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#Dialecticalbehaviourtherapy Reel by @thebsidewithb (verified account) - Read⏬ Although most people can feel disappointed by these events, people with BPD can experience what is called 'episodes' or 'crisis' because of thes
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@thebsidewithb
Read⏬ Although most people can feel disappointed by these events, people with BPD can experience what is called ‘episodes’ or ‘crisis’ because of these events. Being upset =\= a BPD episode. BPD episodes can include times of uncontrollable rage, self harm, suicidality, self imposed isolation, break down of relationships, and splitting. 📗Join us on the Patreon where we are unpacking the green Dialectical Behaviour Therapy Skills workbook along with other methods I use to manage my Borderline traits (link in bio) 📲 Find me on tiktok for more video content on BPD 💜 You are not a monster, your traits are manageable, you are not alone #puttingthebinbpd #bipittyfriends #bpd #borderline #borderlinepersonalitydisorder #dbt #dialecticalbehaviouraltherapy #therapy #enotionalregulation #emotionaldysregulation #mentalhealth #mentalillness #eupd #emotionalunstablepersonalitydisorder #personalitydisorder
#Dialecticalbehaviourtherapy Reel by @mindfriend__ - What Is OCD? Understanding Obsessions, Compulsions, and How They Differ Dr Nicole Gifford is an HCPC-registered Clinical Psychologist with over six ye
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@mindfriend__
What Is OCD? Understanding Obsessions, Compulsions, and How They Differ Dr Nicole Gifford is an HCPC-registered Clinical Psychologist with over six years of experience supporting adults and older adults facing complex emotional and mental health challenges. Her practice spans NHS and private sectors, including acute hospital services and specialist OCD services, where she currently works. Nicole specialises in Obsessive Compulsive Disorder (OCD), depression, anxiety (including health and social anxiety), PTSD, emotional dysregulation, and perfectionism. She draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT) skills, and mindfulness techniques to deliver evidence-based, personalised care. With a compassionate and structured approach, Nicole helps clients manage obsessions and compulsions and build lasting emotional resilience. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #MentalWellness #TherapyTools #CBTSupport #CompassionateCare #HealingJourney #SelfAwareness #LondonPsychologist #AnxietySupport #OCDRecovery #BipolarAwareness #EmotionalHealth #MindfulnessTools
#Dialecticalbehaviourtherapy Reel by @michimavros - BPD has made me toxic, irrational, I would beg for people to stay and if they didn't I would show them how much it hurt by hurting them back. BPD symp
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@michimavros
BPD has made me toxic, irrational, I would beg for people to stay and if they didn’t I would show them how much it hurt by hurting them back. BPD symptoms can be managed in therapy, such as Dialectical Behaviour Therapy, Schema-based Therapy, Cognitive Behaviour Therapy, and others ❤️‍🩹🖤 . . . #bpdawareness #bpdrecovery #bpdthings #bpdsupport #bpdwarrior #bpdlife #bpdcommunity #bpdrelationships #bpdstruggles #bpdfeels #bpd #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness
#Dialecticalbehaviourtherapy Reel by @drkomalpreetkauur - Day 1 of Dialectical Behaviour Therapy Training - Complete Success! From deep insights to hands-on activities, it was a power-packed day of learning
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@drkomalpreetkauur
Day 1 of Dialectical Behaviour Therapy Training – Complete Success! From deep insights to hands-on activities, it was a power-packed day of learning with fun, reflection, and growth! Ready to master your emotions, build inner resilience & transform your mental well-being? Join our Online 6-Week DBT Training starting 10th April 2025! Learn 40+ tools to manage stress, emotions & relationships effectively – all from the comfort of your home. Limited seats. DM to register or call +91-7836007623 #DBTTraining #MentalHealthMatters #EmotionalMastery #DialecticalBehaviourTherapy #OnlineCourse #HealingJourney #SelfGrowth
#Dialecticalbehaviourtherapy Reel by @seniorsgriefcircle - So, if you're struggling with finding peace with your loss, and can't accept what's happened, my Wednesday tip is for you. Not everything makes sense
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@seniorsgriefcircle
So, if you’re struggling with finding peace with your loss, and can’t accept what’s happened, my Wednesday tip is for you. Not everything makes sense in life, and some things are not meant for you to find meaning in, nor can you rationalize them in your mind no matter how hard you try. The fact is, death is a part of life. It’s not something we want, but we do not get what we always want in life. That’s how the universe works. You cannot change the past. It’s done. It can never be changed. But you can choose to change and find acceptance. When you do this, your suffering begins to ease. And you flow with the universal principles of life. So, my Wednesday tip is this: Focus today on finding radical acceptance with what’s happened without resistance or any judgement. Focus on those precious memories of the past, because they will be with you forever. And don’t worry too about the future, because all you have is today (but you can plan better for it from a place of radical acceptance). If you’d like some support with finding acceptance with your loss, DM me. Sometimes, therapy using dialectical behaviour therapy (DBT) techniques can help you with finding acceptance with what’s happened. DM me if you’d like some more information. I can also listen to whatever you’re struggling with, and through our conversation, you might find some relief from your pain and suffering. Talking it out can definitely help you with making peace with your loss. Sending you strength and love. x 💜❤️ #grief #griefandloss #griefsupport #seniorsgriefcircle #griefjourney #bereavement #youvegotthis #mentalhealthmatters #griefcoaching #youarenotalone
#Dialecticalbehaviourtherapy Reel by @psico.crimen9718 (verified account) - 🔴CURSO ONLINE: Análisis de Procesos en ACT 🔴 📅INICIO: Sábado 5 de Abril 🕦𝗛𝗼𝗿𝗮𝗿𝗶𝗼: 12:00 P.M a las 2:00 P.M. (Horario zona central México) �
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@psico.crimen9718
🔴CURSO ONLINE: Análisis de Procesos en ACT 🔴 📅INICIO: Sábado 5 de Abril 🕦𝗛𝗼𝗿𝗮𝗿𝗶𝗼: 12:00 P.M a las 2:00 P.M. (Horario zona central México) 💻 𝗠𝗼𝗱𝗮𝗹𝗶𝗱𝗮𝗱: PLATAFORMA VIRTUAL ZOOM 🏆-----------------------PONENTE-----‐---------------🏆 👨‍🏫 Psic. Herson García Noguez ✅️Perfil curricular: 📍Psicólogo por la UAM [Céd. Prof. 9428906] Mtro. en psicoterapia por el IPICS [Céd. Prof. 13558926] 📍2015-2017 Maestría en Psicoterapia Integral. Ciudad de México, México. Instituto de Psicoterapia Integral y Ciencias de la Salud (IPICS). 📍2011-2015 Licenciatura en Psicología. Ciudad de México, México. Universidad Autónoma Metropolitana | Unidad Xochimilco 📍2022-2023 ACT in Practice: Applying ACT as a process-based therapy. ACT Courses – Praxis Continuing Education and Training. Oakland, CA. 📍2021 Curso de Trastorno Límite de la Personalidad (TLP). AEPSIS, Asociación Española de Psicología Sanitaria. 📍2020 Curso sobre el tratamiento de la ansiedad. AEPSIS, Asociación Española de Psicología Sanitaria. 📍2016 Brigada Multidiciplinaria de Salud. Edo. de México. Esencia Ciudadana A.C. 📍2015 Construcción de familiograma y su relación con el diagnóstico. Ciudad de México, México. Instituto de Psicoterapia Integral y Ciencias de la Salud (IPICS). 📗SEMINARIOS Y CURSOS DE ACTUALIZACIÓN: 📖Seminario “Arte y ciencia: terapia y pathos en el arte”, CONACULTA, Centro Nacional de las Artes (2014) 📖«Dialectical Behaviour Therapy (DBT)», con MPhil Elmira Strange (2021) 📖«Teoría y método de la terapia cognitivo conductual (TCC)», con MSc. Eduardo Miranda (2021) 📖«Análisis funcional de la conducta humana», con MSc. Juan Carlos Bonis Alarte (2022) 💻Redes sociales del Ponente: 📘Website: http://www.psicologoherson.com/ 📘Facebook: https://www.facebook.com/PsicologoHerson/about ✨️Tiktok: https://www.tiktok.com/@psicologoherson ¿QUÉ INCLUYE EL CURSO? ✅Clase grabada al terminar la sesión ✅Acceso al Drive donde podrás descargar los materiales de la sesión, libros, lecturas, pdf, y demás relacionados al curso y al tema ✅Certificado curricular digital con clave de identificación y registro ante SEP 📲Descuentos exclusivos para próximas capacitaciones
#Dialecticalbehaviourtherapy Reel by @maximorindas (verified account) - 🔝 Tocmai ai văzut o metodă rapidă de calmare a corpului în urma unui stres. 🥵 Dar de ce funcționează atât de bine? 💯⤵️ Stresul nu e doar în minte,
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@maximorindas
🔝 Tocmai ai văzut o metodă rapidă de calmare a corpului în urma unui stres. 🥵 Dar de ce funcționează atât de bine? 💯⤵️ Stresul nu e doar în minte, dar se simte și în corp. 🏃🏻‍♂️‍➡️ Când ești tensionat, corpul intră pe modul de supraviețuire: fight or flight. Temperatura crește, inima bate mai repede, respirația se accelerează. Totul e gândit pentru fugă, nu pentru liniște. 🌡️ Se activează sistemul nervos simpatic, se eliberează adrenalină și cortizol, metabolismul se accelerează, iar sângele e redistribuit în zonele „esențiale pentru fugă”. Hipotalamusul ridică și el „termostatul” intern. 🔥 Asta înseamnă: mai multă energie, mai multă căldură, mai multă tensiune. 🧊 În DBT (Dialectical Behaviour Therapy), tehnica „Tip the Temperature” folosește un truc simplu și genial: APA RECE. Când fața atinge apă rece (sub 21°C), se activează un reflex ancestral: mammalian dive reflex – reflexul de scufundare. 🤔 Ce face acest reflex? – Încetinește pulsul – Calmează respirația – Redirecționează sângele spre organele vitale – Activează sistemul parasimpatic – responsabil cu relaxarea ⛔️ E ca și cum ai apăsa un buton de „pauză” în corpul tău – un shortcut biologic spre calm. Sper că ți-a fost de folos! 🤗 Trimite mai departe, poate ajută și pe altcineva. 📩 #psihologie #maximorindas #psihoterapie #stres #calmare #reglareemoțională #psihologie#terapieDBT
#Dialecticalbehaviourtherapy Reel by @hustlersquareofficial (verified account) - This is a once in a life time opportunity and you know it‼️ Send a DM to Name your Price and if we accept, you can start your amazing journey into ge
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@hustlersquareofficial
This is a once in a life time opportunity and you know it‼️ Send a DM to Name your Price and if we accept, you can start your amazing journey into getting the right certifications as a Healthcare practitioner✅️ Please be reasonable with your pricing... Let's do thissssss!!!🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Please see courses below & the Current pricing: Class 1 Diploma 2 & 3 Course 01: Care Certificate (Standards 1 to 15) Course 02: Level 2 & 3 Diploma in Health & Social Care Course 03: Nursing Assistant Level 3 Diploma Course 04: Observation Skills for Carers Course 05: Care Planning and Record Keeping Course 06: Dementia Care Certificate Course 07: Mental Health Nursing Level £57 Class 2 Diploma 4 1. Health and Social Care Level 4 Diploma 2. Medication administration 3. Support Worker Diploma and Care Assistant Certificate 4. Maternity Care Assistant 5. Healthcare GDPR Training 6. Health and Social Care Manager 7. Mental Health, Dementia and Learning Disabilities 8. Level 3 Diploma for Residential Childcare £70 Class 3 Diploma 5 1. Health and Social Care Level 5 Diploma 2. Family Support Worker Level 5 Diploma 3. Level 3 Safeguarding Children & Vulnerable Adult 4. Level 3 Diploma in Phlebotomy & Venipuncture with Infection Control, Anatomy and Physiology 5. Dialectical Behaviour Therapy (DBT) 6. Adult Nursing Diploma 7. Crisis and Trauma Counselling in Early Childhood £77 Class 4 Transition into Healthcare without doing Personal Care (TIHC) 1. Medical Laboratory Assistant 2. Dietetics and Nutrition Diploma 3. Physiotherapy assistant 4. Diploma in occupational therapy 5. Dermatology Assistant 6. Radiography/Radiology Assistant 7. Pharmacy Assistant and Technician 8. Dental Nursing Assistant £64 No refunds after you have registered❌️ Send me a DM if you are interested🙏🏽 See you class❤️
#Dialecticalbehaviourtherapy Reel by @assoc.camh - Interventions to reduce self-harm in youth https://bit.ly/4hCLSIr In this ACAMH Learn talk, Professor Dennis Ougrin discusses self-harm in youth. Rec
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@assoc.camh
Interventions to reduce self-harm in youth https://bit.ly/4hCLSIr In this ACAMH Learn talk, Professor Dennis Ougrin discusses self-harm in youth. Recommending Dialectical Behaviour Therapy for Adolescents (DBT) for severe and repetitive self-harm, he emphasises the need to address psychiatric disorders alongside self-harm. ACAMH members and ACAMH Learn account holders can receive a FREE CPD certificate for watching. https://bit.ly/4hCLSIr #ACAMHLearn #WatchLearnLike #ListenLearnLike #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Wellbeing #CAMH #CAMHS #Psychology #Psychiatry #Science #Medicine #EvidenceBased #Research #SelfHarmPrevention #SelfHarmIntervention
#Dialecticalbehaviourtherapy Reel by @awkwardgoat3 (verified account) - Tag a friend so it helps them! A lot of people have asked me how to deal with a panic attack. This is one of the many ways. It is known as tipping t
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@awkwardgoat3
Tag a friend so it helps them! A lot of people have asked me how to deal with a panic attack. This is one of the many ways. It is known as tipping the temperature and comes from Dialectical Behaviour Therapy. It can be used in any situation where you may feel overwhelmed by an emotion (for eg: anger, anxiety etc). Please keep in mind that this will only be a temporary fix and will not prevent any further panic attacks. It may not work for everyone. It is important to talk to a professional if you experience panic attacks or overwhelming emotions often. Note: in case you have heart problems please check in with your doctor before using this technique as it lowers the heart rate.
#Dialecticalbehaviourtherapy Reel by @drjulie (verified account) - 🙋🏼‍♀️Making change is so hard because we don't always feel like it. In a therapy called dialectical Behaviour Therapy (DBT) we teach the skill of op
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@drjulie
🙋🏼‍♀️Making change is so hard because we don’t always feel like it. In a therapy called dialectical Behaviour Therapy (DBT) we teach the skill of opposite action. This involves making a conscious effort to notice urges and to recognise that we don’t always have to act in line with those urges. We can make a choice to act opposite to the urge. It is far from easy in some circumstances but life changing when it is well-practiced to the advantage of your health and best interests. The opposite action is helping for harmful behaviours but also for other things like getting back into the swing of things with regular exercise or building your social contact back up again after being isolated through the pandemic, or getting that piece of work done that has been put off for too long. You can practice with small things like holding a mint in your mouth and going against the urge to crunch it. Simple exercises like that can help us to open up to the possibility of acting based on what we want rather than we we feel. When are you great at acting opposite and when do you find it more difficult? #selfhelp #selfcare #selfimprovement #selfdevelopment #motivation #willpower #positivechange #mentalhealth #anxiety #therapy #nervous m2116
#Dialecticalbehaviourtherapy Reel by @adhd_womenswellbeing_pod (verified account) - If your nervous system is feeling overwhelmed as the year-end burnout grows, this week's episode might be exactly what you need. This week on The AD
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@adhd_womenswellbeing_pod
If your nervous system is feeling overwhelmed as the year-end burnout grows, this week’s episode might be exactly what you need. This week on The ADHD Women’s Wellbeing Podcast, I’m joined by @itsvanessagorelkin where we explore practical ways for those of us with ADHD to better support our emotional regulation, energy, and daily rhythms. 💡COMMENT PODCAST TO GET THE EPISODE LINK💡 This conversation is all about helping you understand your needs, whether that’s through sensory regulation, energy management, or simply finding the conditions that support you in functioning (and feeling) your best, especially in those days of fluctuating hormones and moods. We also dive into two powerful therapeutic tools, Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS), to better understand your inner world with more compassion. In this episode, we explore: How occupational therapy can support adults with ADHD How DBT helps regulate emotions and build resilience Why certain workplace accommodations are essential (not a luxury extra) How to spot and stop the cycle of overstimulation and burnout Energy management tips for sensitive nervous systems Tools like the diving reflex (sighing, cold water, essential oils) to calm your body If you’re managing anxiety, overwhelm, navigating sensory overload, or just feeling like you’re constantly on, this episode is full ADHD affirming, practical insights to help you come back to yourself. As always, be gentle with yourself, especially during this season, which can be so demanding of our energy, boundaries and sensory needs. #adhdinwomen #adhdperimenopause #adhdhelp

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