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#Concurrent Training

Schauen Sie sich 52K Reels-Videos über Concurrent Training von Menschen aus aller Welt an.

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Trending Reels

(12)

#Concurrent Training Reel by @adam_planetary - Workouts to decrease ground contact times for speed #fyp #shorts #fitness #speed #track — Workouts to decrease ground contact times for speed #fyp #shorts #fitness #speed #track

#Concurrent Training Reel by @jasonbrowncoaching (verified account) - I'm a little embarrassed to admit that even after dealing with scary heart issues the past several months and needing to adjust my training priorities — I’m a little embarrassed to admit that even after dealing with scary heart issues the past several months and needing to adjust my training priorities, I still worry about losing a physique I’ve spent 25 years building. Seems silly but very true. Lifting heavy significantly increases blood pressure and increases cardiac strain. Last thing I need is for my training to send me into another episode. So for now I’m prioritizing bodyweight movements, more daily movement, and smarter intensity so I can at a minimum maintain what I’ve spent years building. One step at a time. Progress isn’t always linear right? 🤝Follow @jasonbrowncoaching for longevity training tips 📌@torquefitnessusa discount code: JASONBROWN #jasonbrowncoaching #functionalconjugate #concurrenttraining

#Concurrent Training Reel by @mightymaxmma - Train to be functional in your sport.

#mma #strengthandconditioning #s&c #fyp #ufc — Train to be functional in your sport. #mma #strengthandconditioning #s&c #fyp #ufc

#Concurrent Training Reel by @bfspwayne - 🚨Overspeed Training ⚡️🔥

Priming your body for max velocity starts with prepping your nervous system, not just your muscles. These explosive activat — 🚨Overspeed Training ⚡️🔥 Priming your body for max velocity starts with prepping your nervous system, not just your muscles. These explosive activation drills—aka hammy and quad tantrums—wake up the CNS and get it firing at 100%. 🔓 CNS Priming Drills: 🔹 Hamstring Tantrums: Rapidly alternate small, fast kicks like fluttering your heels toward the ground Focus on fast hamstring contractions for 5–8 seconds 🔹 Quad Tantrums: Rapid-fire mini kicks (like stomping) to activate quads explosively Go hard for 5–8 seconds to light up the anterior chain These movements are fast, high-frequency, and neurologically demanding—perfect for CNS wake-up calls. 🧠 Why it Works: After these tantrums, the CNS is primed to fire faster and more forcefully. When you follow them with overspeed sprints, you’re: Moving faster than your natural top speed Forcing the CNS to adapt to rapid limb turnover and motor unit firing Hardwiring higher velocity output into your nervous system 🚀 Overspeed Methods: Resistance band-assisted sprints High-speed treadmill sprints Downhill (slight grade) sprinting Assisted bounding drills ✅ Result: The CNS adapts to faster patterns, improves recruitment, and builds coordination at extreme speeds—leading to major speed gains in unassisted sprints. #OverspeedTraining #SpeedDevelopment #CNSActivation #TantrumDrills #HamstringTantrums #QuadTantrums #SprintMechanics #NeuromuscularPriming #TrainFastGetFast #bfsp #blackflagsportsperformance

#Concurrent Training Reel by @vicenteormazabalmedina - ▪️El entrenamiento basado en la velocidad te permite reorganizar las cargas durante las sesiones de fuerza. Existen suficientes evidencias científicas — ▪️El entrenamiento basado en la velocidad te permite reorganizar las cargas durante las sesiones de fuerza. Existen suficientes evidencias científicas que respaldan este método de entrenamiento que determina niveles de porcentaje y fatiga aguda según el número de series por repeticiones en ejercicios tradicionales de la fuerza. ▪️El uso de la pérdida de velocidad (Velocity Loss Threshold) permite realizar un número de series por repeticiones según el porcentaje a considerar, el objetivo del entrenamiento (0-10-20-30-40-50%), la fatiga producida ante respuestas fisiológicas agudas y crónicas utilizando este método. ▪️Está recientemente publicado que un menor porcentaje de pérdida de velocidad, menor fatiga y mayor respuestas positivas sobre la optimización en fuerza y potencia (10 a 20% Velocity Loss) vs mayor porcentaje de pérdida de velocidad en la serie mayor fatiga, alteraciones fisiológicas, cercanas al fallo muscular e hipertrofia (30 a 50% Velocity Loss) ante el total de las repeticiones por series realizadas. ▪️En conclusión, el entrenamiento basado en la velocidad y porcentaje de la pérdida de la misma permite controlar la dosis del entrenamiento, reorganizar la programación y cumplir los objetivos establecidos según el tipo de entrenamiento ante la fuerza, potencia e hipertrofia muscular. . . . Práctico con estudiantes de Entrenador Deportivo @entrenadordeportivocasona clase Tecnología para el entrenamiento @chronojump_boscosystem 📊 . . #sportcience #strength #strengthtraining #velocitytraining #velocitytrainingbased #vtb #chronojump_boscosystem #encoder

#Concurrent Training Reel by @c9performance - Build an ELITE Training Day ⬇️

1. Explore new ranges
Try some cartwheels, rolls, climb on the pull up bars, explore and expand your movement capabil — Build an ELITE Training Day ⬇️ 1. Explore new ranges Try some cartwheels, rolls, climb on the pull up bars, explore and expand your movement capabilities 2. High Velocity / Athletic stuff Sprints, jumps, throws, even games like racing, flag football, tag can accomplish this stuff. 3. High velocity lifting Cleans, Snatches, Pulls 4. Heavy Strength Work Push, pull, press, squat, hinge + variations! 5. Accessories Think train the spine, shoulders, hands, hips, feet and everything between 6. ISO Suffer for glory

#Concurrent Training Reel by @showupfitness - Certified… but still not confident?

That's the most common message I get.
"I passed NASM / ACE / ISSA… but I don't know what to do next."
You're not — Certified… but still not confident? That’s the most common message I get. “I passed NASM / ACE / ISSA… but I don’t know what to do next.” You’re not alone — 90% of trainers feel the same. They passed the test… but can’t pass the real-world test. That’s where SUF-CPT comes in — the next step after your textbook certification. We build confident, qualified, elite trainers who can assess, program, and sell. Programming mastery starts with anatomy. How well do you know the 17 muscles of the shoulder? Start here 👇 Use this mnemonic to memorize them: SITS + PRT + BRO + SLC • SITS: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis • PRT: Pec Major / Minor, Rhomboid Major / Minor, Teres Major / Minor • BRO: Biceps, Triceps, Delts, Traps, Lats • SLC: Serratus Anterior, Levator Scapula, Coracobrachialis In the SUF-STM, you’ll master their actions and how to apply them to real clients. Start simple. Level up. Become confident. Serve better. Become elite. #PersonalTrainer #NASM #FitnessEducation #AnatomyMadeSimple #SUFCPT #ShowUpFitness #TrainerTips #ImposterSyndrome #FitnessCareer

#Concurrent Training Reel by @theathleticpt (verified account) - I think acceleration focused sessions can provide a lot of value to running faster times; however, one must be cognizant of its ability to do more har — I think acceleration focused sessions can provide a lot of value to running faster times; however, one must be cognizant of its ability to do more harm than good. If fatigue is not present, coordination improvements to the start of the 40 are obtainable which will have the highest ROI of any coordination improvements. On the other hand, performing 200 yards of acceleration work at sub-par times will not only avoid adaptations in speed but also coordination. I like to add a healthy layer of autonomy in these sessions. If the times are there, I complete the prescribed yardage. If not, I tend to follow a minimum-effective dose approach for the session. Speed, much more so than strength or hypertrophy, is sensitive to fatigue. Don’t allow one fatigued session to create a snowball effect.

#Concurrent Training Reel by @lucas.tailin (verified account) - Sprint Mechanics (ft. @eatsleeptrain_ )

Key concepts:
- Sprinting is elastic not concentric
- If you wait to hit the ground then push it's too late
- — Sprint Mechanics (ft. @eatsleeptrain_ ) Key concepts: - Sprinting is elastic not concentric - If you wait to hit the ground then push it’s too late - you must isometrically contract the leg before you hit the ground Follow for more science-based sports performance content to help you become a better athlete ✅ Want to train with me 1-on-1? DM me “COACHING” or click the link in my bio to apply for private coaching. #trackcoach #performancecoach #speedcoach #speeddevelopment #elasticstrength

#Concurrent Training Reel by @fransboschsystems - The Three Ps For Cocontractions

FBS aims to provide easy tools and concepts to help bridge the gap between theory and training practice.

Learn more — The Three Ps For Cocontractions FBS aims to provide easy tools and concepts to help bridge the gap between theory and training practice. Learn more about cocontractions in high intensity movement, and to maximise transfer between training and competition (link in bio) . . . #fbs #fransboschsystems #spinalcocontraction #fbsexerciseapp

#Concurrent Training Reel by @kalil_sherrod - Why sled variations for elementary athletes?

Because resisted acceleration teaches:
• Proper shin angle
• Force application
• Projection mechanics
• — Why sled variations for elementary athletes? Because resisted acceleration teaches: • Proper shin angle • Force application • Projection mechanics • Intent without overloading joints Train smart early → dominate later. #YouthTraining #AccelerationTraining #SpeedMechanics #StrengthCoachLife #DevelopDontDestroy #AthleticPerformance #ColumbusCoach #revenantscoaching

#Concurrent Training Reel by @jetsonagility - Week 1 with @kash_agentzer0

🗣️reaction and COD AGILITY explosion 💥 🖐🏽

#agilitytraining #explosive #speedtraining
#speed #agilitydrills workou — Week 1 with @kash_agentzer0 🗣️reaction and COD AGILITY explosion 💥 🖐🏽 #agilitytraining #explosive #speedtraining #speed #agilitydrills workout nike injuryprevention speedmechanics

✨ #Concurrent Training Entdeckungsleitfaden

Instagram hostet 52K Beiträge unter #Concurrent Training und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.

Entdecken Sie die neuesten #Concurrent Training Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @vicenteormazabalmedina, @lucas.tailin and @bfspwayne, erhalten massive Aufmerksamkeit.

Was ist in #Concurrent Training im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.

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