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MEA Memory Arts® journal signature cover addition - inclusive, mindful art for creativity and wellbeing. Enjoy and thank you for watching. Hugs Lee
@memory.arts.nz
#Creatome
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PS'My Creative Journal' by Reflecting Minds is a space to slow down and stimulate your creative side.
No you don't need to be an artist, just draw whatever you feel like.
#dot2 🖊️
#emotionalwellness #mindfulness #selfcare #reflectingminds
@psychologist_rekha
4
MEA Memory Arts® journal signature covers created - inclusive, mindful art for creativity and wellbeing. Enjoy and thank you for watching. Hugs Lee
@memory.arts.nz
17
MEA Memory Arts® journal cover in the making - inclusive, mindful art for creativity and wellbeing. Enjoy and thank you for watching. Hugs Lee
@memory.arts.nz
291
PSDot 4. Creative Journal by Reflecting Minds.
Day 4.
#screenfree #creativeprocess #mindfulliving
@psychologist_rekha
248
MI30 mins=peace 🤍Day 3 🌿
Almost skipped today,but instead of scrolling,I chose this …
#digitaldetoxjourney #screentime #artheals #mentalwellnessmatters #slowliving
@miii.diaries
108
CRA combination of journal prompts, visualisation and meditation. A reset to get you out of your head and into your art.
The 7 Day Creative Reset
Day 1 : waiting for permission
Day 2 : feeling safe
Day 3: why your ideas visit you
Day 4: make bad art
Day 5: micro dose your art
Day 6: prioritise your art
Day 7: your art loves you unconditionally
Link in bio to find out more ✨
@creativeilluminist
753
R.POV: your mind finally gets a break from constant noise
Mindful Bloom — a calming activity book to help you unplug, clear your thoughts, and find peace in your own time.
Available now in physical + digital—choose your calm
Note: This cover was specially designed for a client. The version for sale has a different cover.
#rartistryco #activitybook #mindfulbloom #mentalhealthactivities
@r.artistryco
534
XPArt has a gentle way of bringing clarity where the mind feels noisy.
If this resonates with you, you might enjoy exploring these practices deeper in my upcoming sessions.
Focus on Expression instead of Perfection.
[Art Journaling, Reboot your power, Therapy session, Art Workshop]
#growthmindset #artjournal #arttherapy #mindfulliving #mindfulart
@xpress2rise
1.7K
ARHi my name is Divya and I am a certified therapeutic art life coach and also a graphic designer.
In simple words I help people process emotions and life transitions through art.
Eversince I started graphic designing - finding identity for brands was the start but eventually it's a human that you deal with.
So if the idea of exploring your identity with art excites you then join me in this journey to make the world an expressive place.
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#therapeutic #art #lifecoach #edit #insta
@art.divyaa
114
MEA Memory Arts® journal cover name plate - inclusive, mindful art for creativity and wellbeing. Enjoy and thank you for watching. Hugs Lee
@memory.arts.nz
2.9K
MYHow Art & Journaling Heal
Stress Reduction: Engaging in creative activities like watercolor painting, mandala drawing or mindful doodling activates the brain's reward pathway and significantly reduces physiological stress.
Emotional Release: Art provides a safe, non-verbal outlet to externalize feelings of anger, sadness, or anxiety, making them easier to manage.
Accepting Imperfection: Using an art journal allows for a "messy" space where mistakes are viewed as opportunities for learning rather than failures.
Flow State: The immersive nature of painting or sculpting can lead to a "state of flow," which quiets the mind and stops cycles of overthinking.
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep."
"Progress, not perfection. Every stroke is a step forward."
#mindfulness
#calming #myndfeast #calm #artheals
@myndfeast
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Instagram hostet thousands of Beiträge unter #Creatome und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #Creatome Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @myndfeast, @art.divyaa and @r.artistryco, erhalten massive Aufmerksamkeit.
Was ist in #Creatome im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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