3.0K
TAPart -11/Home Chest Workout😯
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#chestwork#gymmotivation#coach out #gymlover
@tabadtod_fitness_01
#Chestwork
Schauen Sie sich 28K Reels-Videos über Chestwork von Menschen aus aller Welt an.
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28K posts
NewTrendingViral
Trending Reels
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98.7K
ELChest workout at home 🥵🔥
SAVE IT AND TRY ✅
Calorie deficit is must to tone your body 💯
#trending #gymmotivation #fit #chestwork #homeworkout
@eluht
2.6K
RSShoulder AND low back hurt during a press? SAVE THIS!
If you’re over arching your rib cage, which is common when your maximizing effort during a press, you’re going to be putting your shoulders and low back in a compromised position. It doesn’t necessarily mean you will have pain, but over time people start to acquire some “dings” we’ll call it 😉
This exercise will help you stay more aligned, put your shoulders and back in a better position to maximize effort efficiently, and the resistance from the cables will better challenge the targeted muscles for more concentrated stimulation.
Save your shoulders and your back for the long haul by training smarter and adding in variations like this this into your program!
#chestwork #chestpump #chestpress #shoulderhealth #spinalhealth #gainz
@rsm_athlete_doc
10.6K
NIAgree or disagree? COMMENT your thoughts below 👇
#fitnessmotivation #fitness #workoutmotivation #trendingnow #viral #trending #fitness #benching #chestwork #benchpress #fit #reels #fitlife #explorepage #fyp #share
@nigerianspecimen
3.4K
FA🔥The ultimate upper chest & triceps long head superset
1️⃣ Incline Dumbbell Pectoral Chest Flies: 3x10
Why deeper stretch: The incline angle and dumbbells pulling down and out at the bottom lengthen your chest muscles more, targeting that upper chest for maximum stretch.
2️⃣ Incline Dumbbell Skull Crushers 3x10
Why deeper stretch: The incline forces greater shoulder extension, really stretching the long head of your triceps as you lower the weights behind your head.
#chestday#gym#chestwork#fitness#tríceps
@farai.fitness
5.2K
IFStop guessing on the bench press! 🛑
1️⃣ Close Grip: Shifts the focus to your Triceps. Perfect for building arm mass and lockout strength.
2️⃣ Standard Grip: The sweet spot for overall Chest development and pushing maximum weight.
3️⃣ Wide Grip: Maximizes the stretch and isolates the Pecs (but be careful if you have shoulder mobility issues!).
Which grip is your favorite? Let me know in the comments! 👇
Save this for your next push day! 📌🔥
#chestwork #bodybuilding #gymtips #gymrat
@ifbb_pro_abdo
17.0K
WOLet me explain why your upper chest is not growing⬇️
1️⃣. Instead of a traditional free-weight press, switch to a Smith machine incline press. The machine’s fixed path lets you eliminate the need to balance the bar, allowing you to focus entirely on perfect form and consistent tension 🔑
2️⃣ To maximize the benefits, perform each repetition with a slow, controlled tempo. At the top of the movement, actively contract your chest and keep your elbows slightly tucked in to ensure you’re recruiting the right muscle fibers. This focused, intentional method is about precision, not just moving weight, and it’s how you’ll build an upper chest that actually stands out.
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#chest #bodybuilding #motivation #fitness #reels #instagram #pakistan #chestwork #uppercheat
@wolf_builder
9.2K
JAWhen you train alone, a good machine becomes your spotter. Safe, stable, and lets you go heavy without any risk ✌🏻
#machinechestpress #chestwork #classicphysique #chestmachine #bodybuilding
@javed.rangrez01
7.2K
1KThese will take you there for sure
#bodybuilding #chestwork #gym #gymadvice #muscle
@1k.lifts
2.2K
MAYOU VS YOU the only competition that matters!
For a limited time, take 15% off @primalstrengthofficial orders over £350 with 12 months 0% finance available.
It’s the perfect chance to build your setup and raise your standard. 🔥🤝
The you vs you mindset is a relentless effort to become the strongest and most unbreakable version of yourself. Its holding yourself accountable and becoming 5% better every day knowing that you’re your biggest rival and competitor no one else.
#ʏᴏᴜᴠsʏᴏᴜ #chestwork #primal #athlete #bodybuilding
@mankind_ifbbpro
3.8K
IMSchedule Mentioned Below
Bench press 4 set 6 to 10 reps
incline DB Press 4 sets 8 to 12 reps
Cable Cross Over 5 sets 10 to 15 reps
#chest #chestday #chestwork
@im_abhishektiwari
496
VIChest workout day 💯✅
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#chestwork #workout #gymtime #jaat #haryanvi #bodybuilding
@vivek.malik_
✨ #Chestwork Entdeckungsleitfaden
Instagram hostet 28K Beiträge unter #Chestwork und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
#Chestwork ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 28K Beiträgen in dieser Kategorie führen Creator wie @eluht, @wolf_builder and @nigerianspecimen mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
Was ist in #Chestwork im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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