#Crunchess

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#Crunchess Reel by @adarsh2fitness (verified account) - SAVE THIS ⬇️ Because abs aren't just about doing more crunches. You're probably making one (or more) of these mistakes 👇 1️⃣ You only do crunches
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@adarsh2fitness
SAVE THIS ⬇️ Because abs aren’t just about doing more crunches. You’re probably making one (or more) of these mistakes 👇 1️⃣ You only do crunches Your core is more than a six-pack. Train lower abs, obliques, and deep core too. Better options: • Hanging leg raises • Reverse crunches • Dead bugs • Side plank hip lifts • Stability ball pikes ⸻ 2️⃣ You don’t use resistance Abs grow like any other muscle…they need overload. Add resistance: • Weighted planks • Weighted sit-ups • Cable twists • Banded crunches ⸻ 3️⃣ Body fat is still too high Abs are built in the gym and revealed through fat loss. You don’t need endless cardio… just move more daily. Focus on: • Strength training • Daily steps • Staying active outside the gym ⸻ 4️⃣ Your nutrition isn’t dialed in Low protein, high sugar, or inconsistency will block progress. Prioritize: • Lean protein • Veggies • Whole carbs Go-to foods: • Eggs • Yogurt / cottage cheese • Lean meats • Berries • Leafy greens • Legumes ⸻ Abs aren’t about doing more ab workouts. They’re about training smart, eating right, and staying consistent. 📌 Save this so you stop wasting time and know exactly what to fix. 👉 Follow @adarsh2fitness for simple, no-BS fitness tips.
#Crunchess Reel by @marquesburris - 🛑STOP Doing Crunches-They're NOT Burning Your Belly Fat! @marquesburris 🔥 If you're doing hundreds of crunches thinking it'll burn belly fat… you'r
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@marquesburris
🛑STOP Doing Crunches—They’re NOT Burning Your Belly Fat! @marquesburris 🔥 If you’re doing hundreds of crunches thinking it’ll burn belly fat… you’re wasting time! 🚨 ❌ Crunches don’t target belly fat—fat loss happens through diet & full-body training. 
❌ They only strengthen muscles UNDER your fat, not burn it off. 
❌ You need heavy lifting & proper nutrition to actually see abs. The fix? Focus on compound movements, progressive overload, and fat-burning training. Want a gym program that actually works for belly fat loss? Follow me @marquesburris & DM me “WORKOUT” for more help with this! 📩 #NoMoreCrunches #LoseBellyFat #SmartWorkouts #FatLossTips #GymHacks
#Crunchess Reel by @lucdurandt (verified account) - Short answer:👉 Zero. Crunches don't drive fat loss. You could do: • 50 crunches a day / 7 days a week for months …and still not lose a single gram of
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@lucdurandt
Short answer:👉 Zero. Crunches don’t drive fat loss. You could do: • 50 crunches a day / 7 days a week for months …and still not lose a single gram of fat. Why? Because fat loss comes from a calorie deficit, not from targeting a muscle. Crunches make your abs stronger. They don’t make your body leaner. What actually matters: 1️⃣ Total weekly calorie intake. 2️⃣ Daily movement (steps). 3️⃣ Strength training to keep muscle. 4️⃣ Enough protein to support recovery So how many sets of crunches should you do? → 4–8 sets per week for core strength. → 0 sets for fat loss Train abs to be strong. Manage your habits to get lean. If you want abs that actually show without wasting time on pointless ab circuits — DM me ABS and I’ll show you the structure I use with clients.
#Crunchess Reel by @mulligainz_fitness (verified account) - Speed up your life in 2x speed while eating in a calorie deficit and exercising regularly , or you could just do it in normal speed and be patient -
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@mulligainz_fitness
Speed up your life in 2x speed while eating in a calorie deficit and exercising regularly , or you could just do it in normal speed and be patient - ps sit ups will build muscle but not burn belly fat in that area so your better off just doing any exercise you enjoy 😇 - Drop a comment with the word GOAL and I’ll send you a tool that’ll tell you how long it’s gonna take 📲
#Crunchess Reel by @b.k_bespoke (verified account) - If All Of You Women Watching ACTUALLY Want Abs In 2026… Then Stop Doing Crunches 😅 Do This Instead 👇 1- Strength Train 2-3x Per Week (Mix up upp
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@b.k_bespoke
If All Of You Women Watching ACTUALLY Want Abs In 2026… Then Stop Doing Crunches 😅 Do This Instead 👇 1- Strength Train 2-3x Per Week (Mix up upper body & lower body) 🏋️‍♂️ 2- Log My Foods Daily On MyFitnessPal 🥘 3- Drink 2-3L Of Water Per Day 💧 Save This Video For Whenever You Get Stuck 🔥
#Crunchess Reel by @realfitcoaching (verified account) - How many crunches do you think you need to do to lose the lower belly fat? 100? 500? 1000? If you don't fix these 5 things.. even if you do 100000
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@realfitcoaching
How many crunches do you think you need to do to lose the lower belly fat? 100? 500? 1000? If you don’t fix these 5 things.. even if you do 100000 crunches you’ll still have that fat hanging around. Fat loss happens when you fix these 5 things Food - caloric deficit Workout - lift weights Daily movement - be more active Hydrate - no brainer Sleep - why are people not sleeping?!
#Crunchess Reel by @coachanthonyhenry (verified account) - Ladies! Doing more crunches is not going to tone your stomach❌ So instead, if you want the exact system that I used to help Krystal lose 25 pounds an
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@coachanthonyhenry
Ladies! Doing more crunches is not going to tone your stomach❌ So instead, if you want the exact system that I used to help Krystal lose 25 pounds and tone her stomach in just 16 weeks without a single crunch… DM me the word “FATLOSS” and I’ll see if I can help💌
#Crunchess Reel by @livinglegendaryfit - 1. You're only doing crunches Your core needs variety...train obliques, transverse abdominis, and lower abs too. Your core is MORE than a six pack.
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@livinglegendaryfit
1. You’re only doing crunches Your core needs variety...train obliques, transverse abdominis, and lower abs too. Your core is MORE than a six pack. * side plank hip lifts * V-ups * hanging leg raises * reverse crunches * Cable Ab crunches * Weighted crunches * Stability ball crunches * Dragon fly 2. You’re not using resistance Just like any other muscle, your abs grow when they’re challenged. Add weights or resistance bands. 3. Your body fat percentage is too high. Abs are made in the gym and revealed in the kitchen. Prioritize strength training + a balanced diet. You don’t have to do hours of cardio to stimulate fat burn. Just get your steps in or move more throughout the day. * walk outside, treadmill * plan activities with friends around movement hike, pickleball etc..) * strategic fasting * move every hour * move some more 4. Your nutrition is holding you back Low protein, high sugar, or inconsistent eating can all block progress. Fuel with lean protein, veggies, and whole carbs. Use fasting to your advantage. The goal is a whole food diet, get as close to it as you can. Favorites: * berries * lean meats * eggs * yogurt * cottage cheese * leafy greens * legumes My 1 on 1 Coaching is Available 🏆 Comment “ Ready” if you’re a busy professional & want to lose fat, build muscle & carve out a 6 pack
#Crunchess Reel by @project_visible_abs - You don't have a 'weak ab' problem, you have a 'body fat' problem. Most guys don't see abs until they hit ~10-15% body fat, no matter how many crunche
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@project_visible_abs
You don’t have a ‘weak ab’ problem, you have a ‘body fat’ problem. Most guys don’t see abs until they hit ~10–15% body fat, no matter how many crunches they do. In the free Quick-Start Guide I break down why endless crunches fail and what to do instead in the next 90 days. Comment ‘CRUNCHES’ if this is you, then grab the free guide in my bio before your next workout.
#Crunchess Reel by @reshapefromwithin - Crunches don't burn belly fat. They build your abs. If you want a flat stomach, it's not about doing 100 crunches a day… It's about lowering your ove
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@reshapefromwithin
Crunches don’t burn belly fat. They build your abs. If you want a flat stomach, it’s not about doing 100 crunches a day… It’s about lowering your overall body fat. And that comes from nutrition, consistency, and being in a calorie deficit — not from ab exercises alone.👇 Write ABS in the comments and I will send you 1 Week plan to lower your body fat levels#busypeoplefitness#realisticfitness#flatstomach#absaremadeinkitchen
#Crunchess Reel by @hussain_bbh - ⬇️ Your body will keep storing fat in your lower belly & hips until you stop doing these 6 things: 1: Weekend binges (one "cheat" wipes out your week
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@hussain_bbh
⬇️ Your body will keep storing fat in your lower belly & hips until you stop doing these 6 things: 1: Weekend binges (one “cheat” wipes out your weekly deficit) 2: Low protein days (aim 1.8-2.2g/kg to protect muscle & raise TEF) 3: Only cardio, no lifting (build muscle to increase daily burn) 4: Poor sleep & high stress (cortisol = stubborn mid-section fat) 5: Hidden calories (oils, sauces, bites/sips you don’t track) 6: High sodium + low water (bloating & water retention = puffy waist) Fix it: ✅ Track honestly ✅ Lift 3-5x/week ✅ 7-8h Sleep ✅ 3-4L water + keep sodium in check ✅ Hit protein daily Stay consistent for 4-6 weeks and watch the waistline shrink. Follow @hussain_bbh for more....
#Crunchess Reel by @ashane_officeathlete - If your "stomach fat" feels stubborn, it's usually not because you're not doing enough ab workouts Most of the time it's this pattern: ✅ good Mon-Fr
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@ashane_officeathlete
If your “stomach fat” feels stubborn, it’s usually not because you’re not doing enough ab workouts Most of the time it’s this pattern: ✅ good Mon–Fri ❌ weekend socials / family meals / sweets …then Monday feels like a restart. Truth: you can’t spot-reduce fat from one area. Abs help with core strength + posture, but they don’t “shrink” your stomach on their own. What actually works (and fits real life): 1) Portions (especially when dinner isn’t fully in your control) Keep the meal the same, just tweak the amount: 2 palms protein 1 cupped hand carbs 2 fists veg You don’t need a scale to do this. 2) Steps (the desk-job cheat code) If you sit most of the day, steps are the easiest fat-loss lever without burning you out. Start where you are and add +1–2k/day. 3) Strength training (for the “toned” look) 3 sessions/week is enough to build shape and change how clothes fit. Try this for 6 weeks: ✅ Strength 3x/week ✅ Steps most days ✅ Portion method at main meals If you want, comment “6 WEEKS” and I’ll send you a simple 3-day plan + step target that’s realistic around work + family life.

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