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DRCan brain function improve as we get older? It just published study shows that this can be the case. Source: Aging Redefined: Cognitive and Physical Improvement with Positive Age Beliefs
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JAHow to maintain your cognitive function aka stay smart 🧠🦥🫶 #neuroscience #stemgirls #brainhealth #problemsolving #intelligence SOURCES @thediaryofaceopodcast ChatGPT Brain Rot Episode & Andrew Huberman on Youtube or Spotify @hubermanlab
@jackieo.renee
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BE✨ learn how to re-wire your brain 🧠 ⤵️
Self-directed neuroplasticity is the process of physically changing our brain structures and functions by intentionally redirecting our focus and what we pay attention to. In this way, it is possible to ‘rewire’ our brains to get unstuck and overcome limiting beliefs, negative thinking patterns, disruptive emotions, and self-sabotaging behaviours.
🧠 To apply self-directed neuroplasticity, a good starting point would be to become very selective in what and who you continuously expose yourself to, what you focus on and what you repeat.
To affect lasting change in brain networks and functions, the following techniques and practices can be helpful:
1️⃣ Selective Attention
Attention is a limited resource and whatever we hold in attention has the ability to change our brains and our lives, so we have to choose wisely. Selective attention is the ability and skill to focus on a specific stimulus (issue, topic, event) or activity of choice, even in the presence of other distracting stimuli. This comes down to deciding what we will read, listen to, watch, talk about and spend on. Deliberately steering our attention in this way is both a decision to make and a skill to be learned.
2️⃣ Mindfulness
Humans spend very little of our ‘thinking time’ on what is happening with us ‘right now’. We spend a lot of time thinking about the past. Mindfulness is the state of being ‘fully present’ in the moment – being aware of our thoughts, feelings, bodily sensations and environment without judgment or interpretation. Being mindful is a skill that can be learned through practice and mindfulness meditation.
3️⃣ Cognitive Reframing
Cognitive reframing (aka ‘cognitive restructuring’) is based on the principle that our points-of-view and interpretations of the world largely depends on the ‘frame’ it is viewed in. Changing from a negative frame to a more positive frame about the same situation allows us to recognise other ways of seeing and interpreting, thereby increasing the choices available to us and our adaptability to people, events, and situations.
#mindset #psychology #love #quotes #wellness #selflove #selfcare
@betteryou.psychology
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ASThe modern world is destroying your brain’s visual system.
Why you lose focus & how to fix it by @doc.farhan
Fast screens. Constant motion. Zero rest.
Neuroscience explains why your focus feels broken.
Here are 3 science-backed fixes you can start today.
Save this. Protect your attention.
Protect your vision. Protect your brain.
Your focus is your real superpower.
Follow @ascynmind for more valuable Content 💯
Disclaimer: Educational content only. Not medical advice. Consult a healthcare professional for personal concerns.
#brainpower #dopaminedetox #focusimprovement #ascynmind
@ascynmind
263.2K
JI💬 How many did you get right? Share in the comments 👇
This brain exercise might seem simple, but it’s actually a powerful brain workout.
When you try to say the color instead of reading the word, your brain’s attention and self-control systems activate.
Your anterior cingulate cortex detects the conflict, and your prefrontal cortex steps in to help you resist the automatic urge to read.
The more you practice, the better your brain becomes at managing distractions, switching tasks, and staying focused under pressure.
📌 Save this to test yourself again.
🔁 Share it with someone who loves brain exercises.
@jimkwik
2.4M
AL5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅
#brain #braingym #brainhealth #brainhealthmatters #alertness #focus #mentalhealth #memory #mindfulness #exercise #cognitive #selfimprovement #share #mentalwellbeing #aloktaunk #clarity #practicepractice
@alok.taunk
71.4K
ADYour brain isn’t fixed - it’s programmable. The way you think, respond, and feel can be shaped daily through simple but powerful habits. Start practicing these four and you’ll feel the difference mentally and emotionally within days.
🔁 1. Reframe the Internal Question:
Stop asking “Why is this happening to me?”
Start asking “What response will move me forward?”
This simple shift activates the solution-oriented part of your brain, lowering cortisol and raising emotional control.
🎯 2. Celebrate the Micro-Wins:
Every small win - waking up on time, making a tough call, showing restraint - deserves acknowledgment. Dopamine is released not through the outcome, but through the recognition. Progress doesn’t burn you out - neglecting progress does.
🧠 3. Visualise with Feeling, Not Just Sight:
Mental imagery alone is passive. But when you feel the success - see it, hear it, emotionally live it - you activate the same neural pathways as real achievement. Your subconscious starts believing the new reality before it even arrives.
⏳ 4. Practice Delayed Reactivity:
Don’t react in the moment. Breathe. Pause. Choose. Training your brain to respond instead of react strengthens your prefrontal cortex - where focus, reason and long-term success live. This was an important one for myself.
Follow @AdamCumberland_
for straight-talking insights that are science-backed, emotionally intelligent and genuinely life-changing.
#MindsetCoaching #Neuroscience #BrainTraining #HabitChange #EmotionalIntelligence #CognitiveBehaviouralTherapy #MindsetShift #PersonalDevelopment #PositivePsychology #MentalHealthMatters #SubconsciousMind #Hypnotherapy #ClinicalHypnotherapy #HypnotherapyLondon #AdamCumberland
@adamcumberland_
58.9K
DOHow to use neuroscience to get smarter #brain #neuroscience #brainhealth #worksmart #neurology
@doctor.bing
825.1K
KA🧠✨ Want to boost your brain power?
Comment below “BRAIN” and I’ll send you the full video in your DM! 💬
These 4 simple Art exercises use both your hands together to stimulate your brain, enhance coordination, and improve focus, memory, and efficiency.
Practicing them for just 2 minutes a day activates both hemispheres of the brain — helping you think clearer, move sharper, and feel more balanced. 🌿
Try it once, and you’ll feel the difference instantly! ⚡
Follow @karthikmayur for more easy yoga-based health practices
and join my @dailysrisriyoga sessions to improve your body, mind, and energy naturally. 🧘♂️
[brain exercise, focus, coordination, memory, mental health, yoga lifestyle]
#BrainExercise #MindBodyConnection #BrainTraining #YogaForFocus #MayurKarthik #SriSriYoga #CognitiveHealth #BrainGym #YogaForMind #HolisticWellness #FocusAndClarity #DailyYogaPractice #NeuroBalance #MindfulMovement #WellnessJourney #ArtOfLiving #YogaWisdom
@karthikmayur
5.6M
PHBrain Gym - Brain training (also called
cognitive training) is a program of regular activities purported to maintain or improve one’s cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory. #brainhealth #brainexercise
@physicaltherapysession
960.0K
BRWhat if your font could help you remember better? Meet Sans Forgetica – a font designed to enhance memory retention! 🧠 Created by RMIT University, it uses cognitive psychology principles to make your brain work just a bit harder, leading to improved memory and comprehension.
[branding logo brand marketing digital ads design story books advertising identity facts business startup typography social media personality psychology ]
#brand #Branding #branddesign #brandidenty #branddesigner #brandstrategy
#brands #brandmarketing #brandname #brandlogo #brandstatus #brandstrategist #brandbuilding #brandidentitydesign #brandmanagement
#brandingdesign #bussiness #psychology #fonts #typography
@brandingtactics
4.1M
KN#iq #fyp #brainboost #brainexercise
@knowing4fun
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