#Cable Machine Face Pulls

Schauen Sie sich Reels-Videos über Cable Machine Face Pulls von Menschen aus aller Welt an.

Anonym ansehen ohne Anmeldung.

Ähnliche Suchen

30
machinface pulls machinepullingcablecable machine face pull formface pullface pulls cable machineface pull machineface pull proper form cable machinepulls

Trending Reels

(12)
#Cable Machine Face Pulls Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
62.2K
SO
@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Cable Machine Face Pulls Reel by @katriona.fit (verified account) - Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the
553.6K
KA
@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Cable Machine Face Pulls Reel by @missemmatroupe - POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there's nothing wrong with the first one but the e
3.6M
MI
@missemmatroupe
POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there’s nothing wrong with the first one but the engagement is REAL in the second the trick is to pull high and wide to your ears not just pulling the weight towards your face & don’t forget to squeeze those upper back muscles here to help YOU! 🩷 save this for your upper body training & comment FALL FIT for a chance to win free entry to my challenge starting sep 30th! #backworkout #backmuscles #backday #upperbodyworkout #gymreels #facepull #gymworkout #fitnessreels
#Cable Machine Face Pulls Reel by @juliexfit (verified account) - FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people
96.4K
JU
@juliexfit
FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people in the gym! So here are my tips 👇🏼 Don’t forget to double tap / save / share 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching ❌ leaning back ✅ stabilize with staggered or seated foot stance ❌Wrong pull angle ✅above head (top notch) ❌pulling to chest ✅ pull above nose ❌engaging traps ✅ pull shoulders down and back ❌no control ✅ tempo this exercise since you can’t go too heavy 3-2-3 HOPE THIS HELPS 💞 #workoutmotivation #backworkout #formtips #workoutvideos #reardelts
#Cable Machine Face Pulls Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
75.8K
PO
@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Cable Machine Face Pulls Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Cable Machine Face Pulls Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
3.4M
AR
@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Cable Machine Face Pulls Reel by @balancebyjahara - HOW TO: CABLE FACE PULLS 💪🏼 One of my favourite exercises to target the rear deltoids and upper back! - To start, adjust the cable pulley so that
4.9K
BA
@balancebyjahara
HOW TO: CABLE FACE PULLS 💪🏼 One of my favourite exercises to target the rear deltoids and upper back! - To start, adjust the cable pulley so that it is just above head height and clip on the rope attachment. - Step back a meter away from the cable machine and either stand, sit or kneel. - Grip the ends of the rope with both hands, palms facing towards each other. - Extend your arms, retract your shoulder blades, and pull the rope towards your face. - Squeeze and hold for a moment at the top of each rep to get a good muscle contraction. - Return to the starting position with control and repeat for desired number of reps. SAVE if you found this useful! Tags 🏷️ #personaltrainer #gymmotivation #coaching #fitnessmotivation #training #workout #onlinecoach #upperbody #reardelts #cablefacepulls
#Cable Machine Face Pulls Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
18.9K
WO
@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Cable Machine Face Pulls Reel by @deltabolic - Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pull
728.7K
DE
@deltabolic
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pulls LIKE THIS! 1) Use a reverse grip on the rope (thumbs toward your face, pinkies toward the cable). This shifts more tension to the rear delts and reduces upper-trap takeover. 2) Go kneeling for better stability. Standing works, but less stability = less load. More stability = better control and progression. 3) Keep your shoulders down and depressed. If they shrug up, your traps take over. 4) Pull the rope toward your face — not your neck or chest. Aim eye-level to keep tension on the rear delts.
#Cable Machine Face Pulls Reel by @stayfit.withdaisy - 🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Ov
381.3K
ST
@stayfit.withdaisy
🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Overhand grip = More upper trap activation (which most people don’t need) ✅ Underhand grip = Better rear delt activation for stronger, more defined shoulders! If your goal is sculpted shoulders and better posture, switch to the underhand grip and feel the difference! Have you been doing it this way? Let me know! 💬 🌼 Follow @stayfit.withdaisy for more exercise tips like this! #gymworkouts #fullbodyworkout #gymmotivation #gymgirl #gymtips #workouttime #gymreels #cableworkout #upperbodyworkout #strengthtraining
#Cable Machine Face Pulls Reel by @lillihendrickson - If you don't feel face pulls in your rear delts, this is why 👀 Save this for your next pull day 💪🏼 #reardelts #facepulls #pullworkout #upperbodyw
3.8K
LI
@lillihendrickson
If you don’t feel face pulls in your rear delts, this is why 👀 Save this for your next pull day 💪🏼 #reardelts #facepulls #pullworkout #upperbodyworkout #liftingtips

✨ #Cable Machine Face Pulls Entdeckungsleitfaden

Instagram hostet thousands of Beiträge unter #Cable Machine Face Pulls und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.

Entdecken Sie die neuesten #Cable Machine Face Pulls Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @missemmatroupe, @arielyu.fit and @deltabolic, erhalten massive Aufmerksamkeit.

Was ist in #Cable Machine Face Pulls im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.

Beliebte Kategorien

📹 Video-Trends: Entdecken Sie die neuesten Reels und viralen Videos

📈 Hashtag-Strategie: Erkunden Sie trendige Hashtag-Optionen für Ihren Inhalt

🌟 Beliebte Creators: @missemmatroupe, @arielyu.fit, @deltabolic und andere führen die Community

Häufige Fragen zu #Cable Machine Face Pulls

Mit Pictame können Sie alle #Cable Machine Face Pulls Reels und Videos durchsuchen, ohne sich bei Instagram anzumelden. Kein Konto erforderlich und Ihre Aktivität bleibt privat.

Content Performance Insights

Analyse von 12 Reels

🔥 Hohe Konkurrenz

💡 Top-Posts erhalten durchschnittlich 2.5M Aufrufe (2.7x über Durchschnitt)

Fokus auf Peak-Stunden (11-13, 19-21 Uhr) und Trend-Formate

Content-Erstellung Tipps & Strategie

🔥 #Cable Machine Face Pulls zeigt hohes Engagement-Potenzial - strategisch zu Spitzenzeiten posten

📹 Hochwertige vertikale Videos (9:16) funktionieren am besten für #Cable Machine Face Pulls - gute Beleuchtung und klaren Ton verwenden

✍️ Detaillierte Beschreibungen mit Story funktionieren gut - durchschnittliche Länge 610 Zeichen

✨ Einige verifizierte Creator sind aktiv (17%) - studieren Sie deren Content-Stil

Beliebte Suchen zu #Cable Machine Face Pulls

🎬Für Video-Liebhaber

Cable Machine Face Pulls ReelsCable Machine Face Pulls Videos ansehen

📈Für Strategie-Sucher

Cable Machine Face Pulls Trend HashtagsBeste Cable Machine Face Pulls Hashtags

🌟Mehr Entdecken

Cable Machine Face Pulls Entdecken#machin#face pulls machine#pulling#cable#cable machine face pull form#face pull#face pulls cable machine#face pull machine