#Cfcy

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#Cfcy Reel by @crossfitceylon - FULL SEND FRIDAY 🔥 CrossFit Open 20.1 10 rounds for time 8 Ground-to-Overheads (95/65 lbs) 10 Bar Facing Burpees Time Cap: 15 Minutes #CrossFit #cr
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@crossfitceylon
FULL SEND FRIDAY 🔥 CrossFit Open 20.1 10 rounds for time 8 Ground-to-Overheads (95/65 lbs) 10 Bar Facing Burpees Time Cap: 15 Minutes #CrossFit #crossfitceylon #cfcy #colombo #srilanka
#Cfcy Reel by @crossfitceylon - Meet John Fernando (@bigg_boy_johnny), our new coach at CrossFit Ceylon! Coming from a powerlifting background, John is eager to share his knowledge
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@crossfitceylon
Meet John Fernando (@bigg_boy_johnny), our new coach at CrossFit Ceylon! Coming from a powerlifting background, John is eager to share his knowledge and help you become the best version of yourself. Get ready to lift heavier and move better under his guidance! #CrossFitCeylon #CFCY #Colombo #SriLanka
#Cfcy Reel by @crossfitceylon - CFCY Tiny Titans ✨ Build strength, confidence and coordination role having a blast! Our Tiny Titans class turns movement into play, with fun workout
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@crossfitceylon
CFCY Tiny Titans ✨ Build strength, confidence and coordination role having a blast! Our Tiny Titans class turns movement into play, with fun workouts, games, and new friends every week! 💪 Every Wednesday @ 3:30PM - 4:30PM Age group: 5-10 years Led by coach @shivipilapitiya First class is free! Advance reservations required. Get in touch now. #CFCY #CrossFitCeylon #colombo #SriLanka
#Cfcy Reel by @crossfitceylon - Try this to strengthen your pull-ups #CFCY #Crossfit #Fitness #training #SriLanka #Colombo #fyp #explorepage
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@crossfitceylon
Try this to strengthen your pull-ups #CFCY #Crossfit #Fitness #training #SriLanka #Colombo #fyp #explorepage
#Cfcy Reel by @crossfitceylon - Work on your balance #crossfitceylon #cfcy #balance #Fitness #colombo #srilanka
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@crossfitceylon
Work on your balance #crossfitceylon #cfcy #balance #Fitness #colombo #srilanka
#Cfcy Reel by @crossfitceylon - "is there an age to start strength training?" No. There's only a cost to waiting. Over 20% of adults over 65 can't kneel to pick something up. Not b
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@crossfitceylon
"is there an age to start strength training?" No. There’s only a cost to waiting. Over 20% of adults over 65 can’t kneel to pick something up. Not because of injury — because they’ve lost the ability. Strength training isn’t about aesthetics. It’s about keeping your body capable — at 10, 30, 60, and beyond. • Builds stronger bones • Prevents falls and injury • Improves performance (from cricket to swimming) • Develops confidence and discipline — especially in kids We train kids as young as 10. We train adults well into their 60s. Book your trial. Or your kid’s. Strong starts early — but it’s never too late. DM us now! #crossfitceylon #cfcy #colombo #srilanka
#Cfcy Reel by @crossfitceylon - Perfect your hollow holds/rocks with coach Alexi #CrossfitCeylon #CFCY #Crossfit #gymnastics #Fitness #Training #SriLanka #Colombo #fyp #explorepage
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@crossfitceylon
Perfect your hollow holds/rocks with coach Alexi #CrossfitCeylon #CFCY #Crossfit #gymnastics #Fitness #Training #SriLanka #Colombo #fyp #explorepage
#Cfcy Reel by @crossfitceylon - 🚨 LIST OF MOVEMENTS - CFCY CHARITY THROWDOWN 2023 🚨 #CrossfitCeylon #CFCY #FunctionalFitness #ForgedByCeylon #Crossfit #CrossfitCommunity #Fitness
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@crossfitceylon
🚨 LIST OF MOVEMENTS - CFCY CHARITY THROWDOWN 2023 🚨 #CrossfitCeylon #CFCY #FunctionalFitness #ForgedByCeylon #Crossfit #CrossfitCommunity #Fitness #srilanka #Colombo #fyp #fypシ #explorepage
#Cfcy Reel by @crossfitceylon - Train to NOT suck at life! #CrossfitCeylon #CFCY #FunctionalFitness #FunctionalTraining #ForgedByCeylon #Crossfit #CrossfitCommunity #Fitness #Traini
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@crossfitceylon
Train to NOT suck at life! #CrossfitCeylon #CFCY #FunctionalFitness #FunctionalTraining #ForgedByCeylon #Crossfit #CrossfitCommunity #Fitness #Training #SriLanka #Colombo #fyp #fypシ #explorepage
#Cfcy Reel by @crossfitceylon - Want to live your best life? Get in touch with us. Link in bio. #CFCY #crossfitceylon #colombo #srilanka #explore
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@crossfitceylon
Want to live your best life? Get in touch with us. Link in bio. #CFCY #crossfitceylon #colombo #srilanka #explore
#Cfcy Reel by @crossfitceylon - MINI HYROX 🔥 Yesterday's endurance class with Coach Parveen was a grind. For Time (Cap: 38-40 min) 3 Rounds: • 30m Burpee Broad Jump • 1,000m Row or
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@crossfitceylon
MINI HYROX 🔥 Yesterday’s endurance class with Coach Parveen was a grind. For Time (Cap: 38–40 min) 3 Rounds: • 30m Burpee Broad Jump • 1,000m Row or Ski Erg • 35 Wall Balls • 23m Farmers Carry (32/40kg each hand) Who’s ready to take this on next? 👉 Tag a training partner you’d bring for the challenge. #crossfitceylon #cfcy #colombo #srilanka
#Cfcy Reel by @crossfitceylon - A quick tip from our head coach on how to perfect your bar muscle-ups 💯 #CrossFitCeylon #CFCY #colombo #SriLanka
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@crossfitceylon
A quick tip from our head coach on how to perfect your bar muscle-ups 💯 #CrossFitCeylon #CFCY #colombo #SriLanka

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