#Cycle Syncing Tea

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#Cycle Syncing Tea Reel by @nourishedbynutrition (verified account) - TEA CYCLING for your cycle 🍵✨ Each phase of your cycle comes with its own needs like replenishing nutrients to supporting your liver and calming your
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@nourishedbynutrition
TEA CYCLING for your cycle 🍵✨ Each phase of your cycle comes with its own needs like replenishing nutrients to supporting your liver and calming your body before your period. This isn’t an exclusive list, but it’s a great place to start if you’re wanting to sync your teas with your hormones and reap the benefits. 🌿 Menstrual: replenish + ease cramps 🍓 Follicular: antioxidants + energy 🌼 Ovulatory: liver + bloat support 🌙 Luteal: continued liver support + relaxation I almost exclusively use @drinksymbi tea blends. They’re organic and herbalist-formulated so you get the most from every cup. Comment TEA and I’ll send you my discount if you want to try them! #hormonehealth #cyclehealth #teacycling #hormonebalance #nourishedbynutrition #seedcycling #womenswellness
#Cycle Syncing Tea Reel by @natural_rays_hormone_harmony - WHAT TO DRINK ACCORDING TO YOUR CYCLE // Syncing your herbal tea with the phases of your cycle is a powerful way to support overall hormone balance as
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@natural_rays_hormone_harmony
WHAT TO DRINK ACCORDING TO YOUR CYCLE // Syncing your herbal tea with the phases of your cycle is a powerful way to support overall hormone balance as these herbal teas support your liver, gut health & are anti-inflammatory to name just a few of their benefits. While this list isn’t exhaustive or exclusive (meaning these aren’t the only teas/ herbs to drink) it gives you an idea of what teas/ herbs have beneficial properties that support hormone balance through the various phases of your cycle — menstruation, follicular, ovulation and luteal. By doing this, you will support your liver in detoxing excess oestrogen,which can be helpful to combat PMS, fatigue, heavy & painful periods, brain fog, bloating, skin issues + so much more. Be sure to 📌save this post so you know what herbal teas to drink to support yourself in certain phases. My daily non-negotiable tea is nettle. I will drink this every day with another blend that I am enjoying. Drop a 🫖 if you’re joining the cycle syncing tea club. If you’d like to learn more about your hormones, the phases and more simple strategies to support hormone balance so you can ditch annoying hormone & gut symptoms - comment “BOOTCAMP” and I’ll send you the link to get your ticket for HORMONE HARMONY BOOTCAMP (HHB) on 9th April @ 6:30pm (recording available if you can’t attend live). When you join HHB you will get 90-minutes of EMPOWERING hormone health education which will cover: ​⭕️Your key hormones & what they do ⭕️The basics of your cycle - including tips to track ovulation (which is super important when we feel like we might be perimenopausal or struggling with our thyroid health) ⭕️How to know if your hormones are imbalanced & the symptoms to look out for ⭕️The common root causes of your hormonal issues ⭕️The results proven strategies that will help you heal them naturally without restriction 🍫🥂 ⭕️How to create your hormone-nourishing strategy to heal FOR GOOD +++Plenty of time for Q&A (I hate signing up for those webinars where you don't get a chance to ask questions live) COMMENT/ DM "bootcamp" TO GET THE LINK TO GET YOUR TICKET. #nettletea #pmsrelief #tea #teaparty #tealover #herbal #herbaltea
#Cycle Syncing Tea Reel by @foodyhopper.ig - 🌟FEATURE of the Day: @sync.botanicals.co Daily Cycle Syncing Ritual Tea Box🌟 __ WHAT is it: A beautifully curated collection of 28 tea bags made wit
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@foodyhopper.ig
🌟FEATURE of the Day: @sync.botanicals.co Daily Cycle Syncing Ritual Tea Box🌟 __ WHAT is it: A beautifully curated collection of 28 tea bags made with organic herbs, designed to support every phase of your menstrual cycle. __ WHERE to get it: @sync.botanicals.co 👉https://syncbotanicalsco.com/ (Link in Bio) __ Sip Happens — Let’s Flow With It! My Daily Cycle Syncing Ritual Tea Box is my go-to for feeling like the queen I am, no matter where I am in my cycle. Each tea bag is thoughtfully crafted to support my body through every phase — from energized days to those slower, crampy ones. There are a total of 6 tea blends: Root, Rise, Pulse, Radiate, Center, and Breathe — each thoughtfully crafted to support a different phase of your cycle, from soothing menstruation to energizing ovulation and gently grounding you through the luteal phase. Plus, they’re all caffeine-free and full of plant-powered goodness. Honestly? It’s self-care in a cup. * * * * #cyclesyncing #tea #herbaltea #tealover #drinkreel #wellness #teatime #nycfoodie #newyorkcity #nycfood #nyceats #nyc #nycphotographer #newyork #njeats #foodphotography #jerseycity #nycfoodphotographer #njfoodphotographer #foodieztm #nycfoodblogger #nycinfluencer #ugccreator #njinfluencer #njfoodblogger #njfoodie #njphotographer #foodinfluencer #foodcontentcreator #foodyhopper
#Cycle Syncing Tea Reel by @bridge_fit (verified account) - ☕️✨ Cycle-Syncing Tea Blends Support your cycle, one soothing sip at a time. These herbal blends are crafted to nourish you through each phase - from
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@bridge_fit
☕️✨ Cycle-Syncing Tea Blends Support your cycle, one soothing sip at a time. These herbal blends are crafted to nourish you through each phase — from cramps to energy dips to PMS. Here’s your weekly guide to sip in sync: 🌑 Menstrual – Cramp Comfort Raspberry Leaf (½ cup) Ginger Root (¼ cup) Chamomile (¼ cup) Cinnamon Chips (2 tbsp) Rose Petals (2 tbsp) → eases cramps, warms the womb, calms tension ⚠️ Note: Avoid raspberry leaf in 1st trimester. Use ginger + cinnamon moderately when TTC or pregnant. 🌱 Follicular – Spring Bloom Nettle Leaf (½ cup) Lemon Balm (¼ cup) Spearmint (¼ cup) Tulsi/Holy Basil (2 tbsp) Lemon Peel (2 tbsp) → energizes, boosts estrogen, supports a fresh start ⚠️ Note: Tulsi may impact milk supply — use cautiously while breastfeeding. 🌸 Ovulation – Glow Flow Hibiscus (⅓ cup) Red Clover (¼ cup) Rosehip (¼ cup) Jasmine Green Tea (¼ cup) Maca Powder (1 tbsp, optional – stir in) → antioxidant-rich, supports glow, libido, circulation 🚫 Not recommended during pregnancy or breastfeeding. Red clover + hibiscus may disrupt hormones. Green tea contains caffeine. 🌕 Luteal – Moon Ease Vitex (¼ cup) Dandelion Root (¼ cup) Peppermint (¼ cup) Lavender (2 tbsp) Cacao Nibs (2 tbsp, optional) → soothes PMS, supports mood, balances hormones ⚠️ Note: Vitex not recommended once pregnant. Peppermint may reduce milk supply. 💌 Save this post + sip with intention each week. #CycleSyncing #HerbalTeaBlends #WomensWellness #HormoneSupport #TTCFriendly #PregnancyWellness #holistichealth
#Cycle Syncing Tea Reel by @glowingwithgracee - Luteal phase support tea✨🌱 For my girlies who have painful periods I feel youuu😩 I like to drink this tea about a week before my period to help re
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@glowingwithgracee
Luteal phase support tea✨🌱 For my girlies who have painful periods I feel youuu😩 I like to drink this tea about a week before my period to help relieve and reduce cramps, bloating, PMS symptoms and heavy bleeding🙌🏻 Recipe: -raspberry leaf tea -dandelion tea -cranberry juice -honey -lemon juice -filtered water How to: -brew tea (1 bag of each tea per serving) after 20min remove tea bags -Add a big splash of cranberry juice, honey and fresh lemon juice and enjoy! Recipe inspo: @_healthyhoney Let me know if you try this tea!🥰 #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualpain #menstrualcramps #bloatingremedy #herbalteas #holistichealth #holistichealing #healthandwellness #naturalhealing #holisticnutritionist
#Cycle Syncing Tea Reel by @byzareefa (verified account) - cycle tea 🩸 hibiscus tea nettle leaf tea spearmint leaf tea #fyp #tea #pcos #glassskin #skin
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@byzareefa
cycle tea 🩸 hibiscus tea nettle leaf tea spearmint leaf tea #fyp #tea #pcos #glassskin #skin
#Cycle Syncing Tea Reel by @innercode.co (verified account) - did you know on average women lose about 14mg of iron every menstrual cycle? no wonder so many of us are iron deficient! the best way to combat this
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@innercode.co
did you know on average women lose about 14mg of iron every menstrual cycle? no wonder so many of us are iron deficient! the best way to combat this is to eat iron rich foods, especially after your period. my favourite iron sources are ground beef and pumpkin seeds, paired with fruits like kiwi rich in vitamin C — which help increase absorption of iron. Our follicular phase tea blend has ingredients like jujubes, which also contain iron and vitamin C! The blend is formulated with traditional Chinese herbs that help rebuild energy after your bleed 🤎 Comment TEA and we’ll send you the link to try it 🫖 #cyclesyncing #follicularphase #menstrualhealth #iron #cyclesyncingtea
#Cycle Syncing Tea Reel by @alexismswan - the *perfect* latte for that time of the month. Comment "blueberry" and I'll send you the recipe. I have a whole book full of over 45 protein latte re
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@alexismswan
the *perfect* latte for that time of the month. Comment “blueberry” and I’ll send you the recipe. I have a whole book full of over 45 protein latte recipes, tailored to each phase of your cycle. Comment “book” for that 🫐 #cyclesyncing #foodismedicine #menstrualphase #hormonehealthyfood
#Cycle Syncing Tea Reel by @_healthyhoney (verified account) - Luteal Phase Support Tea - • Red raspberry leaf tea • Dandelion tea • Cranberry juice • Honey • Lemon juice • Filtered water Directions - brew
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@_healthyhoney
Luteal Phase Support Tea — • Red raspberry leaf tea • Dandelion tea • Cranberry juice • Honey • Lemon juice • Filtered water Directions — brew tea (1 bag of each tea per serving) in hot water for 20 minutes. After 20 minutes, remove tea bags. Add in a large splash of cranberry juice, fresh lemon juice & honey to taste. Top with more water if you’re batching it! Enjoy! #hormonebalance #cyclesyncing #hormoneimbalance #pmsproblems #hormonehealthcoach #prometabolic
#Cycle Syncing Tea Reel by @iwillaremedy - Yes, I'm an herbalist. Yes, I'm an herbal educator who loves teaching. But because I'm "on" a lot, I need to refill my cup with lots of quiet, solo ti
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@iwillaremedy
Yes, I’m an herbalist. Yes, I’m an herbal educator who loves teaching. But because I’m “on” a lot, I need to refill my cup with lots of quiet, solo time. This tea blend is quickly becoming my daily go-to to stay grounded, especially on days when I'm pouring out a lot of energy. 🌿 Holy Basil calms my cortisol and brings me back to center 🌿 Linden softens my edges and soothes a racing heart 🌿 Chamomile settles that fluttery gut feeling 🌿 Ashwagandha restores my reserves so I don’t leave depleted What are you drinking these days to stay centered?
#Cycle Syncing Tea Reel by @stylesuzi (verified account) - A Chinese medicine herbal tea for your cycle. Natural ingredients that help nourish and support our body during each phase of our cycle. Pair this wit
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@stylesuzi
A Chinese medicine herbal tea for your cycle. Natural ingredients that help nourish and support our body during each phase of our cycle. Pair this with light exercises and keeping your feet warm to encourage blood flow. 🩸 Most of these ingredients are available in a Chinese grocery store. All recipes on my reels. #menstrual #menstrualcycleawareness #menstrualcycle #menstrualhealth #period #periodstruggles #periodstories #periodpain #lutealphase #ovulation #follicularphase

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