#Cable Cable

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Trending Reels

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#Cable Cable Reel by @ifbb_pro_abdo (verified account) - Stop "curling" your rows if you want a wider back. 🛑💪 Most people make the mistake of pulling with their forearms and biceps (top video). When you
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IF
@ifbb_pro_abdo
Stop “curling” your rows if you want a wider back. 🛑💪 Most people make the mistake of pulling with their forearms and biceps (top video). When you pull too high and “close” the angle of your arm, your lats stop working and your arms take over. If you want that V-taper, you have to change your “pull path”: 1. Think of your hands as hooks. 🪝 Don’t squeeze the handle too hard; let the strength come from the back. 2. Drive the elbow to the hip. 📉 Instead of pulling into your chest, pull down and back toward your pocket. 3. Keep the forearm “open.” Look at the bottom video—the angle of the elbow stays wider, forcing the lats to move the load. 4. Shoulders down. Keep them away from your ears to keep the traps out of the movement. Stop wasting your back days! Save this and try this technique on your next session. 📌 #backworkouts #lats #bodybuilding #fitness #gymtips
#Cable Cable Reel by @_zanecampbell - Straight Arm Lat Pull Down: Isolates the lats through a full range of motion. Ideal for building lat width and mind-muscle connection. Cable Row: Bui
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@_zanecampbell
Straight Arm Lat Pull Down: Isolates the lats through a full range of motion. Ideal for building lat width and mind-muscle connection. Cable Row: Builds mid-back thickness, while also training scapular retraction and postural muscles under constant cable tension. Single Arm Row: Allows a greater range of motion and heavier unilateral loading than bilateral rows, effectively building lat muscle imbalances. Lat Pull Down: Develops overall lat width and upper back strength by mimicking the pull-up pattern. Builds your V-Taper Barbell Shrugs: Directly targets the upper trap muscle, building neck and shoulder thickness while also improving the ability to stabilize heavy loads across the upper back.​​​​​​​​​​​​​​​​ Comment “Change” for 1:1 coaching #reels #fitnessjourney #backworkouts
#Cable Cable Reel by @trainwithaa3 - Chest-supported dumbbell rows increase lat activation when you drive your elbows down toward your hips instead of pulling straight back. The bench sup
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@trainwithaa3
Chest-supported dumbbell rows increase lat activation when you drive your elbows down toward your hips instead of pulling straight back. The bench support removes momentum and keeps constant tension on the lats. Don’t flare elbows wide. Don’t over-retract the shoulders. Pull down and in toward the waist. Control the stretch. Control the squeeze. Back workout • chest supported row • lat bias • elbow path control • back width training • workout correction #gymworkouts #backworkout #lattraining #dumbbellrow #workouttips fitnesseducation
#Cable Cable Reel by @rquinlancoaching - ✅Follow if you're a man whos sick of wasting time & effort in the gym
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@rquinlancoaching
✅Follow if you’re a man whos sick of wasting time & effort in the gym
#Cable Cable Reel by @trainwithaa3 - Cross Grip Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases
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@trainwithaa3
Cross Grip Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth. Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction #gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo
#Cable Cable Reel by @g_l_p_lifestyle - Don't fall into this common mistake while doing the lat pulldown. Leaning too far back during the movement. This completely changes the angle of the
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@g_l_p_lifestyle
Don’t fall into this common mistake while doing the lat pulldown. Leaning too far back during the movement. This completely changes the angle of the movement. In the end, you are not targeting the muscles properly. Try focusing on these cues: 1. Keep a slight bend in the back 2. Keep your chest high 3. Pull your elbows in towards your body 4. Stop the bar at or slightly above your chest 5. Make sure you get a full stretch of the lats Keeping these cues in mind during the lat pulldown will ensure you are targeting the muscles properly. Give it a try on your next back day! #gym #fitness #latpulldown #fitnesstips #bodybuilding
#Cable Cable Reel by @_zanecampbell - Straight Arm Lat Pull Down: Isolates the lats through a full range of motion. Ideal for building lat width and mind-muscle connection. Cable Row: Bui
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_Z
@_zanecampbell
Straight Arm Lat Pull Down: Isolates the lats through a full range of motion. Ideal for building lat width and mind-muscle connection. Cable Row: Builds mid-back thickness, while also training scapular retraction and postural muscles under constant cable tension. Single Arm Row: Allows a greater range of motion and heavier unilateral loading than bilateral rows, effectively building lat muscle imbalances. Lat Pull Down: Develops overall lat width and upper back strength by mimicking the pull-up pattern. Builds your V-Taper Barbell Shrugs: Directly targets the upper trap muscle, building neck and shoulder thickness while also improving the ability to stabilize heavy loads across the upper back.​​​​​​​​​​​​​​​​ Comment “Change” for 1:1 coaching #reels #fitnessjourney #backworkouts
#Cable Cable Reel by @trainwithaa3 - Cross Grip Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases
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TR
@trainwithaa3
Cross Grip Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth. Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction #gymworkouts #backworkout #latpulldown #workouttips #fitnessinspo
#Cable Cable Reel by @steelkilt25 - The lat pulldown is a powerhouse move for building a strong, sculpted back - but only if your form is on point. Small mistakes can shift tension away
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ST
@steelkilt25
The lat pulldown is a powerhouse move for building a strong, sculpted back — but only if your form is on point. Small mistakes can shift tension away from your lats and increase strain on your shoulders and neck.
#Cable Cable Reel by @archiefit101 (verified account) - Unlock your lats potential! 💪🏾💪🏾💪🏾 Many people struggle with lat pulldowns, but the secret to maximizing growth and preventing injury lies in p
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AR
@archiefit101
Unlock your lats potential! 💪🏾💪🏾💪🏾 Many people struggle with lat pulldowns, but the secret to maximizing growth and preventing injury lies in proper scapular movement. This video breaks down the difference between ‘good lats’ and ‘bad lats’ focusing on how to engage your shoulder blades for a truly effective pull. Stop shrugging and start growing! #latpulldown #backworkout #fitnessmotivation #fitness #gymshark66
#Cable Cable Reel by @_zanecampbell - Straight Arm Lat Pull Down: Isolates the lats through a full range of motion. Ideal for building lat width and mind-muscle connection. Cable Row: Bui
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_Z
@_zanecampbell
Straight Arm Lat Pull Down: Isolates the lats through a full range of motion. Ideal for building lat width and mind-muscle connection. Cable Row: Builds mid-back thickness, while also training scapular retraction and postural muscles under constant cable tension. Single Arm Row: Allows a greater range of motion and heavier unilateral loading than bilateral rows, effectively building lat muscle imbalances. Lat Pull Down: Develops overall lat width and upper back strength by mimicking the pull-up pattern. Builds your V-Taper Barbell Shrugs: Directly targets the upper trap muscle, building neck and shoulder thickness while also improving the ability to stabilize heavy loads across the upper back.​​​​​​​​​​​​​​​​ Comment “Change” for 1:1 coaching #reels #fitnessjourney #backworkouts

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