#Devil Press Workout

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#Devil Press Workout Reel by @thomas.longeagne (verified account) - Devil Press - Can you spot the flaw ? ❌ Placing the dumbbells too close together = chest can't touch the floor ✅ Set the dumbbells wide enough so y
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@thomas.longeagne
Devil Press - Can you spot the flaw ? ❌ Placing the dumbbells too close together = chest can’t touch the floor ✅ Set the dumbbells wide enough so your chest hits the ground on every rep . . . #devilpress #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
#Devil Press Workout Reel by @winnesworld (verified account) - ⚡️5 Rounds⚡️->> Fast+Furious 5 rounds 5 movements 5 reps This is a fast one if you're short on time or want a finisher to your workout. The devil pr
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@winnesworld
⚡️5 Rounds⚡️—>> Fast+Furious 5 rounds 5 movements 5 reps This is a fast one if you’re short on time or want a finisher to your workout. The devil presses come round 3 start to catch up. Workout details: -5 Rounds through. 1 minute rest between rounds -Score is total time taken including rest -Shoot for around 1-2 minutes per round before the rest period Weights: (M) RX: 2x 50lbs Scaled: 2x 35lbs (W) RX: 2x 35lbs Scaled: 2x. 25lbs My time: 11:27 Save, share, tag, and drop your times • • • • #workoutoftheday #workoutoftheweek #dumbbellworkout #devilpress #dumbbellworkouts #fullbodyworkouts
#Devil Press Workout Reel by @winnesworld (verified account) - ⚡️10-1⚡️ Can you finish under 18 minutes? One of my favorite descending ladder dumbbell workouts. The devil presses were the limiting factor. Worko
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@winnesworld
⚡️10-1⚡️ Can you finish under 18 minutes? One of my favorite descending ladder dumbbell workouts. The devil presses were the limiting factor. Workout details ⬇️ -Descending Rep scheme: Perform 10 reps of each movement, then 9, then 8 etc all the way down to 1 each -I would try to take a quick break before going into the devil presses -Ensure full ROM and points of performance including: -Deadlift: Full extension of the hips -Squat: Going below parallel at the bottom -Devil Press: Chest should hit the ground, power through the hips and full extension of hips and elbows at the top. Weights ⬇️ (M) RX: 2x50lbs Scales: 2x35lbs (F) RX: 2x35lbs Scaled: 2x25lbs Save, share, tag, drop your times! • • • • #workoutoftheday #workoutoftheweek #dumbbellworkout #devilpress #minimalequipmentworkout #winnewod
#Devil Press Workout Reel by @graveperformance - Grab some dumbbells and keep moving🔥 (details below) Tag/ send to your training partners and save for later! •For Time: -Devil Press (50's/ 35's)
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@graveperformance
Grab some dumbbells and keep moving🔥 (details below) Tag/ send to your training partners and save for later! •For Time: -Devil Press (50’s/ 35’s) 35/25 scaled) 10-9-8-7-6-5-4-3-2-1 -Shuttle Run (25 feet down and back) 1-2-3-4-5-6-7-8-9-10 •Details: Complete 10 Devil Press and 1 Shuttle Run, then 9 Devil Press/ 2 Shuttle Run, continue until 1 Devil Press and 10 Shuttle Runs are completed. *15 Min Goal/ 25 Min Cap GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including Black AFS Lite shorts, heavy weight Tee and Hat. code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave 10” for 10% off🇺🇸 #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops
#Devil Press Workout Reel by @hybrid_mamut (verified account) - ✖️ 150 DEVIL PRESS ✖️ 🏃🏼‍♀️ 2x12kg 🏃‍♂️ 2x22,5kg ¿Te atreves a enfrentar este desafío brutal? ¡150 repeticiones para poner a prueba tu fuerza y r
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@hybrid_mamut
✖️ 150 DEVIL PRESS ✖️ 🏃🏼‍♀️ 2x12kg 🏃‍♂️ 2x22,5kg ¿Te atreves a enfrentar este desafío brutal? ¡150 repeticiones para poner a prueba tu fuerza y resistencia! Guárdate el WOD, compártelo y comenta cómo te fue 📲 #DevilPress #HybridTraining #CrossTraining #EnduranceChallenge #StrengthAndConditioning #HybridAthlete #HybridMamut #Hyrox #Deka #crosstraining Entrenamiento, entrenamiento híbrido, crosstraining, crossfit, box, gym, wod
#Devil Press Workout Reel by @okamidelta - ⬇️ TIP Devil Press ⬇️ ✅ Realizar un wod de devil press no debe significar estar una semana entera con la zona lumbar rota 😖 Este ejercicio es feo,
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@okamidelta
⬇️ TIP Devil Press ⬇️ ✅ Realizar un wod de devil press no debe significar estar una semana entera con la zona lumbar rota 😖 Este ejercicio es feo, no conocemos a nadie que le encante Las pulsaciones suben mucho, requiere de fuerza, flexibilidad y coordinación. Pero podemos hacerlo más llevadero 👌 🔴Si quieres sobrevivir a los Devil press🔴 Prohibido 🚫 Bajar desde arriba hasta el suelo sin parar 🚫 Correr demasiado 🚫 Hacer un swing muy exagerado Buscamos ✅ Bajar las DB a los hombros ✅ Aprovechar al máximo la fuerza de piernas, realizar un doble snatch y no un Swing ✅ Como en todo, ritmo controlado y constante Si te gusta el CrossFit te encantará el REGALO 🎁 que tenemos para ti Comenta “PROGRAM” y recíbelo GRATIS 🎥 @nspdigitalmedia #devilpress #dumbell #lumbar #crossfit #wod #halterofilia #tips
#Devil Press Workout Reel by @sergefitness (verified account) - 5 Rounds 👇🏼 Post your time/weight in the comments! 6 Thrusters 8 Devil Press 10 Box Jumps Suggested Weights: 50-35lbs (M) / 35-20lbs (W) This is
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@sergefitness
5 Rounds 👇🏼 Post your time/weight in the comments! 6 Thrusters 8 Devil Press 10 Box Jumps Suggested Weights: 50-35lbs (M) / 35-20lbs (W) This is a random conditioning workout. It is not part of a structured progression, just a fun gut check. Good for engagement and will definitely make you tired, but not necessarily good training. I'm focusing on the next Flex Program @fitnessacademy training block, so I’ll be reposting old videos for a few weeks. If you want smarter training with structured progressions for strength, hypertrophy, and conditioning, start a 14-day free trial or grab a 1-week sample. Links in bio. #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod
#Devil Press Workout Reel by @winnesworld (verified account) - ⚡️20 Rounds⚡️-> 20 Minutes Can you hold on? The back half is where it starts to catch up. A classic Every Minute on the Minute (EMOM) Style. Workou
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@winnesworld
⚡️20 Rounds⚡️—> 20 Minutes Can you hold on? The back half is where it starts to catch up. A classic Every Minute on the Minute (EMOM) Style. Workout details ⬇️ -20 Rounds: Every minute perform rep scheme 4-3-2-1 of the prescribed movements. -Remaining time in the minute is rest -This really isn’t too challenging until the back half when the grip and shoulders start to catch up. -Go with a steady pace and shoot for about 30-35 seconds rest per round. -Ensure good ROM and smooth transitions. Don’t rush it! Weights ⬇️ (M) RX: 2x 50lbs Scaled: 40lbs (F): RX: 35lbs Scaled: 25lbs Save, share, tag and knock this one out! • • • • #workoutoftheday #workoutoftheweek #dumbbellworkout #devilpress #emomworkout
#Devil Press Workout Reel by @stepan_savage - For Time 20-18-16-14-12-10 DB Devil Press (Alt) Squat & Squat Jump Push-ups Fast, spicy, and lung-burning 🔥 This descending ladder will test your e
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@stepan_savage
For Time 20-18-16-14-12-10 DB Devil Press (Alt) Squat & Squat Jump Push-ups Fast, spicy, and lung-burning 🔥 This descending ladder will test your engine, leg power, and shoulder stamina. No time to rest — just breathe, move, and send it to the last rep. #crossfit #wod #forTime #conditioning #functionalfitness
#Devil Press Workout Reel by @bridgesj3 (verified account) - A short story of 100 devil press for time! Want to watch the whole workout go checkout my YouTube channel. I watched the video back and go through my
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@bridgesj3
A short story of 100 devil press for time! Want to watch the whole workout go checkout my YouTube channel. I watched the video back and go through my thought process during the workout! Give it a watch and then give it a go and tell me what you get! #paytheman @joshbridges_training @whitwaycreative 100 devil press for time 50#db’s
#Devil Press Workout Reel by @_anthony_diaz - Legs gone. Lungs gone. Still moving. If you're not ready to suffer, do not attempt. 😎 Work 10 Rounds 10 DB Deadlifts 8 DB Squats 6 DB Lunges (each
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@_anthony_diaz
Legs gone. Lungs gone. Still moving. If you’re not ready to suffer, do not attempt. 😎 Work 10 Rounds 10 DB Deadlifts 8 DB Squats 6 DB Lunges (each leg is a rep) 4 Devil Presses 100m Run **This is a high-volume posterior chain and shoulder workout. Glutes, hamstrings, lower back, and shoulders will be under heavy load every round.** Move well. Stay tight. Scale smart. Goal time try to finish under 45 mins Great time under 35 mins Fire breather under 30 mins Db weight: Men 50-35lb, Women 35-20lb Can sub with sandbag, dual KBs Can sub run for 125/100m row or ski, 250/200m bike erg, 8/6 cals airbike, 50 double unders If you don’t feel comfortable with devil press, you can do burpees #wod #deadlifts #squats #run #workout #workoutoftheday #hiit #crossfit #runner #garagegym #dothework #publicmenace #fitness #fitnessmotivation
#Devil Press Workout Reel by @its__kay.kay (verified account) - Devil Press - seit Jahren eine meiner liebsten Ganzkörper-Übungen. Warum? Weil sie brutal effektiv ist: Burpee trifft auf "Snatch"- du aktivierst alle
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@its__kay.kay
Devil Press – seit Jahren eine meiner liebsten Ganzkörper-Übungen. Warum? Weil sie brutal effektiv ist: Burpee trifft auf „Snatch“– du aktivierst alles von Brust bis Beine und ja, auch deine Lunge brennt. 🫁😮‍💨 Auch für deine HYROX-Prep? Der Devil Press kombiniert funktionelle Bewegungsmuster, die dir auch zB bei Wall Balls oder beim Sled Push helfen – und dich definitiv auch mental wachsen lassen, wenn du sie entsprechend fordernd einbaust. 🔁 Wichtig: 👉🏼 Technik grundsätzlich vor Gewicht. Nur mit sauberer Form wirst du progressiv besser, stärker und bleibst verletzungsfrei. 📌 Wenig Gewicht + viele Reps = Fokus auf Kondition & Kraftausdauer 📌 Mehr Gewicht + weniger Reps = Fokus auf Kraft & Muskelaufbau Mach’s richtig – spür den Unterschied. ✨ Speichern, teilen & markier jemanden, der Devil Press liebt… oder vllt auch NOCH nicht. 😅😋🔥 Und hey: Wenn du mal wieder Bock auf ’ne neue Challenge hast oder vielseitige Functional Workouts suchst, 👉🏼 dann hüpf gern rüber auf meinen YouTube-Kanal – da sind vor allem die Full Body Workouts was für dich! 🚀 #devilpresstutorial #mindset #selbstbewusstseinaufbauen #selbstvertrauenstärken #functionalfitness #devilpress

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