14.5M
JRWhat you can expect from your push ups 💪
DM me ”fit” to start calisthenics 🤝
@jrj.fit
#Does Push Ups Work Back
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2.8M
MAPush-up Test 💪
#pushups #challenge #endurance #strength #power #motivation #sport #training #workout
@matvenator2014
18.2M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
2.3M
DRGive it a try and see if this push-up “trick” works for you!
@dr.dan_dpt
9.7M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
105.7K
LEPush-ups for beginners 🔥🔥🔥different muscles groups 💪💪💪💪#training #workout #hiit #viralvideos #viralreels
@leo_zezenko
2.1M
SQHere’s 3 push-up mistakes to avoid & some context as to when you’d want to use scapular protraction!
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Shout out @nee_tristan for the opening stitched video, @muscleandmotion for the amazing anatomy graphics!
@squat_university
4.1M
TI« I can’t do push-ups !! 😭 »
Watch this best tutorial ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
1.5M
LUhow to get your first push up!!
these are my top 4 exercises that i’d recommend to help you get that first push up! practice these exercises 3 times a week and you’ll be repping out in no time😮💨
cali christmas day 9🎄
@gymshark dc luce10
#calisthenics #pushup
@lucefit
3.0M
TRcomment “pushups” to get a guide .
✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively.
🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains.
🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength.
➡️Stay consistent, trust the process, and push-ups will come.
@trendy_criminal
8.1M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
380.4K
TRTHIS IS THE ONE, FOLKS!! 🔥 The # 1 PUSH-UP TIP!
If you’re bad at push-ups, you need to start “screwing” your hands into the ground!
It’s like you’re trying to twist them out WITHOUT them actually moving! This creates stability at the shoulder joints and prevents your energy from leaking outside of what you need for pure pushing strength!
Without worrying about ANY other cue, try this method out and notice what a difference it makes for you! You might actually surprise yourself with how well you can do your pushups after you try this!! NOW, DO IT!
Coach Austin 🤘
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#pushup #pushups #pushupworkout #pushupchallenge #pushupseveryday #chest #chestday #chestworkout #orangetheoryfitness
@trainingtall
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