58.1K
_Pcable rope pull throughs never fail🤌🏽
#rdls #gymhacks #gymtips #glutes
@_parischardonnay
#Cable Pull Throughs Vs Rdls
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(12)
3.5M
ITThis makes the biggest difference when doing rdls ! 👏
Save & try✅
Elevated cable machine rdls
#rdl #gluteworkout #hamstrings #fitness #
@itskkao
274.8K
SH🍑 STEP-BY-STEP: How To Do Cable RDLs ⬇️
1. Start by setting up a cable machine with a low pulley attachment. Attach a handle or rope to the pulley.
2. Stand facing the cable machine with your feet shoulder-width apart. Keep a slight bend in your knees.
3. Grab the handle or rope with an overhand grip, palms facing down. Step the weight back a few steps (this may take some practice to know what distance you need).
4. Engage your core and maintain a neutral spine throughout the movement.
5. Begin the movement by hinging at the hips, and pushing your glutes back. Keep your knees slightly bent and your weight on your heels.
6. As you lower the cable handle, focus on feeling a deep stretch in your glutes and hamstrings. Keep your back straight and avoid rounding your shoulders.
7. Once you reach the bottom position, where you feel a good stretch in your glutes, pause for a moment.
8. Drive through your heels and engage your glutes and hamstrings to return to the starting position. Keep your back straight and avoid using your lower back to lift the weight.
Save and follow for more tips! 🫶🏼
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#rdl #cablerdl #gymmotivation #gymgirl #gymworkouts #workoutfromhome #gymlife #workoutvideos #workoutreels #womensfitness #cableworkout #homeworkouts #gymworkout #gymhacks #workouthacks #workoutsforwomen #workouttips #fitnesstips #workoutidea #workoutideas #workoutprogram #homeworkoutprogram #gluteprogram #gymworkouts
@shelbyroselane
19.3K
FIRDLS are tough to conquer when it comes to form & control. Cable RDLS are perfect way to get a glute burn while having more control over your form.
#fitness #gym #weightlifting #gluteday #postpartumworkout #RDLS #cablerdl #gummies
@fitw.sb
1.0K
FICable RDL 👇🏻
DOs ✅️ vs DONTs ❌️
"lf you started today, you are better than yesterday."
You got this!
lf you want to Lose Weight & Get Stronger and achieve your GOALS!.
weight-loss journey and enjoy a new lifestyle!
Visit my Youtube Channel
https://youtube.com/@fitnessandworkout324?si=8-i0PkiOLjG6ZQsM
I hope this is helpfull fit did, feel free to share , like, save, & tag friends
#fit.workout.30 #workout #fitness #fitbodystrongmind
#healthylifestyle #sport #diet #fitbody #healthylifestyle #Motivation #mental health
@fit.workout.30
382.0K
QUCable RDL’s the RIGHT way🔥‼️#glutes #hamstrings #legday #lowerbody #rdls
@quanbfit_
2.1K
GACable Pull Throughs - worth it or nah?
I’d personally give them a miss, they are just awkward and don’t do much at all to work your bum 🤷♂️
RDLs, Goodmornings and Back Extensions will all do a much better job at training your glutes!
🎥 @mustafakemalfilms
#legday #glutetraining #bootybuilding #cablepullthroughs #hypertrophy #personaltrainer #hiphinge
@gabebeswick
4.0K
MAIf you struggle with RDLs… try cable pull-throughs instead!
This movement is easier to control and helps you build that mind-to-muscle connection with your glutes without worrying about balancing a barbell.
Why I love them:
• Teaches proper hip hinge
• Keeps tension on the glutes the entire time
• Less pressure on the lower back
Form cues:
• Stand tall and walk the cable out
• Soft bend in the knees
• Push your hips back, not down
• Keep chest proud
• Squeeze your glutes at the top without overextending your lower back
If RDLs haven’t been clicking for you, this might be your missing piece.
Save this for your next posterior day 🍑💪🏾
@mariab_sofit
624.9K
ALTry this cable RDL variation for better glute activation & zero back pain 🍑♥️
Follow for more!🫶
#gym #gymmotivation #tips #fitness #fitnesstips #workout #excerciseguide #glutes #fitgirls #fitgirl
@allybesse
42.4K
ADDo your cable pull overs correctly bros.
DM “coach” for online 1on1 training
#gym #motivation #workout #fitness
@adamo.dambrosio
158.8K
ITHere’s the big issue with cable RDLs...
Ready to start building your glutes? Comment “ERA” and get started for free! 🍑
They’re difficult to overload.
Here’s how I do barbell RDLs so I feel them in my glutes:
✅️ I grip the bar with my palms down
✅️ I set my feet at shoulder width apart and turned outwards
✅️ I get my upper body straight with the 2 cake city cues
✅️ I get a small bend in my knees
✅️ I push my hips back
✅️ I push my knees outwards
✅️ I bend my knees more as I lower down
✅️ I lower down to half-shin
✅️ I explosively thrust my hips forward and squeeze my glutes
Reps: between 12 and 6
@denilifts on TT
@itsdrglutes
752.0K
MAIf your RDLs are lighting up your lower back every set… something’s off.
I see this all the time when clients send me their training videos. The movement looks right, but the tension is living in the wrong place the whole time.
Then people think RDLs just “don’t work” for their glutes.
They do. Most people are just missing a couple small things that completely change the exercise.
The difference between feeling it in your glutes vs your lower back usually comes down to setup, stability, and how you’re actually shifting your weight through the rep.
When that clicks, it’s a night and day difference.
If you want help getting stronger, building muscle, and actually feeling the exercises where you’re supposed to…
Comment PROGRAM and I’ll message you. 🤝
@maria_birova
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