1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
#Do Pull Ups Work Chest
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29Trending Reels
(12)
1.5M
THDumbbell pullover proper form improves chest activation by keeping tension on the chest instead of the lats, increasing muscle activation, stretch, and chest growth using correct dumbbell pullover form
Chest workout • dumbbell pullover • dumbbell pullover proper form • chest pull over activation • chest workout form
#gymworkouts #chestworkout #dumbellpullover workouttips #fitnessinspo
@theiconicjoyce_
756.5K
THDo 10 Pull-Ups Daily for 30 Days… This Happens to Your Body
#pullups
#backworkout
#bodyweighttraining
#calisthenics
#Workout
@thikfilms
3.2M
FLYour chest isn’t growing because it’s trained in the wrong order.
When shoulders take over early, pecs never get full tension — this sequence fixes that and builds real size, shape, and fullness.
Chest Workout Breakdown (3–4 sets each):
• Cable Chest Fly — 12–15 reps
• Incline Dumbbell Bench Press — 8–10 reps
• Incline Dumbbell Fly — 10–12 reps
• Flat Barbell Bench Press — 6–8 reps
• Chest Dips — 8–12 reps
Train chest in the right sequence and it won’t just grow — it’ll finally show.
If you want the full aesthetic system that makes workouts like this actually work, hit the bio and train with a real plan.
#chestworkout #usafitness #gymmotivation #hypertrophytraining #musclebuilding #aestheticphysique #pushday #bodybuildingtips #gymculture #fitnessreels
@flexborne
1.5M
MA40 Perfect Pull-Ups💪
#pullups #endurance #strength #power #pain #health #gym #body #gymnastics #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #motivation #bodyweighttraining
@matvenator2014
16.4M
DE💪 The Perfect Pull-Up – Fix These Common Mistakes
@demicstory
294.7K
PIHow to do a Pull Up
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#pullup #pullups #fitness #fitnessmotivation #fitnesstips #workout #workoutmotivation #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #bodyweightworkout #buildmuscle #losefat #tutorial
@pierredalati
4.1M
COKnow the difference (pull-ups)
These are the main muscles used not the only ones.
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#calisthenics #explore #explorerpage #pullup #pullups
@codystanfit
1.4M
FRThis is the exact method I use to help my clients do more pull-ups.
If you’re interested in coaching, drop me a DM :)
#calisthenics #viral #fitness #explore #fyp #tutorial #pullups
@fredisthenics
29.8M
BGOld school work has the chest popping from the back! This was a back day from a while ago…#oldschool #chest #chestday #homegym #motivation #trainingmotivation #gymmotivation #gym #gymlife #natural #workout #workoutmotivation #bodybuilding #powerlifting #gymreels #gymworkout
@bg2point0
2.5M
FIPush hard. Pull strong. 💪
Build strength, balance, and power — with @fitonomy.coach
#fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday
@fitonomy.coach
1.6M
DE🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan
Not every pull-up works your muscles the same way.
Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms.
Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms.
Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back — not just tired arms.
🏋️ Sets & Reps
• 3–4 sets × 8–12 reps
• 1–2 sessions per week
Train smarter, not harder.
• Save this and come back stronger. 💪
@demicstory
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