#Chris Hover

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#Chris Hover Reel by @chrishover_ (verified account) - Stop chasing hacks. Stop overthinking. Stop skipping the basics. CORRECTION - protein is bodyweight x .7 NOT .07 Do these 6 in order: 1️⃣ Calories i
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@chrishover_
Stop chasing hacks. Stop overthinking. Stop skipping the basics. CORRECTION - protein is bodyweight x .7 NOT .07 Do these 6 in order: 1️⃣ Calories in a deficit 2️⃣ Hit your protein 3️⃣ Eat enough fiber 4️⃣ Walk 7k steps minimum 5️⃣ Strength train 3x/week 6️⃣ Sleep 7 hours 💡 Do the basics. Stick to them. The fat comes off.
#Chris Hover Reel by @chrishover_ (verified account) - ✅I feel like when you tie every set back to something real like your kids, your legacy, the people depending on you the gym becomes something differen
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✅I feel like when you tie every set back to something real like your kids, your legacy, the people depending on you the gym becomes something different. It becomes a practice in showing up and that carries over to everything else in life. 💪Every workout I do is a reminder of why I do this. to be present, capable, and strong for my family. 🎯To show up when it’s hard. To not tap out when life gets crazy. It builds mental grit.
#Chris Hover Reel by @alwaysmusicrecords - CHRIS HOVER' latest banger is still climbing on Beatport Top 100! It's #7 now! Follow: ➡️ @chris_hover_music #chrishover #alwaysmusic #dontwastemy
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@alwaysmusicrecords
CHRIS HOVER' latest banger is still climbing on Beatport Top 100! It's #7 now! Follow: ➡️ @chris_hover_music #chrishover #alwaysmusic #dontwastemytime #beatporttop100 #beatportcharts #progressivehouse #trackofthemonth
#Chris Hover Reel by @chrishovers_ - Waiting on that BAG!!! I KNOW IT'S COMING💰💰💰 #musicstudio #songwriting #creativeprocess #musician #fyp
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@chrishovers_
Waiting on that BAG!!! I KNOW IT'S COMING💰💰💰 #musicstudio #songwriting #creativeprocess #musician #fyp
#Chris Hover Reel by @practice.over.perfection - Forever fascinated by these creatures. 🐍 Every time I let Dax out to explore, she always ends up on Chris at some point. I'm always worried she's go
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@practice.over.perfection
Forever fascinated by these creatures. 🐍 Every time I let Dax out to explore, she always ends up on Chris at some point. I’m always worried she’s going to fall, so I hover nearby, just in case, and yet every time she proves me wrong. From here, she managed to grip the door and climb all the way to the top, where she perched for a moment before making her way back down to me again. My incredible girl. 🐍😍❤️
#Chris Hover Reel by @charliewebermusic - I ain't leaving this place until you come home to @holydiverldn with @mavistheband and @burnabyband519 What an evening it will be with lights, sound
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@charliewebermusic
I ain’t leaving this place until you come home to @holydiverldn with @mavistheband and @burnabyband519 What an evening it will be with lights, sounds, things to see, tastes, smells and you can even touch things as long as you ask permission first. We are over the moon excited to see you again. So don’t be late come hang out with us in downtown #LondonOntario #canadianmusic #livemusic #ldnont
#Chris Hover Reel by @tredhulse - Congratulations to my buyers on the purchase of their new home! Thanks to Chris Hover & Joe Fasolino for the great work as always! Who's next?
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@tredhulse
Congratulations to my buyers on the purchase of their new home! Thanks to Chris Hover & Joe Fasolino for the great work as always! Who’s next?
#Chris Hover Reel by @bananasfunpark - 💛 HEROES AMONG US 💛 Some people come to Bananas Fun Park to play games. Chris and Nicole come to change lives. Yesterday, they did something truly
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@bananasfunpark
💛 HEROES AMONG US 💛 Some people come to Bananas Fun Park to play games. Chris and Nicole come to change lives. Yesterday, they did something truly unforgettable. Instead of using their hard-earned points for themselves, Chris and Nicole redeemed them to gift a Broncos hover helmet to a young guest bravely fighting brain cancer. The smile on that kid’s face? Absolutely priceless. 🧡 And this wasn’t a one-time moment. Time and time again, Chris and Nicole quietly use their points to create magic for kids, turning ordinary visits into lifelong memories. No recognition needed. No spotlight asked for. Just pure kindness and generosity. Chris & Nicole — you remind us what Bananas Fun Park is really about: 🎉 Joy 🤝 Community 💙 Heart Because of people like you, our park is more than games and prizes — it’s a place where kindness wins the biggest jackpot of all. If you see them around, give them a high five. If you’re reading this, let’s all be a little more like Chris and Nicole. 💫 #BananasFunPark #KindnessWins #RealLifeHeroes #CommunityMatters #momentsthatmatter
#Chris Hover Reel by @chrishover_ (verified account) - The rule is ⬇️ 3 seconds down, 1 second pause, then control the movement back to start. 🎯If you want to move well in your 60s, 70s, and beyond, yo
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@chrishover_
The rule is ⬇️ 3 seconds down, 1 second pause, then control the movement back to start. 🎯If you want to move well in your 60s, 70s, and beyond, you need single leg strength, hip stability, and control. That’s what keeps you walking, climbing stairs, getting off the floor, and staying independent. 👉The main reason I put this together is because I have patients literally everyday who ask where can I start with leg strength? This bodyweight leg routine covers all of it: Walking lunges Bodyweight squats Standing leg abductions Single leg RDLs Single leg glute bridges Run it for 3–4 rounds. Slow the reps down.
#Chris Hover Reel by @alwaysmusicrecords - #8 on Beatport Top 100, "Don't Waste My Time" the new Chris Hover' single is still climbing! Follow: ➡️ @chris_hover_music #chrishover #alwaysmusic
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@alwaysmusicrecords
#8 on Beatport Top 100, "Don't Waste My Time" the new Chris Hover' single is still climbing! Follow: ➡️ @chris_hover_music #chrishover #alwaysmusic #dontwastemytime #ark #progressivehouse #beatporttop100 #djcharts #clubcharts #djset #supertrack

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