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#Chasingstrength Reel by @coachedbycj - Tell me you weigh 100kg and honestly, it tells me nothing! Because that number has no context. But tell me you just lifted 50kg! Now I'm impressed.
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@coachedbycj
Tell me you weigh 100kg and honestly, it tells me nothing! Because that number has no context. But tell me you just lifted 50kg! Now I’m impressed. Because I know what that takes. It takes showing up when you didn’t feel like it. It takes consistency when motivation disappeared. It takes patience while your brain told you the scale wasn’t moving fast enough. We don’t walk around with our scale weight attached to us. But strength, that tells a story. It tells me you’re building discipline. You’re building resilience. You’re becoming the woman who follows through instead of starting over. And that’s the exact process that leads to long term fat loss. The scale might fluctuate. But the weight on the bar? That’s proof you’re getting stronger!!! Physically and mentally. 💪🏼🧠 So let me ask you something. When was the last time you felt proud of what your body could do instead of frustrated by what the scale says? Comment STRONG if you’re learning to measure progress differently 💪
#Chasingstrength Reel by @mamafit_reviveandthrive (verified account) - I've had so many people tell me they quit cause after 2 months they'd 'only lost 6lbs'. Which is so wild to me, because if the goal is fat loss…and yo
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@mamafit_reviveandthrive
I’ve had so many people tell me they quit cause after 2 months they’d ’only lost 6lbs’. Which is so wild to me, because if the goal is fat loss…and you lost fat..then how could you be disappointed. But the truth is, it’s because 6lbs doesn’t feel like it represents the effort. But, think about it like this. 6lbs in 2 months is 3lbs a month. Seems like nothing. But take that over 12 months …36lbs. Imagine sticking with it and at the end of 12 months looking back and being amazed at how far you’ve come. Now I’m not saying you’ll lose 3lbs every month, most likely some months you’ll lose and others you’ll even gain back BUT you get what I’m saying, right?! Whereas, if you quit, in 12 months time you’re looking back thinking ‘why didn’t I just stick with it?!’ Now you’re starting it all over again. Your rush to get all your results in a month, while I totally get it, is the thing that’s keeping you from them. You’re gonna have to take a step back, build a routine and plan that you actually like!! And stick with it for a lot longer than 2 months. But I promise at the end of it! You’re gonna be so glad you did. Don’t quit now! Keep going. You got this 💪🏼💪🏼 And if you want some help and support to get started, my 8 week group coaching kicks off March 30th where I’ll help get you set up and on your way to feeling amazing!! #fatloss #staylean #fitat40 #onedayordayone
#Chasingstrength Reel by @coachbethveen - The things that helped me lose 17lbs and keep it off for going on 3 years aren't exciting, but they're repeatable. Eating enough protein. Doubling do
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@coachbethveen
The things that helped me lose 17lbs and keep it off for going on 3 years aren’t exciting, but they’re repeatable. Eating enough protein. Doubling down on the same movements week after week. Going for walks. Sleeping like it matters. There’s no big reveal. No secret phase. No moment where it suddenly gets more interesting. It just gets… familiar. Progress isn’t a fresh new season but weeks and weeks of repeats. It’s doing the same few things long enough for them to work.
#Chasingstrength Reel by @erinmstimac - For the woman who questions if it's worth it… Michele is well over a year in. Still showing up. Still building strength. Still choosing herself. And
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@erinmstimac
For the woman who questions if it’s worth it… Michele is well over a year in. Still showing up. Still building strength. Still choosing herself. And I need you to hear this part: she didn’t start out confident… She started out willing. Willing to be a beginner. Willing to be inconsistent at first and still show up. Willing to learn. Willing to keep going even when the scale didn’t show a loss every week. Her progress isn’t just the number on the scale. It’s the way she lives now: - she keeps promises to herself - she doesn’t disappear after a hard week - she comes back without punishment - she trusts the process because she’s living it and stacking proof. If you’re watching this and thinking, “I could never…” Someone is watching you the same way. Using you as proof that it’s possible. And if you’re not sure where to start, that’s okay. I don’t need you to be ready for perfect…that’s not what we’re after. I meet you where you are, and we build from there. If you want support that’s customized to your real life, DM me “start” and we’ll chat! ❤️
#Chasingstrength Reel by @powrdbyher - If your goal is fat loss, stop thinking "burn more calories" and start thinking "preserve more muscle." 🔥 Here's what most women aren't told: Lifti
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@powrdbyher
If your goal is fat loss, stop thinking “burn more calories” and start thinking “preserve more muscle.” 🔥 Here’s what most women aren’t told: Lifting weights doesn’t drastically skyrocket your metabolism overnight. Muscle burns about 13 calories per kg per day at rest. Fat burns about 4.4 calories per kg per day. So yes — adding muscle helps… But the real magic of strength training during fat loss isn’t just calorie burn. It’s this 👇 ✨ It protects your muscle while you’re in a calorie deficit. When you diet without lifting, you lose both fat and muscle. When you lift while dieting, you tell your body: “Keep the muscle. Burn the fat.” That’s how you avoid looking “skinny fat.” That’s how you build shape. That’s how you look toned. Now let’s talk cardio. A 45-minute HIIT session might burn 400–600 calories. A 45-minute lift might burn 200–300. So if we’re ONLY looking at the workout window? Cardio wins. But fat loss isn’t about 45 minutes. It’s about what your body looks like and how it functions after weeks and months. Strength training: • Preserves lean tissue • Improves insulin sensitivity • Supports hormone balance • Increases long-term metabolic health • Builds confidence and physical capability Cardio burns calories. Weights build the body. At Powered by HER, we don’t chase smaller. We build stronger. Lift heavy. Eat enough protein. Recover well. Let fat loss be a byproduct of strength. If you’re choosing strength over skinny, drop a 💪 below. Let’s build. #gymmama #dontgiveup #motivation #poweredbyher
#Chasingstrength Reel by @anniefenton.fit - This is why person B is actually going to see results 👇 Strength training = more muscle = higher metabolism = more efficient body = easier to lose w
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@anniefenton.fit
This is why person B is actually going to see results 👇 Strength training = more muscle = higher metabolism = more efficient body = easier to lose weight Actually fuelling your workouts means you can train and recover better Exercise is a way to nurture and support your body, not a way to punish it Using multiple methods to measure your progress gives a fuller picture. Also your scale weight is just a number - how you feel in yourself is a waaaay more accurate read Let's stop punishing ourselves in order to get results please x
#Chasingstrength Reel by @alyssa_lundgren - I was not strength training. I'd been grinding and my body just didn't give a damn. I was doing cardio with cute dumbbells and wondering why nothing
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@alyssa_lundgren
I was not strength training. I’d been grinding and my body just didn’t give a damn. I was doing cardio with cute dumbbells and wondering why nothing was changing. The switch wasn’t more effort. It was picking up something heavy enough that those last few reps made me want to quit, and continuing to pick it up anyway. That’s what actually changed my body. Not more. Different. DM me LEAN if you’ve been grinding and your body has stopped giving a damn. 👆
#Chasingstrength Reel by @healthylifewithsteph - You're doing everything right… but still stuck in the lose-gain cycle, read this. First, make sure you're following me if you're a woman who wants to
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@healthylifewithsteph
You’re doing everything right… but still stuck in the lose–gain cycle, read this. First, make sure you’re following me if you’re a woman who wants to get strong, lean out, and actually keep the weight off. I didn’t get in the best shape of my life at almost 40 by doing more. I got here by stopping the things that were quietly sabotaging me. I stopped: • Overly restricting during the week just to YOLO on the weekend… then “starting fresh” every Monday • Living in a constant diet mindset. I was always in some way, shape, or form “on a plan” • Doing random workouts with no progression • Chasing sweat instead of strength — obsessing over calorie burn on my watch (for what? it’s not even accurate) • Labeling foods as “good” or “bad” • Letting one off-plan meal turn into an off-plan week • Using the scale as my only measure of progress For years, I would lose weight… then gain it back. Not because I lacked discipline. Honestly, I could crush a 30-day challenge. That was the problem. It was always all-or-nothing. The shift happened when I let go of the timeline and accepted that what I actually needed was a sustainable lifestyle. Because as it turns out… you’re going to be doing this forever 😆 So I focused on: Lifting with intention. Eating enough protein and fiber. Fueling my workouts. Walking daily. Prioritizing sleep and recovery. Repeating simple habits long enough to let them work. Nothing extreme. Just consistent. And that’s why the weight stayed off. If you’re tired of the lose–gain cycle and ready to build something that actually lasts… stick around. Comment “CHECKLIST” and I’ll send you my fat loss checklist to get started 💪🏼 . . . #nutritioncoach #sustainabledieting #balancedlifestyle #strengthcoach #healthyhabits
#Chasingstrength Reel by @healthylifewithsteph - Fat loss is simple, sure. Easy? Not exactly. But you know what makes it easier? Chasing strength instead of the scale. More muscle = → higher meta
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@healthylifewithsteph
Fat loss is simple, sure. Easy? Not exactly. But you know what makes it easier? Chasing strength instead of the scale. More muscle = → higher metabolism → better shape (not just smaller) → more food flexibility → less “starting over” every few weeks Ironically, when I stopped chasing a lower number on the scale, and started focusing on getting stronger, my body began to shift. I wasn’t jumping from diet to diet anymore. I wasn’t solely focused on eating less and working out to burn calories. I began to lift weights. I stuck to a lifting program that focused on progressive overload. I kept at it. Super consistent. Showing up even when I felt uncomfortable af. The scale didn’t change much. Turns out, I didn’t need the scale to drop dramatically to see changes in my body. I was under-muscled and had excess fat. By learning how to eat for my goals, and training with intention, I achieved the results that I wanted. If you’re stuck in the cycle of eating less, doing more, and starting over… this is your sign to do it differently❗️ Make sure you hit that follow button- I’ll show you how to actually make this work. . . . #nutritioncoach #macrocoach #sustainabledieting #liftingforwomen #strongher
#Chasingstrength Reel by @strongwithclaudia - The truth about sustainable fat loss 👇🏼 How I lost 25 lbs in 6 months and kept it off. Let me tell you, it sure as hell doesn't come from another
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@strongwithclaudia
The truth about sustainable fat loss 👇🏼 How I lost 25 lbs in 6 months and kept it off. Let me tell you, it sure as hell doesn’t come from another extreme phase.
 It comes from a big perspective shift in how I approached training. For years I thought fat loss meant: 🪫 Working out almost every day
🪫 Doing tons of cardio
🪫 Trying to eat less and less Sound familiar? That’s the exact loop most women are stuck in. They think the answer is more effort. 👇🏼 More workouts.
More sweat.
More restriction. But that approach usually just leaves you: ❤️‍🩹 Exhausted
❤️‍🩹 Plateaued
❤️‍🩹 And wondering why your body won’t change. What actually changed everything for me was this: I started training 3–4x per week. That’s it. But the training had purpose. I focused on building real strength with kettlebells instead of just burning calories. And that’s when I finally saw my body transform. This is exactly why I coach kettlebell training. It builds strength, power, and conditioning in one session which means you don’t need to live in the gym to see results. And it works especially well for busy women who want to train smarter, not harder. If you want to start training this way too, Comment “KB” and I’ll send you my free kettlebell workout guide. 💪
#Chasingstrength Reel by @built_by_apryl - The scale doesn't tell the whole story…. The process does Keep these in mind: • clothes fitting differently • feeling stronger than ever • healthi
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@built_by_apryl
The scale doesn’t tell the whole story…. The process does Keep these in mind: • clothes fitting differently • feeling stronger than ever • healthier eating habits • increased confidence • more movement #fatloss #fitnessmindset #strengthtraining #fyp #fitnessjourney
#Chasingstrength Reel by @sami_livestrong (verified account) - This one hits hard, if you can't motivate yourself to start a real health & fitness journey, then do it for the little eyes watching you every day B
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@sami_livestrong
This one hits hard, if you can’t motivate yourself to start a real health & fitness journey, then do it for the little eyes watching you every day Be the change, not contribute to another generation of bad relationships with your body, scale & food. It’s time to live your strongest life ✨ Day 40 posting me lifting weights everyday until you start lifting weights too…

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