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HIOnly have 5 minutes? That’s enough to wake up your brain, boost your mood, and change the trajectory of your day 💪
• Dr Rangan Chatterjee // @drchatterjee
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Is there a 5-minute exercise you could commit to each morning for the next 7 days?
Movement is one of the best ways to start your day — it boosts your mood, sharpens memory and even enhances creativity, thanks to the release of “feel good” chemicals in the brain.
And it doesn’t have to be complicated — a walk, some gentle stretching, or a short workout. The key is to choose something that feels good and works for you.
What will you try tomorrow morning?👇🏾
#growthmindset #neuroscience #fitness
@higherselfhouse
![#Chatterjee Reel by @emmayentertainment (verified account) - Strength, grace and blessings. Shubho Ashtami ✨
Streaming on @netflix_in
[Happy Durga Ashtami, Mrs Chatterjee Vs Norway, Emmay Entertainment]](https://image.pictame.com/img/556542675_18550900747035953_3328980685578225737_n.jpg?hash=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)
