367
MRCable CrossOver Machine
HEAVY DUTY (Commercial)
PRICE-5,500,000/=
Dar es salaam We do Cash on Delivery
@mrfitnesstz
#Cable Crossover Machine
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323.4K
NAThe Nashua NS-009 Multi-functional Smith + Cable Crossover machine is lit!
This versatile rack is suitable for any home gym or semi-commercial setting.
This machine is packed with lots of features. The variety of workouts that can be performed with this equipment makes is ideal for anyone who aims to exercise every part of the body, from the shoulders down to the legs.
Some of the exercises that can be performed include Lat pulldown, Low row, Chest flys, Abductor, Bench press, Tricep pulldown, Pullup, Ab crunch, and lots more.
Price: N1,600,000
To place an order, simply give us a call or send a DM.
PS: Some workouts will require additional cable attachment accessories, which are sold seperately.
#lagosfitness #lekkifitness #abujafitness #lagosgym #naijafitfam #abujafitfam #lekkifitfam
@nassausportsng
9.3K
FI☀️ Summer days and festivities can keep us busy, but that doesn’t mean that your fitness goals have to take a back seat.
Stay consistent and keep your drive on full throttle with these cable machine workouts that get you in and out of the gym quickly while still delivering a killer session. 💪
@fitfactoryofficial
0
PUHow to use the cable machine series
Today how to do the cable machine to develop/ tone back muscles.
PT Bailey is showing you and guiding you on how to perform it correctly:
When using the cable machine for rows, firstly adjust the height of your cable attachment by pulling the orange pin out, then you should slide the machine to your wanted height and make sure the machine is locked in.
Once the machine is set up correctly you should make sure you have chosen your selected weight required for your set.
Grab ahold of your chosen handle and position yourself so that your arm is fully extended. Take a step to ensure that the weight stack is suspended. By engaging your lats as you drive your elbow backwards squeezing the shoulder blade as you reach the full contraction of the pull.
Once fully retracted, slowly to ensure that you have full control, begin to reset the motion and repeat the stages again for your desired amount of reps.
Remember to control your breathing throughout, deep breath in as you contract, and a deep breath out as you relax.
@baileybryant_fitness
@puregymchatham
8.9K
BOSeated cable rows (Close grip)
Control the row — don’t let your traps take over!
#seatedcablerow #strengthtraining #backday #fitnesstips #formcheck
@bodybytb
137.3K
JOHalf cable cross machine ||irontech fitness 01857427848 #irontech_fitness #bangladesh #homegym #allinone #Functional #multifunctional
@johny1936
1.7K
THWOOD CHOPPERS 🪵 🪓 aka Cable Oblique Twists aka Handlebar Burners… whatever you want to name them, these are GREAT. They engage your whole core, promote balance, and can pinpoint muscles that don’t get hit regularly. Some tips I give to clients when we do these are 1). Start each rep motion w/ resistance 2). Keep the arms extended 3). Have a stable brace with the knees slightly bent, keeping the feet on the ground in the same position 4). Keep that eccentric motion back to the set position nice and slow so it keeps you from speeding up. AND finally 5). Push yourself. If you can maintain form, then either up the rep count or up the weight. I try and do these to the point of where I can’t stay balanced while in the twist motion, then I know I hit my threshold. Try em’ out on your next gym visit or come do them with me in a free trial session! 🪵🪓😛
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#smtx #smtxexperience #sanmarcostxbusiness #smtxpersonaltrainer #obliquetwists #woodchoppers #obliqueexercises #coreengagement #coreworkout #fitnesstips #localfitness #localgym
@thevaultprivategym
18.3K
YOBack day = posture, strength, and shape.
Try this cable combo:
▪️ Bent-over rows
▪️ Face pulls
▪️ Straight-arm pulldowns
Save for later 💃🏾
@yoovictoria
998.9K
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Cable Row Handles & Muscles Worked
Single D-Handle (elbow tucked) — Best for isolating the lats.
Close-Grip V-Handle (elbow tucked) — Primarily lats, with moderate mid-trap involvement.
Medium-Grip Mag Handle (elbows ~45° flare) — Emphasizes the upper lats and mid-back.
Wide-Grip Mag Handle (elbows ~80–90° flare) — Shifts focus to the upper back: rear delts and middle-to-upper traps.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
41.6K
HE5 EXERCISES YOU CAN DO ON THE CABLE MACHINE
Gym is packed?
Find a cable station & stay on it!
Save yourself from trying to move from different stations, all just to wait for someone to finish their reps.
Here are 5 good upper body workouts day on the cable machine. Stayed at the same place the entire time, only thing that changed was the attachments.
@heymisschunglee
360.4K
PACable crossovers or cable flyers are a worthwhile exercise to include in your routine since they train the chest through the widest range of motion. But this is only true under a few key circumstances.
1) you want to keep the handles relatively close to you so that your forearms are always perpendicular against the handle for the best support and force transfer
2) if you point your torso directly downwards, I find this to be more stable
3) straighten your elbows on the concentric and bend them on the eccentric to maximize that rom
@pathradecha
25.3K
PSSeated Cable Rows: Narrow vs Medium vs Wide Grip 💪
Maximize your back gains with the right seated cable row grip:
Narrow Grip = lower back & lats
Medium Grip = middle back & rhomboids
Wide Grip = upper back & traps
📌 Save this gym tip for your next back day!
Poonam 🫶🫶🫶
#BackWorkout #BackDay #GymReels #FitnessForWomen #WorkoutTips
@ps_ladymaverick
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