#Blockbench

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(12)
#Blockbench Reel by @p_ix_l - تم تعبئة الكرش بنجاح 🍊 . . . برامج الرسم : Pixly Block bench
10.7K
P_
@p_ix_l
تم تعبئة الكرش بنجاح 🍊 . . . برامج الرسم : Pixly Block bench
#Blockbench Reel by @ankit_powerlifter_59kg - Block bench🦅 . . . #trendingreels #reelitfeelit #gymmotivation #instadaily #viralreels #foryou
4.7K
AN
@ankit_powerlifter_59kg
Block bench🦅 . . . #trendingreels #reelitfeelit #gymmotivation #instadaily #viralreels #foryou
#Blockbench Reel by @_bhardwaj_raunak - 150kg / 3 Reps , Block Bench * 83KG JR Guruji 🙏@mrmukeshgahlot I Will Dominate For Sure 🤞🧿🇮🇳 #instagood #trending #explorepage #instagram #ins
250.3K
_B
@_bhardwaj_raunak
150kg / 3 Reps , Block Bench * 83KG JR Guruji 🙏@mrmukeshgahlot I Will Dominate For Sure 🤞🧿🇮🇳 #instagood #trending #explorepage #instagram #instadaily #trendingnow #powerlifting #reels #instalike #reelsinstagram #edit #mindset #hardwork #bodybuilding #powerlifter #powerlifting #gym
#Blockbench Reel by @drc.com.ua - Block bench how to make 🏠 #blockbench #howtomake #ideasforbenches #bench #design #repair #construction #drc_world
34.4K
DR
@drc.com.ua
Block bench how to make 🏠 #blockbench #howtomake #ideasforbenches #bench #design #repair #construction #drc_world
#Blockbench Reel by @claire_barbellmedicine - Looking for alternatives for the block bench? The towel bench is a great alternative to a block that attaches to your barbell or a board that a frie
9.3K
CL
@claire_barbellmedicine
Looking for alternatives for the block bench? The towel bench is a great alternative to a block that attaches to your barbell or a board that a friend can hold. You can use a towel to effectively reduce the range of motion. The goal is to have a reasonably repeatable system to get a similar reduction in range of moth ion each time.
#Blockbench Reel by @tommystaup - My "power" belly belongs to another. Trying to figure this bench thing out. Learned a lot a couple weeks ago, now we're here. Rebuilding my poverty
687
TO
@tommystaup
My “power” belly belongs to another. Trying to figure this bench thing out. Learned a lot a couple weeks ago, now we’re here. Rebuilding my poverty bench begins. Block Bench for 3 @ 110 #thebunkerathletics #thebunker #powerlifting #benchpress #benchblok #weak #forhereyesonly
#Blockbench Reel by @njcaldwells - This is what's currently is in the rotation as well as paused bench, although I don't really consider that a variation, just more of the same thing. I
981
NJ
@njcaldwells
This is what’s currently is in the rotation as well as paused bench, although I don’t really consider that a variation, just more of the same thing. I don’t really do typical accessories, these are my accessories! As my next meet gets closer, some of these fall off and I’m left with more of the basics! Floor Press Hanging Band Technique Slingshot Bench Block Bench Larsen Press Reverse Grip Decline Bench #powerlifting #benchpress #benchvariation #declinebench #reversegrip #larsenpress #blockbench #slingshotbench #hangingbandtechnique #floorpress #bench #girlswholift #powerliftingwomen #powerlifter #strengthtraining #gymmotivation #trainhard #meetprep #rawpowerlifting
#Blockbench Reel by @coachjgpatrick - SS Bar Squat (slight pause) 395 for last set of 5. People forget Specialty Bars/Movements can be used in 3 ways. To assist the athlete/person who is u
1.6K
CO
@coachjgpatrick
SS Bar Squat (slight pause) 395 for last set of 5. People forget Specialty Bars/Movements can be used in 3 ways. To assist the athlete/person who is unable to do a movement with a straight bar (injury/muscular weakness), 2. to assist the exercise to make it easier to perform (Hatfield Squat/Cambered Bar Good Mornings/Block Bench) 3. Pinpoint specific weakness during movements to devise a plan to correct. Understand why you are using them and create a plan when to use them in your program. Watch rep 4 - plates roll forward.. this lets me know what I need to program in the future. Enjoy! #train #lift #squat #lifting
#Blockbench Reel by @jacoblifts_ - End of block bench, the pauses didn't actually happen tbf but whatever🥲 took my comp max for a triple🥰 #powerlifting #benchpress
1.6K
JA
@jacoblifts_
End of block bench, the pauses didn’t actually happen tbf but whatever🥲 took my comp max for a triple🥰 #powerlifting #benchpress
#Blockbench Reel by @7liftss (verified account) - Eps-27 | Bench Press 3 Variation , Tempo, Block, Spoto Tempo bench : pressing is a variation of the standard bench press where you intentionally cont
2.7K
7L
@7liftss
Eps-27 | Bench Press 3 Variation , Tempo, Block, Spoto Tempo bench : pressing is a variation of the standard bench press where you intentionally control the speed (tempo) of each phase of the lift. It is primarily used to fix technical flaws, break through plateaus, and increase muscle growth by maximizing "Time Under Tension" (TUT). How to Read Tempo Numbers Tempo is typically written as four numbers (e.g., 3-1-X-1). Here is how to decode them for the bench press: First Number (3): The Descent (Eccentric). How many seconds you take to lower the bar to your chest. Second Number (1): The Bottom Pause (Isometric). How many seconds the bar stays stationary on your chest. Third Number (X): The Press (Concentric). How many seconds it takes to push the bar up. "X" means "eXplosive" or as fast as possible. Fourth Number (1): The Top Pause (Isometric). How many seconds you wait at the top before starting the next rep. Spoto Bench - The Spoto Press is an "invisible board press" named after legendary bench presser Eric Spoto. It is a variation where you pause the bar 1–2 inches above your chest instead of touching it. While a standard tempo press focuses on speed control, the Spoto Press is a specific technical tool designed to build extreme tightness and explosive power from the bottom of the lift. Block bench - The Block Bench Press (often called a Board Press) is a variation where you place a foam or wooden block on your chest to shorten the range of motion. While a Spoto Press uses an "invisible" pause in the air, the Block Bench provides a physical surface to touch, allowing you to use much heavier weights than you could normally handle. #bench #benchpress #powerlifting
#Blockbench Reel by @gabbykermon - "you better get these last 2" i in fact did not get the last 2 still a PR of 125x3 for block bench
4.4K
GA
@gabbykermon
“you better get these last 2” i in fact did not get the last 2 still a PR of 125x3 for block bench
#Blockbench Reel by @timothyjbish - Block Bench: 215lb x 3. Block Deadlift: 385lb & 395lb. Getting stronger.
3.5K
TI
@timothyjbish
Block Bench: 215lb x 3. Block Deadlift: 385lb & 395lb. Getting stronger.

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