1.7M
PTLipedema is so commonly mistaken for obesity and that’s because on the outside It can look the same.
But here is how it looks on the inside..
#lipedema #lipedemaawareness #lipedemacommunity #cellulite #lipodema
@pt_tayloromalley
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#Celulit
Schauen Sie sich 475K Reels-Videos über Celulit von Menschen aus aller Welt an.
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2.7M
MILadies let’s chat cellulite. And do me a favour please. Share this with your friends, it’s an important message ❤️
@mitchlittleacademy
183.0K
MONe djeluju sve “namirnice za mršavljenje” isto.
Jesi li se ikad pitala zašto ti nešto pomaže kod celulita, ali ne i kod nadutosti ili otečenosti?
Sve je u tome da uskladiš pravu namirnicu s onim što se događa ispod površine.
Evo kratkog pregleda:
🍍 Ananas
Tvoj izbor za celulit.
Sadrži bromelain koji može pomoći drenaži, cirkulaciji i razgradnji zadržane tekućine u potkožnom tkivu.
🍵 Zeleni čaj
Saveznik kod masnog tkiva.
Podržava metabolizam masti i djeluje antioksidativno, što može pomoći pri smanjenju masnih naslaga.
🫚 Đumbir
Prva pomoć za nadutost.
Potiče probavu, smanjuje plinove i olakšava osjećaj težine u trbuhu.
🥒 Krastavac
Idealno za zadržavanje vode i otečenost.
Prirodno hidratizira i pomaže izbacivanju viška tekućine iz tijela.
Naš pristup nije pogađanje, nego razumijevanje tijela i pametan odabir hrane.
✨ Koja je od ovih namirnica redovito na tvom tanjuru?
Napiši u komentarima 👇
@momtivationapp
227.0K
FICellulite isn’t a sign you’re doing something wrong.
It’s not a lack of discipline.
It’s not something you need to “fix.”
90% of women have cellulite
It’s connective tissue, hormones, genetics —
and it shows up on strong, active, healthy women.
You can lift heavy.
You can eat well.
You can be disciplined.
And still have cellulite.
Both can exist.
And neither takes away from your power.
If you needed permission to stop hiding today — this is it.
🤍 Save this. Share it with a woman who needs the reminder.
#StrongNotSmooth #RealWomenTrain #CelluliteIsNormal #WomenWhoLift #BodyRespect
@fitgurlmel
144.2K
COÉcris CELLULITE en commentaire et je t’envoie gratuitement une routine anti-cellulite sans impact 🙂
Si tu répètes cet enchaînement d’exercice anti-cellulite pendant 15 jours, tu ressentiras des effets positifs sur ta cellulite.
Bien entendu, pour perdre ta cellulite et du gras, il est primordial d’avoir l’alimentation (et hydratation) qui permet également de réduire sa cellulite 🙂✅
Je te laisse écrire CELLULITE dans les commentaires et tu recevras gratuitement cette routine anti-cellulite rapide et efficace 👍🏻
#cellulite #anticellulite #jambeslourdes #mincirdescuisses #perdredugras
@coach_victor_cellulite
588.6K
DOSorry for the angle… there is no good angle to show this point 🤣
If you experience swelling in your legs, feet, cold feet, cellulite, lymphedema or Lipedema this point need some TLC.
The contact is behind your knee just next to your hamstring tendons. You are not directly in the middle of the back of your knee (popliteal fossa.)
If you have a balers cyst please make sure you are not directly on top of it as you can irritate it making it worse!
10-50 pumps. You choose.
1 pump per second (listen to the beat of the song)
The more congestion you have = more pumps
Do it a minimum 1x daily (better is 2x’s daily.)
Congestion will look different for everyone. I ll do a post after we get through the specific 7 of what congestion can look like
Some people are going to see results right away, others it’s going to take monthS (yes plural) to see or maybe feel change.
Don’t get discouraged as I am going to encourage you to think about how long you have had congested, stagnant lymph. If it’s been months, years, even decades isn’t not realistic to think it’s going to fix over night. I would love it if it did, but our bodies heal at the rate they are able to.
So please, consistency and frequency are going to be your lymphatic systems best friend 😍
Come back tomorrow as I am going to be answering the FAQ’s 😉.
If you have a question related to the specific 7 write it below. Please keep them general and not specific with a full personal case history 🙏🏼
happy draining
#kneepainrelief #specific7 #lymphdrainage #lymphnodes #lymphaticsystem
@doc.talks.detox
216.7K
STلول العناية بالجسم لمشاكلك!
إذا كنتِ تعانين من اسمرار الكوعين، تقشّر الجلد حول الأظافر، حبّ الشباب في الظهر، أو ترهّل الذراعين/السيلوليت، فهذا الفيديو لكِ!
✨ احفظي الفيديو لتطبيق النصائح لاحقًا
💬 اكتبي في التعليقات أي مشكلة تعانين منها
❤️ لا تنسي الإعجاب والمتابعة للمزيد من نصائح العناية بالجسم
[celimax] THE VITA-A Retinal Shot Tightening Booster
[MEDICUBE] Hypochlorous Acid Daily Facial Spray
[baren] Nail & Cuticle Oil Pen
[Suelo] Volcano Ppc Body Cream
#bodycare #darkelbows #bacne #bodyacne #cuticles #nailcare #cellulite
#حب_الشباب_في_الجسم
#السيلوليت
#اسمرار_الكوعين
@stylekorean_mena
219.7K
LIA dose of realism for us girlies 🫶🏼
A little reminder to normalise these things; embracing our bodies in every angle we see ourselves in 🤍
I will always share this kind of content because it’s so important to remind ourselves of posing , angles , lighting and how most people especially within the fitness space will only post themselves in their most flattering angles (we’re all guilty of it).
Our bodies are beautiful from all angles🤍
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•
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#gym #gymgirl #gymmotivation #motivation #gymbody #bodypositive #bodypositivity #womenwholift #selflove #gymworkout #workout #gains #glutes #viral #instateels #pt #onlinecoach #normalizenormalbodies #naturalbody #dfyne #cellulite #bloating #womencycle
@livboothfitness
79.7K
DCLis bien 👇
Pour réduire la cellulite, il faut d’abord libérer les fascias et relancer la lymphe.
Et ça, très peu de femmes le savent vraiment.
La cellulite n’est pas un problème de gras.
C’est souvent le résultat de tissus figés, d’une lymphe qui circule mal et de zones du corps qui ne bougent plus assez.
Quand les fascias se rigidifient, ils compressent la circulation, les liquides stagnent, les toxines s’accumulent et la peau prend cet aspect capitonné.
💡 La clé, ce n’est donc pas de forcer plus.
C’est de remettre du mouvement là où tout est bloqué.
Les mouvements que je te montre ici ont un objectif précis :
👉 réveiller les fascias
👉 activer la pompe lymphatique
👉 redonner de la mobilité au corps
Pas besoin d’y passer une heure.
Quelques minutes suffisent quand c’est bien fait et régulier.
Ce type de routine aide à :
✨ alléger les jambes
✨ réduire la sensation de gonflement
✨ améliorer la qualité de la peau
✨ préparer le corps au drainage et à l’auto-massage
Et surtout, ça remet ton corps dans le bon sens.
Celui où il sait à nouveau éliminer naturellement.
⚠️ Important à comprendre
Aucun mouvement ne “supprime” la cellulite à lui seul.
Les résultats arrivent quand on agit à la source :
• mouvement
• drainage
• régularité
• compréhension du corps
C’est exactement pour ça que l’auto-madérothérapie est un excellent complément : elle travaille en profondeur sur les fascias et stimule directement la lymphe.
👉 Si tu veux une méthode simple pour commencer à la maison, commente “WOOD” et je t’envoie ma vidéo d’auto-madérothérapie de 5 minutes.
Ton corps n’a pas besoin d’être forcé.
Il a besoin d’être aidé intelligemment.
@dcf_maderotherapie
1.9M
KABody type: Athletic with cellulite
What I’m not going to do is a 100 lb chest to bar hold (PR) & then pick myself apart because my body isn’t “perfect.”
Move well. Get strong. Be an athlete. Practice appreciating how good this feels. And let it be good enough 🫶🏻
#TWK
www.katiesonier.com
@katiesonier
912.5K
PABisschen Schwabbelärmchen, bisschen Bauch, bisschen Cellulite und jede Menge Energie und Lebensfreude. 🥰
Kleiner Reminder an dich, dass nicht jeder Körper faltenfrei und durchtrainiert ist.
@paulinekniess
314.7K
WA8 months into using a vibration plate and here’s my honest midlife review:
I didn’t buy it for weight loss. I bought it because everything in my body felt… sticky. Stiff. Sluggish. Like my hormones and my joints were no longer functioning
Here’s what actually improved:
✨ Better circulation
✨ Less cellulite
✨ Less puffiness from lymphatic drainage
✨ Easier recovery after heavy lifting & more muscle tone
✨ More mobility in my hips + lower back
✨ Better balance (which we ALL need after 40)
✨ A surprisingly stronger core
No, it’s not magic.
No, it doesn’t replace strength training.
But it is one of the easiest tools I’ve added for inflammation, mobility, and recovery in perimenopause.
If your body feels tight, swollen, or slow lately… this might be the thing you didn’t know you needed.
📌 Save this for later
💬 Comment PLATE1 and I’ll send you my Plate and 10 min weight routine
#lymphaticsystem #detoxforbody #perimenopausehealth #menopausecoach #perimenopausesupport musclerecovery
@waldorfwellness
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#Celulit ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 475K Beiträgen in dieser Kategorie führen Creator wie @mitchlittleacademy, @katiesonier and @pt_tayloromalley mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
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