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SHThe Cuboid: The Forgotten Bone After an Ankle Sprain...
On the outside of your midfoot, there’s a small bone called the cuboid.
It doesn’t get much attention, but it plays a key role in keeping your foot stable and supporting the arch when you walk, run, or stand.
After an ankle sprain, the cuboid can become stiff or slightly out of place.
When that happens, you might feel pain along the outside of your foot, either on the top or underneath.
If the cuboid isn’t moving properly, your foot mechanics get thrown off, which can slow down recovery and keep pain hanging around for months.
That’s why checking and treating the cuboid is so important.
Restoring its movement helps the foot work normally again and can stop those frustrating aches from becoming a long-term issue.
The Sharp Physio Team
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