a link over
Let me say this first. I understand everyone is bioindividual. Some have babies, some work night shifts, some just can’t make these hours work. And that’s ok.
This is not to scare anyone or say if you don’t do this you will not be healthy.
This is for educational purposes to try help us feel better through sleep and create healthy sleeping habits that can make our body thrive!
If this doesn’t work for you that’s ok! Check out more things you can do below
Here are 8 tips that can help with your sleep 😴
1. Maintain a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends.
2. Create a Relaxing Bedtime Routine: Develop calming rituals before bedtime, such as reading, meditating, or taking a warm bath.
3. Keep Your Bedroom Comfortable: Ensure your bedroom is dark, quiet, and at a comfortable temperature to promote quality sleep.
4. Limit Screen Time Before Bed: Avoid screens (phones, tablets, TVs) at least an hour before bedtime, as the blue light can interfere with your sleep.
5. Be Mindful of Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep.
6. Get Regular Exercise: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.
7. Manage Stress: Practice stress-reduction techniques such as deep breathing, yoga, or mindfulness meditation to calm your mind.
8. Invest in a Comfortable Mattress and Pillows: A comfortable sleep environment can make a significant difference in your sleep quality. (If you want to know which ones we got send me a dm)
Disclaimer: this is not medical advice it’s for educational purposes only, always seek advice from your health practitioner for any health related problems
#sleep #sleepaid #sleeptips #health #healtheducation #healthy #healthylifestyle #healthyliving #nontoxic #nontoxicliving #clean #cleanliving #holistic #holistichealth
@naturallyviktoriya
3.0M
SNMagnetic Nasal Strips Starter Kit 😴✨
Breathe easier and sleep better with these magnetic nasal strips designed to boost oxygen intake and reduce snoring. Sweat-resistant and extra strength, they gently open nasal passages for improved airflow and more restful nights.
Stay tuned for more ✨
#bettersleep #snorerelief #nasalstrips #sleepessentials #wellnessfinds
@snappypick
1.0M
SA1 Tip To Sleep Better
Sadhguru reveals a simple tip that you can do before going to bed, to ensure you sleep better.
#Sadhguru
@sadhguru
541.2K
HE👉 Comment “List” and I will send you a printable sleep food cheatsheet that gives you more details on how these foods may help your sleep!
🛌 Everything can impact your sleep for better or worse. From what we drink and eat to what we are exposed to during the day, sleep is always impacted by so many external factors.
#sleep #sleepy #sleepwell
@healthwithcory
2.6M
SINeck pain? No excuses.
Ultra Cooling Cervical Pillow.
Ergonomic contour design.
Adjustable height support.
Cooling comfort.
Odorless memory foam.
All-night alignment.
Sleep deeper. Wake stronger. 💙
#NeckSupport #PainRelief #BetterSleep #CervicalPillow #SleepWell
@simplyleonfinds
594.3K
THWould you do this to fall asleep?
Sleep expert Dr Matthew Walker goes through why checking the time when you wake up in the middle of the night is not such a good idea.
What’s your trick to falling asleep?
Credit: @thediaryofaceopodcast x @drmattwalker
@thediaryofaceopodcast
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Better Sleep Entdecken#asmr for better sleep#spoon position for better sleep#cortisol management for better sleep#reducing screen time for better sleep#grounding for better sleep#tips for better sleep hygiene#do babies sleep better when they start solids#couples communication for better sleep