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BLGuys! Guys! Guys!
Marchy’s getting his VERY OWN bobblehead! Get here early on April 12 to make sure you score one for yourself🚨
@schmidtssausagehaus | #CBJ
@bluejacketsnhl
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JUWOW! 🤯 Olha que ipponzaço do @matheus_aramaki!
📲 Assista ao CBI Meeting Nacional Cadete e Júnior de Judô ao vivo na CBJ TV e em cbj.com.br
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BLDon’t freak out but IT’S OUR HOME OPENER TONIGHT!!!!!
📺Watch LIVE on @fanduelsportsnetworkcbus
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⏰ 7:00 PM
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FACome with @peteblackburn as he visits the Columbus Blue Jackets at Nationwide Arena #nhl #CBJ
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NAWhat’s your favorite #NationwideArena25 memory? For Cortney it was when she was chosen to be part of our #CBJ Kids Takeover. Celebrate #25YearsofCheers – visit nationwidearena25.com.
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MIJudô vs Jiu-jitsu? Por que não os dois? 🔥🥋
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JOCBJ SECRETS ⬇️
Here is the first 8 WEEK breakdown I use for my beginner clients!
🔸 Weeks 1-2: Consistency and Getting Comfortable
* The initial 2 weeks are all about building the habit of consistently showing up 🏋️♂️.
* We focus on getting clients accustomed to the coaching process, including check-ins, log-booking, getting familiar with exercises, their eating habits, and any other focus points that we may need to address 📋
🔸 Weeks 3-4: Form and Skill Development
* As showing up becomes a habit, we shift our focus to form and execution 🏋️♀️.
* We focus on developing on their movement patterns and sometimes retrain neglected ones from the past 💪.
* We start with basic presses, pulls, hinging, and squatting patterns and while making adjustments as we go 🔄
🔸 Weeks 5-6: Tempo and Muscle Control
* Clients now have a grasp of movement patterns, so we dive into controlling movements and creating muscle tension ⏱️.
* Breathing and bracing techniques become essential, especially in compound lifts 🌬️
🔸 Weeks 7-8: Gradual Intensity and load increases
* I then encourage them to gradually introduce intensity and load into the workouts 🏋️.
* Clients should feel confident with exercises and can experiment with different rep ranges 💪
This is the CBJ method for my new clients! While there are many ways to train and progress new clients, I find value in educating and teaching the fundamentals of strength training.
Once these basics are mastered, progress skyrockets! 🚀💯
Interested in joining the CBJ Community? Click the link in our bio and book a call to get started! 🥰💯📞
@joannahodge_
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ACSurrendering to Jesus 🙏
Columbus Blue Jackets Forward Kent Johnson joins the NHL Series, full episode available on YouTube, Spotify, and Apple Podcasts!
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CLThe boys headed next door for some fun🏒
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@clbclippers
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