#Bodycomp

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#Bodycomp Reel by @sugiisfit (verified account) - Most guys think more training = more results. I trained 4 days a week, 1 hour per session, walked 15k steps, and stepped on stage at 7% body fat. The
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@sugiisfit
Most guys think more training = more results. I trained 4 days a week, 1 hour per session, walked 15k steps, and stepped on stage at 7% body fat. The difference wasn't volume — it was consistency with a plan that actually fit my life. Comment "GUIDE" below and I'll DM you the free Skinny Fat Type Guide 👇 Find out if you're Type 1, 2 or 3 — and exactly what your body needs to fix it
#Bodycomp Reel by @kinnickhealth - Most men over 40 are guessing when it comes to recovery, fat loss, and performance. I built a quick 2-minute quiz that helps point you in the right d
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@kinnickhealth
Most men over 40 are guessing when it comes to recovery, fat loss, and performance. I built a quick 2-minute quiz that helps point you in the right direction based on your goals. Comment QUIZ and I’ll send it to you.
#Bodycomp Reel by @therealmartinsza - This is what 4 weeks of a dialled program looks like… Same weight but different body composition… Body fat down while muscle and strength are climbi
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@therealmartinsza
This is what 4 weeks of a dialled program looks like… Same weight but different body composition… Body fat down while muscle and strength are climbing 💪🏼
#Bodycomp Reel by @dr.benpetersen (verified account) - Knowing your body fat % is a key step in deciding the right approach for you and your fitness goals. Here are some of the ways you can calculate you
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@dr.benpetersen
Knowing your body fat % is a key step in deciding the right approach for you and your fitness goals. Here are some of the ways you can calculate yours. If you want to know exactly how long it would take for you to drop that unwanted body fat, get shredded, and hit your goal, comment the word "SHRED" and I'll send you my free transformation timeline quiz!
#Bodycomp Reel by @physiquerebuilt - Body recomp is most likely when you're newer to lifting and/or at a higher body fat. As you get leaner and more trained, it usually becomes harder to
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@physiquerebuilt
Body recomp is most likely when you’re newer to lifting and/or at a higher body fat. As you get leaner and more trained, it usually becomes harder to gain muscle and lose fat at the same time. Think of it like a dial, not a switch: training status, body fat level, protein intake, sleep, and a solid program all move the needle.
#Bodycomp Reel by @mitchfitmacros (verified account) - I posted the other day about being around 10%… and a lot of people said I'm not even close. So let's hear it 👇 Photo 1: Jan 5 Now: 10 weeks into th
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@mitchfitmacros
I posted the other day about being around 10%… and a lot of people said I’m not even close. So let’s hear it 👇 Photo 1: Jan 5 Now: 10 weeks into the cut What body fat % do you think I was… and what do you think I am now? I already know from multiple scans + tests. But I wanna hear the arguments. Because most people confuse: • Body fat % • Subcutaneous fat (what you SEE) • Lean mass / muscle density They’re not the same. So… am I 10%? Under? Not even close? Let’s debate. If you want the exact blueprint we’re using for this full 16-week cut… DM me “REBUILD” and I’ll send it.
#Bodycomp Reel by @ryann_mckeever_ - If you're serious about getting into the best shape of your life, you need to think beyond "working out more." It's about building a system that force
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@ryann_mckeever_
If you’re serious about getting into the best shape of your life, you need to think beyond “working out more.” It’s about building a system that forces results. Here’s what that actually looks like: 1. Train With Structure (Not Random Workouts) You need a clear plan, not vibes. Do this: •Lift weights 3–5x per week •Focus on compound movements (squat, deadlift, press, pull-ups, rows) •Progressively add weight, reps, or intensity every week •Track every workout Why: Muscle changes your metabolism, your look, your posture, and your longevity. If you’re not getting stronger, you’re not maximizing your results. 2. Dial In Nutrition (This Is 70% of It) You can’t out-train bad eating. If fat loss is the goal: •Eat in a small calorie deficit •Prioritise protein (0.7–1g per lb of bodyweight) •Keep ultra-processed foods low If muscle gain is the goal: •Slight calorie surplus •Same high protein target •Carbs around workouts Consistency > perfection. 3. Sleep Like It’s Your Job 7–9 hours per night. Muscle growth, fat loss hormones, recovery, energy — all depend on this. If you’re sleeping 5–6 hours, you’re handicapping yourself.
#Bodycomp Reel by @yeefitness - Body recomp is most likely when you're newer to lifting and/or at a higher body fat. As you get leaner and more trained, it usually becomes harder to
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@yeefitness
Body recomp is most likely when you’re newer to lifting and/or at a higher body fat. As you get leaner and more trained, it usually becomes harder to gain muscle and lose fat at the same time. Think of it like a dial, not a switch: training status, body fat level, protein intake, sleep, and a solid program all move the needle. If you want help picking your next phase, check the link in my bio
#Bodycomp Reel by @tanner_roy - Want to build muscle and lose fat? Here's how 👇🏽 It's called a body recomposition. Train 4x per week and actually push your sets close to failure.
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@tanner_roy
Want to build muscle and lose fat? Here’s how 👇🏽 It’s called a body recomposition. Train 4x per week and actually push your sets close to failure. Get stronger at your main lifts, if the weight or reps aren’t going up, your body has no reason to change. Keep protein high (0.8–1g per lb of bodyweight) so you can build while you lean out. Stay just under maintenance, 100–200 calories below. Increase your daily steps so you can create the deficit without hurting recovery. Then do this for 6+ months. Not just 2 weeks then fall off. And if you’re newer to lifting, or you haven’t been training with real structure lately, you’re in the best possible spot to recomp right now. #bodyrecomposition #bodyrecomp #buildmuscle #losefat #mensfitness
#Bodycomp Reel by @willmarshall_1 (verified account) - It doesn't make sense. People want to focus on building muscle and then panic when the scale goes up. Ultimately it depends on your body compositio
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@willmarshall_1
It doesn’t make sense. People want to focus on building muscle and then panic when the scale goes up. Ultimately it depends on your body composition. If you have a significant amount of body fat to lose, then the scale may follow along. If you’re looking to lose fat and gain muscle, you might not see the scale change at all. Bodyweight by itself doesn’t really tell you anything. Especially when the generally accepted view is low number = good and high number = bad. The healthiest version of yourself could easily be 5 pounds heavier than your current weight. You’re not going to be able to joystick the number throughout the process and if you try to, it’s only going to make it more difficult to stay consistent. If you’re sick of starting and stopping because the scale isn’t showing progress, follow @willmarshall_1 to learn how to get fit without worrying about the scale.
#Bodycomp Reel by @musclecllub - For years, people have said you HAVE to choose between bulking and cutting. But is that actually true? In this clip, we break down the science of 'Bod
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@musclecllub
For years, people have said you HAVE to choose between bulking and cutting. But is that actually true? In this clip, we break down the science of 'Body Recomp' and the 3 specific types of lifters who can actually pull it off. Which category do you fall into right now? Let us know in the comments! 👇

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